Optimization Score: 6.01
Diet Type: vegan
Execution Time: 3727.1 seconds
Generations: 255
Foods Used: 22
Date: 2025-04-11
| Food | Amount |
|---|---|
| Mandarin, canned in syrup, drained | 323.6g |
| Bean, green, frozen, boiled, drained | 302.9g |
| Biscuit, sweet, plain | 249.5g |
| Bream, fillet, raw | 186.6g |
| Chicory, boiled, drained | 160.8g |
| Pear, canned in pear juice, drained | 136.9g |
| Cod or hake, smoked, steamed | 110.8g |
| Almond beverage, added sugar, unfortified | 109.5g |
| Beverage base, drinking chocolate, unfortified | 65.1g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 63.3g |
| Bread, from white flour, added iron | 50.0g |
| Wine, red, cabernet sauvignon | 29.5g |
| Soft drink, tonic water, intense sweetened or diet | 26.2g |
| Chilli (chili), dried, ground | 14.6g |
| Gravy powder, dry mix | 8.0g |
| Sugar, raw | 0.5g |
| Wine, red, cooked | 0.0g |
| Wine, white, chardonnay | 0.0g |
| Sauce, tomato, commercial, reduced salt | 0.0g |
| Snack, grain based, extruded, flavoured | 0.0g |
| Water, soda | 0.0g |
| Beetroot, canned in brine, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10730.0 | 98.6% | 98.6% | OK |
| Protein (g) | 99.6g | 109.4% | 109.4% | OK |
| Fat, total (g) | 70.7g | 81.3% | 81.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 361.4g | 111.2% | 111.2% | OK |
| Calcium (Ca) (mg) | 456.8mg | 45.7% | 45.7% | LOW |
| Chloride (Cl) (mg) | 2037.8mg | 88.6% | 88.6% | OK |
| Chromium (Cr) (ug) | 26.8μg | 76.5% | 76.5% | LOW |
| Copper (Cu) (mg) | 1.1mg | 126.4% | 126.4% | OK |
| Total dietary fibre (g) | 37.6g | 99.0% | 99.0% | OK |
| Total folates (ug) | 415.6μg | 103.9% | 103.9% | OK |
| Iodine (I) (ug) | 137.0μg | 91.3% | 91.3% | OK |
| Iron (Fe) (mg) | 19.4mg | 242.4% | 242.4% | HIGH |
| Magnesium (Mg) (mg) | 418.1mg | 99.5% | 99.5% | OK |
| Manganese (Mn) (mg) | 4.1mg | 177.6% | 177.6% | HIGH |
| Molybdenum (Mo) (ug) | 41.6μg | 92.5% | 92.5% | OK |
| Phosphorus (P) (mg) | 1721.7mg | 246.0% | 246.0% | HIGH |
| Potassium (K) (mg) | 3238.0mg | 95.2% | 95.2% | OK |
| Selenium (Se) (ug) | 160.7μg | 292.1% | 292.1% | HIGH |
| Sodium (Na) (mg) | 3003.4mg | 200.2% | 200.2% | HIGH |
| Vitamin A retinol equivalents (ug) | 829.4μg | 92.2% | 92.2% | OK |
| Thiamin (B1) (mg) | 1.2mg | 98.9% | 98.9% | OK |
| Cobalamin (B12) (ug) | 4.4μg | 181.7% | 181.7% | HIGH |
| Riboflavin (B2) (mg) | 0.9mg | 72.8% | 72.8% | LOW |
| Niacin (B3) (mg) | 13.0mg | 81.3% | 81.3% | OK |
| Pantothenic acid (B5) (mg) | 1.8mg | 37.0% | 37.0% | LOW |
| Pyridoxine (B6) (mg) | 1.9mg | 113.1% | 113.1% | OK |
| Biotin (B7) (ug) | 19.4μg | 64.6% | 64.6% | LOW |
| Vitamin C (mg) | 84.0mg | 93.3% | 93.3% | OK |
| Vitamin D3 equivalents (ug) | 6.5μg | 43.2% | 43.2% | LOW |
| Vitamin E (mg) | 22.4mg | 149.2% | 149.2% | OK |
| Zinc (Zn) (mg) | 13.0mg | 118.1% | 118.1% | OK |
| Total saturated fatty acids, equated (g) | 33.4g | 151.7% | 151.7% | HIGH |
| Cholesterol (mg) | 235.5mg | 78.5% | 78.5% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2142.1mg | 133.9% | 133.9% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 7 of 34
Nutrients above target: 7 of 34