Optimization Score: 3.59
Diet Type: all
Execution Time: 2416.0 seconds
Generations: 291
Foods Used: 27
Date: 2025-04-10
| Food | Amount |
|---|---|
| Meringue, all flavours, commercial | 177.5g |
| Mandarin, peeled, raw | 173.9g |
| Milk, cow, fluid, skim (0.15% fat) | 164.0g |
| Milkfish, aquacultured, flesh, steamed, no added fat | 122.6g |
| Bread, mixed grain | 114.3g |
| Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g) | 106.1g |
| Pineapple, canned in pineapple juice, juice only | 98.2g |
| Liquorice, chocolate-coated | 94.7g |
| Snow pea, fresh, fried, no added fat | 91.6g |
| Taro, peeled, fresh, boiled, drained | 85.5g |
| Cucumber, common, peeled, raw | 81.0g |
| Chicken, breast, lean flesh, baked, no added fat | 74.0g |
| Pork, mince, as purchased, fried, no added fat | 55.9g |
| Cinnamon, dried, ground | 27.4g |
| Bread, organic | 11.6g |
| Lamb, chop, with bone, chump, lean, grilled, no added fat | 0.0g |
| Goat, leg, lean, baked, no added fat | 0.0g |
| Buffalo, riverine, topside, raw | 0.0g |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn | 0.0g |
| Camel, rump, raw | 0.0g |
| Scallop, fried, no added fat | 0.0g |
| Artichoke, jerusalem, peeled, raw | 0.0g |
| Lamb, loin chop, untrimmed, raw | 0.0g |
| Parsley, continental, fresh, raw | 0.0g |
| Lemon, peeled, raw | 0.0g |
| Potato, new, peeled, baked, no added fat | 0.0g |
| Tamarillo, peeled, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12143.7 | 111.6% | 111.6% | OK |
| Protein (g) | 109.6g | 120.5% | 120.5% | OK |
| Fat, total (g) | 117.8g | 135.4% | 135.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 345.0g | 106.1% | 106.1% | OK |
| Calcium (Ca) (mg) | 1058.2mg | 105.8% | 105.8% | OK |
| Chloride (Cl) (mg) | 1180.4mg | 51.3% | 51.3% | LOW |
| Chromium (Cr) (ug) | 45.7μg | 130.7% | 130.7% | OK |
| Copper (Cu) (mg) | 0.8mg | 92.9% | 92.9% | OK |
| Total dietary fibre (g) | 34.3g | 90.3% | 90.3% | OK |
| Total folates (ug) | 366.0μg | 91.5% | 91.5% | OK |
| Iodine (I) (ug) | 148.9μg | 99.3% | 99.3% | OK |
| Iron (Fe) (mg) | 14.5mg | 181.7% | 181.7% | HIGH |
| Magnesium (Mg) (mg) | 378.9mg | 90.2% | 90.2% | OK |
| Manganese (Mn) (mg) | 3.3mg | 145.1% | 145.1% | OK |
| Molybdenum (Mo) (ug) | 44.9μg | 99.8% | 99.8% | OK |
| Phosphorus (P) (mg) | 1408.6mg | 201.2% | 201.2% | HIGH |
| Potassium (K) (mg) | 3689.4mg | 108.5% | 108.5% | OK |
| Selenium (Se) (ug) | 109.8μg | 199.7% | 199.7% | HIGH |
| Sodium (Na) (mg) | 1259.8mg | 84.0% | 84.0% | OK |
| Vitamin A retinol equivalents (ug) | 1103.9μg | 122.7% | 122.7% | OK |
| Thiamin (B1) (mg) | 1.3mg | 111.7% | 111.7% | OK |
| Cobalamin (B12) (ug) | 4.4μg | 181.7% | 181.7% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 83.1% | 83.1% | OK |
| Niacin (B3) (mg) | 24.9mg | 155.6% | 155.6% | HIGH |
| Pantothenic acid (B5) (mg) | 3.6mg | 71.6% | 71.6% | LOW |
| Pyridoxine (B6) (mg) | 1.9mg | 114.2% | 114.2% | OK |
| Biotin (B7) (ug) | 36.9μg | 122.9% | 122.9% | OK |
| Vitamin C (mg) | 120.3mg | 133.7% | 133.7% | OK |
| Vitamin D3 equivalents (ug) | 15.2μg | 101.1% | 101.1% | OK |
| Vitamin E (mg) | 14.8mg | 98.5% | 98.5% | OK |
| Zinc (Zn) (mg) | 9.2mg | 84.0% | 84.0% | OK |
| Total saturated fatty acids, equated (g) | 34.0g | 154.6% | 154.6% | HIGH |
| Cholesterol (mg) | 212.5mg | 70.8% | 70.8% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 811.4mg | 50.7% | 50.7% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34