Optimization Score: 4.82
Diet Type: all
Execution Time: 1750.5 seconds
Generations: 213
Foods Used: 27
Date: 2025-04-10
| Food | Amount |
|---|---|
| Sauce, tomato, commercial, reduced salt | 243.3g |
| Pear, green skin, unpeeled, raw | 219.7g |
| Fruit drink, apple juice | 205.0g |
| Soft drink, fruit flavours | 204.0g |
| Basil, green, fresh, raw | 148.7g |
| Cake, fruit, homemade, uniced | 133.9g |
| Fruit salad, canned in fruit juice, drained | 89.8g |
| Pork, topside steak, lean, raw | 70.8g |
| Pork, loin chop, separable fat, BBQ'd, no added fat | 66.6g |
| Beef, casserole meat, boneless or bone-in, blade, lean, casseroled | 60.9g |
| Wine, white, cooked | 57.4g |
| Veal, boneless dice or strips, untrimmed, raw | 52.2g |
| Cloves, dried, ground | 47.6g |
| Salmon, Atlantic, fillet, steamed, no added fat | 46.3g |
| Beef, steak, boneless or bone-in, blade, lean, raw | 41.7g |
| Bar, coconut cream centre, milk chocolate-coated | 36.0g |
| Pork, leg steak (round, rump, topside, silverside), lean, raw | 24.0g |
| Gravy powder, dry mix | 16.3g |
| Paste, shrimp | 0.0g |
| Lamb, chop, with bone, loin or chump, untrimmed, raw | 0.0g |
| Beef, mince, regular fat, stir-fried, no added fat | 0.0g |
| Beef, topside roast, lean, roasted, no added fat | 0.0g |
| Lentil, French, hulled, dry | 0.0g |
| Rice, white, fried with bacon or ham, egg, prawns & vegetables | 0.0g |
| Coffee, black, from instant coffee powder, decaffeinated | 0.0g |
| Taco seasoning mix, chilli-based | 0.0g |
| Veal, stir-fry strips, lean, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9525.2 | 87.6% | 87.6% | OK |
| Protein (g) | 100.7g | 110.7% | 110.7% | OK |
| Fat, total (g) | 91.9g | 105.7% | 105.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 236.9g | 72.9% | 72.9% | LOW |
| Calcium (Ca) (mg) | 837.0mg | 83.7% | 83.7% | OK |
| Chloride (Cl) (mg) | 2062.5mg | 89.7% | 89.7% | OK |
| Chromium (Cr) (ug) | 29.9μg | 85.4% | 85.4% | OK |
| Copper (Cu) (mg) | 1.1mg | 118.0% | 118.0% | OK |
| Total dietary fibre (g) | 39.6g | 104.2% | 104.2% | OK |
| Total folates (ug) | 354.2μg | 88.5% | 88.5% | OK |
| Iodine (I) (ug) | 61.5μg | 41.0% | 41.0% | LOW |
| Iron (Fe) (mg) | 18.8mg | 234.7% | 234.7% | HIGH |
| Magnesium (Mg) (mg) | 414.9mg | 98.8% | 98.8% | OK |
| Manganese (Mn) (mg) | 3.8mg | 163.5% | 163.5% | HIGH |
| Molybdenum (Mo) (ug) | 17.3μg | 38.5% | 38.5% | LOW |
| Phosphorus (P) (mg) | 1261.8mg | 180.3% | 180.3% | HIGH |
| Potassium (K) (mg) | 4156.7mg | 122.3% | 122.3% | OK |
| Selenium (Se) (ug) | 68.1μg | 123.8% | 123.8% | OK |
| Sodium (Na) (mg) | 2850.2mg | 190.0% | 190.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 1186.3μg | 131.8% | 131.8% | OK |
| Thiamin (B1) (mg) | 1.8mg | 149.3% | 149.3% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 157.3% | 157.3% | HIGH |
| Riboflavin (B2) (mg) | 0.9mg | 71.5% | 71.5% | LOW |
| Niacin (B3) (mg) | 26.3mg | 164.5% | 164.5% | HIGH |
| Pantothenic acid (B5) (mg) | 2.8mg | 56.9% | 56.9% | LOW |
| Pyridoxine (B6) (mg) | 1.9mg | 110.7% | 110.7% | OK |
| Biotin (B7) (ug) | 13.9μg | 46.3% | 46.3% | LOW |
| Vitamin C (mg) | 89.9mg | 99.8% | 99.8% | OK |
| Vitamin D3 equivalents (ug) | 14.1μg | 93.8% | 93.8% | OK |
| Vitamin E (mg) | 14.4mg | 96.1% | 96.1% | OK |
| Zinc (Zn) (mg) | 14.3mg | 129.8% | 129.8% | OK |
| Total saturated fatty acids, equated (g) | 39.9g | 181.3% | 181.3% | HIGH |
| Cholesterol (mg) | 260.0mg | 86.7% | 86.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1496.8mg | 93.5% | 93.5% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34