Optimization Score: 6.28
Diet Type: all
Execution Time: 470.4 seconds
Generations: 53
Foods Used: 29
Date: 2025-04-11
| Food | Amount |
|---|---|
| Tomato, cherry, raw | 115.7g |
| Lamb, diced, lean, raw | 112.0g |
| Milk, cow, fluid, reduced fat (1% fat) | 109.5g |
| Peach, canned in pear juice, drained | 103.5g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 97.1g |
| Grape, black muscatel/muscat, raw | 96.8g |
| Chocolate, milk, fondant or caramel filled | 93.0g |
| Kale, raw | 92.5g |
| Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | 90.3g |
| Bread, pizza base, commercial | 85.4g |
| Pork, rump steak, untrimmed, fried, no added fat | 70.7g |
| Taro, peeled, fresh, boiled, drained | 61.6g |
| Melon, honey dew, yellow skin, peeled, raw | 59.9g |
| Feijoa, raw | 59.2g |
| Biscuit, sweet, wheatmeal | 58.4g |
| Wax jambu, raw | 45.7g |
| Wine, white | 44.7g |
| Bar, coconut cream centre, milk chocolate-coated | 42.8g |
| Chicken, nugget, purchased frozen, baked, no added fat | 40.6g |
| Squash, scallopini, fresh, boiled, drained | 25.7g |
| Cabbage, Chinese flowering, raw | 18.6g |
| Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 14.5g |
| Nut, almond, with skin, roasted, unsalted | 13.6g |
| Potato, chips, regular, purchased frozen, baked, no added fat | 13.5g |
| Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat | 12.8g |
| Beef, topside roast, lean, roasted, no added fat | 12.8g |
| Lamb, loin chop, untrimmed, raw | 9.0g |
| Lentil, red, hulled, dry | 0.0g |
| Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11750.2 | 108.0% | 108.0% | OK |
| Protein (g) | 108.7g | 119.4% | 119.4% | OK |
| Fat, total (g) | 141.6g | 162.7% | 162.7% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 257.9g | 79.3% | 79.3% | LOW |
| Calcium (Ca) (mg) | 913.7mg | 91.4% | 91.4% | OK |
| Chloride (Cl) (mg) | 890.8mg | 38.7% | 38.7% | LOW |
| Chromium (Cr) (ug) | 26.1μg | 74.6% | 74.6% | LOW |
| Copper (Cu) (mg) | 1.3mg | 140.5% | 140.5% | OK |
| Total dietary fibre (g) | 31.1g | 81.8% | 81.8% | OK |
| Total folates (ug) | 496.4μg | 124.1% | 124.1% | OK |
| Iodine (I) (ug) | 115.9μg | 77.3% | 77.3% | LOW |
| Iron (Fe) (mg) | 14.4mg | 179.6% | 179.6% | HIGH |
| Magnesium (Mg) (mg) | 375.2mg | 89.3% | 89.3% | OK |
| Manganese (Mn) (mg) | 3.1mg | 134.9% | 134.9% | OK |
| Molybdenum (Mo) (ug) | 52.4μg | 116.4% | 116.4% | OK |
| Phosphorus (P) (mg) | 1623.4mg | 231.9% | 231.9% | HIGH |
| Potassium (K) (mg) | 3630.4mg | 106.8% | 106.8% | OK |
| Selenium (Se) (ug) | 67.6μg | 122.9% | 122.9% | OK |
| Sodium (Na) (mg) | 1958.9mg | 130.6% | 130.6% | OK |
| Vitamin A retinol equivalents (ug) | 1371.7μg | 152.4% | 152.4% | HIGH |
| Thiamin (B1) (mg) | 2.1mg | 174.9% | 174.9% | HIGH |
| Cobalamin (B12) (ug) | 3.1μg | 127.2% | 127.2% | OK |
| Riboflavin (B2) (mg) | 1.8mg | 140.1% | 140.1% | OK |
| Niacin (B3) (mg) | 28.1mg | 175.5% | 175.5% | HIGH |
| Pantothenic acid (B5) (mg) | 4.3mg | 85.9% | 85.9% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 89.7% | 89.7% | OK |
| Biotin (B7) (ug) | 9.8μg | 32.6% | 32.6% | LOW |
| Vitamin C (mg) | 128.7mg | 143.0% | 143.0% | OK |
| Vitamin D3 equivalents (ug) | 11.9μg | 79.1% | 79.1% | LOW |
| Vitamin E (mg) | 15.3mg | 101.8% | 101.8% | OK |
| Zinc (Zn) (mg) | 14.4mg | 130.7% | 130.7% | OK |
| Total saturated fatty acids, equated (g) | 47.5g | 215.9% | 215.9% | HIGH |
| Cholesterol (mg) | 215.1mg | 71.7% | 71.7% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 255.0mg | 15.9% | 15.9% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 8 of 34
Nutrients above target: 7 of 34