Optimization Score: 5.72
Diet Type: all
Execution Time: 796.6 seconds
Generations: 110
Foods Used: 24
Date: 2025-04-11
| Food | Amount |
|---|---|
| Spinach, baby, fresh, raw | 149.3g |
| Extruded snack, cheese flavoured | 140.8g |
| Lamb, steak, boneless, untrimmed, raw | 128.5g |
| Plum, davidson (native), flesh | 117.4g |
| Potato, sebago, peeled, baked, no added fat | 112.5g |
| Tamarillo, peeled, raw | 106.7g |
| Pastry, filo, commercial, baked | 76.5g |
| Soft drink, cola flavour, intense sweetened or diet, decaffeinated | 70.4g |
| Scallop, fried, no added fat | 66.6g |
| Pork, butterfly steak, untrimmed, grilled, no added fat | 55.6g |
| Beef, topside roast, semi-trimmed, raw | 46.1g |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 37.6g |
| Soft drink, energy drink, V | 33.8g |
| Margarine spread, monounsaturated (65% fat), rice bran oil, fortified | 26.4g |
| Nut, peanut, without skin, roasted, with oil, salted | 14.3g |
| Camel, steak, as purchased, raw | 5.0g |
| Coconut, fresh, mature, water or juice | 1.2g |
| Lamb, leg roast, semi-trimmed, roasted, no added fat | 0.0g |
| Lamb, roasting piece, shoulder, lean, raw | 0.0g |
| Sauce, pasta, basil pesto, commercial | 0.0g |
| Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat | 0.0g |
| Eggplant, unpeeled, fresh, baked, no added fat | 0.0g |
| Lamb, mini roast, semi-trimmed, roasted, no added fat | 0.0g |
| Beef, steak, boneless rump or sirloin, lean, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8528.3 | 78.4% | 78.4% | LOW |
| Protein (g) | 109.8g | 120.7% | 120.7% | OK |
| Fat, total (g) | 88.5g | 101.8% | 101.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 186.1g | 57.3% | 57.3% | LOW |
| Calcium (Ca) (mg) | 571.9mg | 57.2% | 57.2% | LOW |
| Chloride (Cl) (mg) | 2813.5mg | 122.3% | 122.3% | OK |
| Chromium (Cr) (ug) | 33.6μg | 96.0% | 96.0% | OK |
| Copper (Cu) (mg) | 0.8mg | 93.2% | 93.2% | OK |
| Total dietary fibre (g) | 25.6g | 67.4% | 67.4% | LOW |
| Total folates (ug) | 459.0μg | 114.7% | 114.7% | OK |
| Iodine (I) (ug) | 153.1μg | 102.1% | 102.1% | OK |
| Iron (Fe) (mg) | 10.2mg | 128.0% | 128.0% | OK |
| Magnesium (Mg) (mg) | 433.4mg | 103.2% | 103.2% | OK |
| Manganese (Mn) (mg) | 3.6mg | 157.5% | 157.5% | HIGH |
| Molybdenum (Mo) (ug) | 8.2μg | 18.3% | 18.3% | LOW |
| Phosphorus (P) (mg) | 1443.2mg | 206.2% | 206.2% | HIGH |
| Potassium (K) (mg) | 4035.6mg | 118.7% | 118.7% | OK |
| Selenium (Se) (ug) | 77.4μg | 140.7% | 140.7% | OK |
| Sodium (Na) (mg) | 2670.8mg | 178.1% | 178.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 1670.8μg | 185.6% | 185.6% | HIGH |
| Thiamin (B1) (mg) | 1.4mg | 114.2% | 114.2% | OK |
| Cobalamin (B12) (ug) | 4.2μg | 176.5% | 176.5% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 83.8% | 83.8% | OK |
| Niacin (B3) (mg) | 22.8mg | 142.3% | 142.3% | OK |
| Pantothenic acid (B5) (mg) | 4.5mg | 89.6% | 89.6% | OK |
| Pyridoxine (B6) (mg) | 2.5mg | 147.9% | 147.9% | OK |
| Biotin (B7) (ug) | 29.1μg | 97.1% | 97.1% | OK |
| Vitamin C (mg) | 114.9mg | 127.7% | 127.7% | OK |
| Vitamin D3 equivalents (ug) | 9.3μg | 62.2% | 62.2% | LOW |
| Vitamin E (mg) | 18.5mg | 123.4% | 123.4% | OK |
| Zinc (Zn) (mg) | 14.9mg | 135.8% | 135.8% | OK |
| Total saturated fatty acids, equated (g) | 32.5g | 147.7% | 147.7% | OK |
| Cholesterol (mg) | 223.4mg | 74.5% | 74.5% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 341.6mg | 21.3% | 21.3% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 8 of 34
Nutrients above target: 5 of 34