Optimization Score: 5.80
Diet Type: all
Execution Time: 1020.6 seconds
Generations: 145
Foods Used: 23
Date: 2025-04-10
| Food | Amount |
|---|---|
| Asparagus, green, boiled, drained | 228.9g |
| Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk | 186.7g |
| Chicken, wing, lean flesh, baked, no added fat | 152.3g |
| Pizza, ham & pineapple, purchased frozen, baked | 143.7g |
| Sugar, white, icing | 133.7g |
| Fish, white flesh, crumbed, packaged frozen, baked, no added fat | 132.6g |
| Sauce, tomato, commercial, reduced salt | 119.9g |
| Potato, desiree, peeled, raw | 117.4g |
| Choko, peeled, fresh, raw | 111.9g |
| Zucchini, golden, fresh, unpeeled, fried, no added fat | 101.9g |
| Nut, chestnut, raw, unsalted | 94.9g |
| Ginger, peeled, fresh, raw | 77.0g |
| Bread, mixed grain, toasted | 72.2g |
| Beef, roasting piece, silverside or topside, semi-trimmed, raw | 60.4g |
| Oil, peanut | 42.2g |
| Wine, white | 8.0g |
| Wine, white, sparkling | 5.9g |
| Cordial, blackcurrant juice, regular, recommended dilution | 3.0g |
| Lamb, with bone, shin, lean, casseroled, no added fat | 0.0g |
| Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat | 0.0g |
| Nut, walnut, raw, unsalted | 0.0g |
| Beef, mince, higher fat, raw | 0.0g |
| Flathead, flesh, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11162.2 | 102.6% | 102.6% | OK |
| Protein (g) | 125.8g | 138.3% | 138.3% | OK |
| Fat, total (g) | 88.5g | 101.7% | 101.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 321.8g | 99.0% | 99.0% | OK |
| Calcium (Ca) (mg) | 728.6mg | 72.9% | 72.9% | LOW |
| Chloride (Cl) (mg) | 1943.5mg | 84.5% | 84.5% | OK |
| Chromium (Cr) (ug) | 32.8μg | 93.6% | 93.6% | OK |
| Copper (Cu) (mg) | 1.0mg | 107.0% | 107.0% | OK |
| Total dietary fibre (g) | 38.7g | 101.8% | 101.8% | OK |
| Total folates (ug) | 569.4μg | 142.3% | 142.3% | OK |
| Iodine (I) (ug) | 125.0μg | 83.3% | 83.3% | OK |
| Iron (Fe) (mg) | 10.9mg | 135.9% | 135.9% | OK |
| Magnesium (Mg) (mg) | 352.6mg | 84.0% | 84.0% | OK |
| Manganese (Mn) (mg) | 3.4mg | 146.9% | 146.9% | OK |
| Molybdenum (Mo) (ug) | 56.3μg | 125.1% | 125.1% | OK |
| Phosphorus (P) (mg) | 1689.3mg | 241.3% | 241.3% | HIGH |
| Potassium (K) (mg) | 4483.4mg | 131.9% | 131.9% | OK |
| Selenium (Se) (ug) | 131.3μg | 238.8% | 238.8% | HIGH |
| Sodium (Na) (mg) | 2400.4mg | 160.0% | 160.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 253.8μg | 28.2% | 28.2% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 125.0% | 125.0% | OK |
| Cobalamin (B12) (ug) | 3.3μg | 139.5% | 139.5% | OK |
| Riboflavin (B2) (mg) | 1.2mg | 95.7% | 95.7% | OK |
| Niacin (B3) (mg) | 26.5mg | 165.6% | 165.6% | HIGH |
| Pantothenic acid (B5) (mg) | 3.2mg | 63.4% | 63.4% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 115.6% | 115.6% | OK |
| Biotin (B7) (ug) | 25.9μg | 86.5% | 86.5% | OK |
| Vitamin C (mg) | 141.4mg | 157.1% | 157.1% | HIGH |
| Vitamin D3 equivalents (ug) | 11.9μg | 79.2% | 79.2% | LOW |
| Vitamin E (mg) | 16.3mg | 108.6% | 108.6% | OK |
| Zinc (Zn) (mg) | 11.6mg | 105.8% | 105.8% | OK |
| Total saturated fatty acids, equated (g) | 20.9g | 95.2% | 95.2% | OK |
| Cholesterol (mg) | 338.6mg | 112.9% | 112.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 395.6mg | 24.7% | 24.7% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 5 of 34
Nutrients above target: 5 of 34