Optimization Score: 4.28
Diet Type: vegan
Execution Time: 5631.7 seconds
Generations: 380
Foods Used: 28
Date: 2025-04-10
| Food | Amount |
|---|---|
| Bean, green, frozen, boiled, drained | 339.9g |
| Marmalade, orange | 206.9g |
| Flathead, flesh, raw | 147.1g |
| Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca | 101.5g |
| Biscuit, sweet, plain | 99.1g |
| Yoghurt, apricot pieces or flavoured, regular fat (3% fat) | 98.3g |
| Bread, from white flour, added fibre, toasted | 88.9g |
| Potato straws, French fries, plain | 73.0g |
| Coconut beverage, added Ca | 67.8g |
| Spread, hazelnut & chocolate flavoured | 58.8g |
| Dill, fresh, raw | 55.6g |
| Ham, leg, lean | 53.3g |
| Whiting, King George, flesh, baked, no added fat | 37.2g |
| Sauce, tomato, commercial | 17.8g |
| Bread, mixed grain | 10.4g |
| Nut, peanut, with skin, roasted, with oil, salted | 8.9g |
| Bread, pizza base, commercial | 0.0g |
| Wine, white, cooked | 0.0g |
| Fenugreek seed, dried | 0.0g |
| Barley, pearl, uncooked | 0.0g |
| Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified | 0.0g |
| Water, soda | 0.0g |
| Custard powder, vanilla, dry mix | 0.0g |
| Tomato, roma, raw | 0.0g |
| Sprout, bean, fresh, raw | 0.0g |
| Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe | 0.0g |
| Leek, fresh, fried, no added fat | 0.0g |
| Rice, brown, uncooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10635.0 | 97.8% | 97.8% | OK |
| Protein (g) | 94.0g | 103.3% | 103.3% | OK |
| Fat, total (g) | 71.8g | 82.5% | 82.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 368.9g | 113.5% | 113.5% | OK |
| Calcium (Ca) (mg) | 885.3mg | 88.5% | 88.5% | OK |
| Chloride (Cl) (mg) | 2150.9mg | 93.5% | 93.5% | OK |
| Chromium (Cr) (ug) | 29.4μg | 83.9% | 83.9% | OK |
| Copper (Cu) (mg) | 1.1mg | 116.7% | 116.7% | OK |
| Total dietary fibre (g) | 33.3g | 87.6% | 87.6% | OK |
| Total folates (ug) | 564.0μg | 141.0% | 141.0% | OK |
| Iodine (I) (ug) | 125.6μg | 83.7% | 83.7% | OK |
| Iron (Fe) (mg) | 12.3mg | 154.1% | 154.1% | HIGH |
| Magnesium (Mg) (mg) | 388.5mg | 92.5% | 92.5% | OK |
| Manganese (Mn) (mg) | 3.1mg | 133.8% | 133.8% | OK |
| Molybdenum (Mo) (ug) | 43.6μg | 97.0% | 97.0% | OK |
| Phosphorus (P) (mg) | 1617.1mg | 231.0% | 231.0% | HIGH |
| Potassium (K) (mg) | 3530.9mg | 103.9% | 103.9% | OK |
| Selenium (Se) (ug) | 124.9μg | 227.0% | 227.0% | HIGH |
| Sodium (Na) (mg) | 2507.1mg | 167.1% | 167.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 914.0μg | 101.6% | 101.6% | OK |
| Thiamin (B1) (mg) | 1.4mg | 118.3% | 118.3% | OK |
| Cobalamin (B12) (ug) | 4.9μg | 203.1% | 203.1% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 110.3% | 110.3% | OK |
| Niacin (B3) (mg) | 18.2mg | 113.5% | 113.5% | OK |
| Pantothenic acid (B5) (mg) | 4.9mg | 97.1% | 97.1% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 91.9% | 91.9% | OK |
| Biotin (B7) (ug) | 31.7μg | 105.5% | 105.5% | OK |
| Vitamin C (mg) | 89.4mg | 99.4% | 99.4% | OK |
| Vitamin D3 equivalents (ug) | 4.1μg | 27.3% | 27.3% | LOW |
| Vitamin E (mg) | 14.0mg | 93.7% | 93.7% | OK |
| Zinc (Zn) (mg) | 12.9mg | 117.3% | 117.3% | OK |
| Total saturated fatty acids, equated (g) | 26.5g | 120.7% | 120.7% | OK |
| Cholesterol (mg) | 185.8mg | 61.9% | 61.9% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 346.5mg | 21.7% | 21.7% | LOW |
Nutrients at good levels: 26 of 34
Nutrients below target: 3 of 34
Nutrients above target: 5 of 34