Optimization Score: 5.38
Diet Type: all
Execution Time: 1469.9 seconds
Generations: 189
Foods Used: 26
Date: 2025-04-09
| Food | Amount |
|---|---|
| Cordial base, 25% citrus fruit juice, regular | 245.6g |
| Strawberry, canned in syrup, syrup only | 235.1g |
| Pear, canned in pear juice, drained | 182.3g |
| Fish finger, crumbed, purchased frozen, raw | 128.7g |
| Tomato, whole, canned in tomato juice, undrained | 121.0g |
| Bread, from white flour, added calcium, toasted | 110.8g |
| Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g) | 92.2g |
| Kangaroo, loin fillet, grilled, no added fat | 75.2g |
| Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted | 73.2g |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 49.5g |
| Pork, round mini roast, untrimmed, baked, no added fat | 49.0g |
| Ham, leg, lean | 42.0g |
| Water, tap | 41.7g |
| Bread, from wholemeal flour, extra grainy & seeds | 40.5g |
| Prawn, school, wild, flesh, raw | 32.4g |
| Lamb, diced, lean, casseroled, no added fat | 29.1g |
| Oil, blend of polyunsaturated vegetable oils | 22.9g |
| Seed, poppy | 20.0g |
| Coconut, fresh, mature fruit, flesh | 14.5g |
| Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat | 0.0g |
| Chicken, thigh, lean flesh, fried, no added fat | 0.0g |
| Sardine, Australian, whole, raw | 0.0g |
| Lamb, eye of loin, untrimmed, raw | 0.0g |
| Beef, steak, boneless, round, lean, grilled, no added fat | 0.0g |
| Beef, sirloin steak, lean, raw | 0.0g |
| Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11628.3 | 106.9% | 106.9% | OK |
| Protein (g) | 107.2g | 117.9% | 117.9% | OK |
| Fat, total (g) | 132.1g | 151.9% | 151.9% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 278.1g | 85.6% | 85.6% | OK |
| Calcium (Ca) (mg) | 930.8mg | 93.1% | 93.1% | OK |
| Chloride (Cl) (mg) | 1417.7mg | 61.6% | 61.6% | LOW |
| Chromium (Cr) (ug) | 62.7μg | 179.0% | 179.0% | HIGH |
| Copper (Cu) (mg) | 1.3mg | 141.4% | 141.4% | OK |
| Total dietary fibre (g) | 24.0g | 63.3% | 63.3% | LOW |
| Total folates (ug) | 583.3μg | 145.8% | 145.8% | OK |
| Iodine (I) (ug) | 143.9μg | 95.9% | 95.9% | OK |
| Iron (Fe) (mg) | 15.4mg | 192.6% | 192.6% | HIGH |
| Magnesium (Mg) (mg) | 313.6mg | 74.7% | 74.7% | LOW |
| Manganese (Mn) (mg) | 2.4mg | 106.0% | 106.0% | OK |
| Molybdenum (Mo) (ug) | 34.2μg | 75.9% | 75.9% | LOW |
| Phosphorus (P) (mg) | 1558.3mg | 222.6% | 222.6% | HIGH |
| Potassium (K) (mg) | 2948.5mg | 86.7% | 86.7% | OK |
| Selenium (Se) (ug) | 121.0μg | 220.0% | 220.0% | HIGH |
| Sodium (Na) (mg) | 2337.9mg | 155.9% | 155.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 889.0μg | 98.8% | 98.8% | OK |
| Thiamin (B1) (mg) | 2.0mg | 170.6% | 170.6% | HIGH |
| Cobalamin (B12) (ug) | 3.7μg | 153.0% | 153.0% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 78.5% | 78.5% | LOW |
| Niacin (B3) (mg) | 25.9mg | 161.8% | 161.8% | HIGH |
| Pantothenic acid (B5) (mg) | 4.0mg | 79.2% | 79.2% | LOW |
| Pyridoxine (B6) (mg) | 1.2mg | 72.0% | 72.0% | LOW |
| Biotin (B7) (ug) | 11.3μg | 37.6% | 37.6% | LOW |
| Vitamin C (mg) | 50.9mg | 56.6% | 56.6% | LOW |
| Vitamin D3 equivalents (ug) | 22.0μg | 147.0% | 147.0% | OK |
| Vitamin E (mg) | 13.3mg | 88.9% | 88.9% | OK |
| Zinc (Zn) (mg) | 12.0mg | 108.9% | 108.9% | OK |
| Total saturated fatty acids, equated (g) | 28.8g | 131.0% | 131.0% | OK |
| Cholesterol (mg) | 261.9mg | 87.3% | 87.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 984.1mg | 61.5% | 61.5% | LOW |
Nutrients at good levels: 15 of 34
Nutrients below target: 10 of 34
Nutrients above target: 9 of 34