Optimization Score: 5.59
Diet Type: all
Execution Time: 487.2 seconds
Generations: 65
Foods Used: 25
Date: 2025-04-10
| Food | Amount |
|---|---|
| Sauce, pasta, tomato-based, commercial, heated | 152.2g |
| Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates | 115.6g |
| Potato, new, peeled, raw | 101.2g |
| Kohlrabi, peeled, fresh, boiled, drained | 98.8g |
| Tuna, yellowfin, flesh, raw | 97.0g |
| Cream, thickened, regular fat (approximately 35%) | 77.1g |
| Tilapia, fillet, raw | 73.7g |
| Biscuit, savoury, rice cracker, added vegetable powder | 72.0g |
| Pasta, maize flour (corn) based, dry | 66.2g |
| Potato, pontiac, peeled, boiled, drained | 53.9g |
| Cake mix, plain, dry powder | 48.2g |
| Ice confection, stick, milk-based, various flavours | 41.1g |
| Duck, skin & fat, baked, no added fat | 40.1g |
| Coriander seed, dried, ground | 39.3g |
| Nut, peanut, without skin, roasted, with oil, salted | 37.4g |
| Pastry, puff, vegetable oil, commercial, raw | 34.9g |
| Cheese, cheddar, natural, reduced fat (approximately 25%) | 28.5g |
| Beef, stir-fry strips, untrimmed, dry-fried, no added fat | 28.0g |
| Whiting, King George, flesh, raw | 21.7g |
| Oil, palm | 18.0g |
| Chocolate, dark, high cocoa solids | 7.7g |
| Rice, brown, uncooked | 7.2g |
| Lobster, southern rock, wild, flesh, raw | 0.0g |
| Coconut, fresh, mature fruit, flesh | 0.0g |
| Cocoa powder | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10628.7 | 97.7% | 97.7% | OK |
| Protein (g) | 107.8g | 118.4% | 118.4% | OK |
| Fat, total (g) | 131.3g | 150.9% | 150.9% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 215.9g | 66.4% | 66.4% | LOW |
| Calcium (Ca) (mg) | 898.7mg | 89.9% | 89.9% | OK |
| Chloride (Cl) (mg) | 1644.1mg | 71.5% | 71.5% | LOW |
| Chromium (Cr) (ug) | 26.2μg | 74.8% | 74.8% | LOW |
| Copper (Cu) (mg) | 0.9mg | 98.3% | 98.3% | OK |
| Total dietary fibre (g) | 38.1g | 100.4% | 100.4% | OK |
| Total folates (ug) | 318.2μg | 79.5% | 79.5% | LOW |
| Iodine (I) (ug) | 122.2μg | 81.5% | 81.5% | OK |
| Iron (Fe) (mg) | 14.4mg | 180.1% | 180.1% | HIGH |
| Magnesium (Mg) (mg) | 500.2mg | 119.1% | 119.1% | OK |
| Manganese (Mn) (mg) | 2.4mg | 105.3% | 105.3% | OK |
| Molybdenum (Mo) (ug) | 51.4μg | 114.2% | 114.2% | OK |
| Phosphorus (P) (mg) | 1973.5mg | 281.9% | 281.9% | HIGH |
| Potassium (K) (mg) | 4161.8mg | 122.4% | 122.4% | OK |
| Selenium (Se) (ug) | 114.3μg | 207.8% | 207.8% | HIGH |
| Sodium (Na) (mg) | 1923.1mg | 128.2% | 128.2% | OK |
| Vitamin A retinol equivalents (ug) | 506.5μg | 56.3% | 56.3% | LOW |
| Thiamin (B1) (mg) | 1.4mg | 115.8% | 115.8% | OK |
| Cobalamin (B12) (ug) | 4.9μg | 204.3% | 204.3% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 92.5% | 92.5% | OK |
| Niacin (B3) (mg) | 28.8mg | 180.0% | 180.0% | HIGH |
| Pantothenic acid (B5) (mg) | 3.7mg | 73.3% | 73.3% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 102.4% | 102.4% | OK |
| Biotin (B7) (ug) | 49.5μg | 165.0% | 165.0% | HIGH |
| Vitamin C (mg) | 86.4mg | 96.0% | 96.0% | OK |
| Vitamin D3 equivalents (ug) | 6.8μg | 45.1% | 45.1% | LOW |
| Vitamin E (mg) | 10.6mg | 71.0% | 71.0% | LOW |
| Zinc (Zn) (mg) | 12.1mg | 109.6% | 109.6% | OK |
| Total saturated fatty acids, equated (g) | 54.1g | 245.9% | 245.9% | HIGH |
| Cholesterol (mg) | 300.7mg | 100.2% | 100.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 457.5mg | 28.6% | 28.6% | LOW |
Nutrients at good levels: 17 of 34
Nutrients below target: 9 of 34
Nutrients above target: 8 of 34