Optimization Score: 5.18
Diet Type: all
Execution Time: 3163.3 seconds
Generations: 369
Foods Used: 29
Date: 2025-04-10
| Food | Amount |
|---|---|
| Plum, unpeeled, raw | 357.5g |
| Melon, honey dew, yellow skin, peeled, raw | 352.9g |
| Blueberry, purchased frozen | 240.1g |
| Onion, mature, white skinned, peeled, fresh, raw | 198.3g |
| Pasta, white wheat flour & spinach, dry | 156.9g |
| Leek, fresh, fried, no added fat | 107.3g |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, raw | 103.2g |
| Bread, from white flour, added calcium | 83.7g |
| Bread roll, topped with cheese | 79.4g |
| Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added | 77.7g |
| Mayonnaise, traditional (greater than 65% fat), commercial | 59.5g |
| Duck, breast, lean, fried, no added fat | 45.5g |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 43.0g |
| Pasta, white wheat flour & spinach, boiled from dry, no added salt | 40.6g |
| Turkey, hindquarter, lean flesh, skin & fat, raw | 37.4g |
| Potato, new, peeled, boiled, drained | 28.8g |
| Cheese, mozzarella | 22.3g |
| Coffee, instant, dry powder or granules, decaffeinated | 9.9g |
| Coffee, espresso, from ground coffee beans | 0.0g |
| Strawberry, purchased frozen | 0.0g |
| Potato crisps or chips, flavoured (other than salt & vinegar) | 0.0g |
| Pork, diced, untrimmed, fried, no added fat | 0.0g |
| Nut, brazil, raw or blanched, unsalted | 0.0g |
| Oil, blend of monounsaturated vegetable oils | 0.0g |
| Seed, sunflower | 0.0g |
| Bar, snack, oat based, baked | 0.0g |
| Spelt, boiled, no added fat or salt | 0.0g |
| Blackberry, raw | 0.0g |
| Soft drink, cola flavour, intense sweetened or diet, decaffeinated | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10682.6 | 98.2% | 98.2% | OK |
| Protein (g) | 111.4g | 122.4% | 122.4% | OK |
| Fat, total (g) | 85.8g | 98.6% | 98.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 306.7g | 94.4% | 94.4% | OK |
| Calcium (Ca) (mg) | 986.2mg | 98.6% | 98.6% | OK |
| Chloride (Cl) (mg) | 2096.1mg | 91.1% | 91.1% | OK |
| Chromium (Cr) (ug) | 29.8μg | 85.2% | 85.2% | OK |
| Copper (Cu) (mg) | 1.2mg | 134.5% | 134.5% | OK |
| Total dietary fibre (g) | 43.4g | 114.1% | 114.1% | OK |
| Total folates (ug) | 660.6μg | 165.2% | 165.2% | HIGH |
| Iodine (I) (ug) | 170.8μg | 113.8% | 113.8% | OK |
| Iron (Fe) (mg) | 16.9mg | 211.8% | 211.8% | HIGH |
| Magnesium (Mg) (mg) | 339.6mg | 80.9% | 80.9% | OK |
| Manganese (Mn) (mg) | 4.2mg | 181.1% | 181.1% | HIGH |
| Molybdenum (Mo) (ug) | 41.3μg | 91.9% | 91.9% | OK |
| Phosphorus (P) (mg) | 1549.5mg | 221.4% | 221.4% | HIGH |
| Potassium (K) (mg) | 3758.1mg | 110.5% | 110.5% | OK |
| Selenium (Se) (ug) | 107.8μg | 196.1% | 196.1% | HIGH |
| Sodium (Na) (mg) | 1950.9mg | 130.1% | 130.1% | OK |
| Vitamin A retinol equivalents (ug) | 516.8μg | 57.4% | 57.4% | LOW |
| Thiamin (B1) (mg) | 1.7mg | 139.7% | 139.7% | OK |
| Cobalamin (B12) (ug) | 3.5μg | 146.4% | 146.4% | OK |
| Riboflavin (B2) (mg) | 1.4mg | 105.9% | 105.9% | OK |
| Niacin (B3) (mg) | 23.5mg | 147.1% | 147.1% | OK |
| Pantothenic acid (B5) (mg) | 4.6mg | 92.4% | 92.4% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 85.6% | 85.6% | OK |
| Biotin (B7) (ug) | 30.4μg | 101.5% | 101.5% | OK |
| Vitamin C (mg) | 116.7mg | 129.7% | 129.7% | OK |
| Vitamin D3 equivalents (ug) | 10.4μg | 69.2% | 69.2% | LOW |
| Vitamin E (mg) | 20.8mg | 138.6% | 138.6% | OK |
| Zinc (Zn) (mg) | 12.4mg | 112.3% | 112.3% | OK |
| Total saturated fatty acids, equated (g) | 23.3g | 105.8% | 105.8% | OK |
| Cholesterol (mg) | 515.8mg | 171.9% | 171.9% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 131.5mg | 8.2% | 8.2% | LOW |
Nutrients at good levels: 25 of 34
Nutrients below target: 3 of 34
Nutrients above target: 6 of 34