Optimization Score: 6.15
Diet Type: vegan
Execution Time: 3459.7 seconds
Generations: 395
Foods Used: 27
Date: 2025-04-09
| Food | Amount |
|---|---|
| Yoghurt, vanilla flavoured, (2% fat) | 440.6g |
| Scone, pumpkin, homemade | 169.1g |
| Sprout, alfalfa, fresh, raw | 153.4g |
| Soft drink, tonic water | 131.9g |
| Flour, arrowroot | 124.1g |
| Coffee, espresso, from ground coffee beans | 102.2g |
| Pizza, vegetable, fast food chain | 97.8g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 63.3g |
| Oil, macadamia | 57.5g |
| Pea, green, fresh, boiled, drained | 54.8g |
| Soup, vegetable & noodle, instant dry mix | 41.1g |
| Nut, peanut, without skin, roasted, with oil, unsalted | 29.1g |
| Pineapple, canned in syrup, syrup only | 22.7g |
| Wheat bran, unprocessed, uncooked | 8.4g |
| Chickpea, dried | 6.5g |
| Soup, vegetable, instant dry mix | 0.0g |
| Cherry, black, canned in syrup | 0.0g |
| Wine, red, cabernet sauvignon | 0.0g |
| Gravy powder, dry mix | 0.0g |
| Pineapple, canned in syrup | 0.0g |
| Wine, red, merlot | 0.0g |
| Rosemary, dried | 0.0g |
| Bar, snack, with >55% nuts | 0.0g |
| Silverbeet, fresh, boiled, drained | 0.0g |
| Rice, white, purchased as 'instant', microwaved | 0.0g |
| Rice, brown, uncooked | 0.0g |
| Meat alternative, legume and/or vegetable base, cooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11764.7 | 108.2% | 108.2% | OK |
| Protein (g) | 74.9g | 82.3% | 82.3% | OK |
| Fat, total (g) | 110.8g | 127.3% | 127.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 364.1g | 112.0% | 112.0% | OK |
| Calcium (Ca) (mg) | 1606.1mg | 160.6% | 160.6% | HIGH |
| Chloride (Cl) (mg) | 2226.1mg | 96.8% | 96.8% | OK |
| Chromium (Cr) (ug) | 39.9μg | 114.0% | 114.0% | OK |
| Copper (Cu) (mg) | 1.0mg | 114.6% | 114.6% | OK |
| Total dietary fibre (g) | 31.0g | 81.5% | 81.5% | OK |
| Total folates (ug) | 421.6μg | 105.4% | 105.4% | OK |
| Iodine (I) (ug) | 152.8μg | 101.9% | 101.9% | OK |
| Iron (Fe) (mg) | 18.8mg | 235.5% | 235.5% | HIGH |
| Magnesium (Mg) (mg) | 368.5mg | 87.7% | 87.7% | OK |
| Manganese (Mn) (mg) | 3.2mg | 139.2% | 139.2% | OK |
| Molybdenum (Mo) (ug) | 70.0μg | 155.5% | 155.5% | HIGH |
| Phosphorus (P) (mg) | 2132.6mg | 304.7% | 304.7% | HIGH |
| Potassium (K) (mg) | 3064.2mg | 90.1% | 90.1% | OK |
| Selenium (Se) (ug) | 55.6μg | 101.1% | 101.1% | OK |
| Sodium (Na) (mg) | 2280.0mg | 152.0% | 152.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 786.0μg | 87.3% | 87.3% | OK |
| Thiamin (B1) (mg) | 1.2mg | 103.2% | 103.2% | OK |
| Cobalamin (B12) (ug) | 2.3μg | 96.1% | 96.1% | OK |
| Riboflavin (B2) (mg) | 2.6mg | 198.1% | 198.1% | HIGH |
| Niacin (B3) (mg) | 25.3mg | 158.1% | 158.1% | HIGH |
| Pantothenic acid (B5) (mg) | 3.9mg | 77.5% | 77.5% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 118.5% | 118.5% | OK |
| Biotin (B7) (ug) | 39.6μg | 132.2% | 132.2% | OK |
| Vitamin C (mg) | 100.3mg | 111.4% | 111.4% | OK |
| Vitamin D3 equivalents (ug) | 9.5μg | 63.1% | 63.1% | LOW |
| Vitamin E (mg) | 13.9mg | 92.8% | 92.8% | OK |
| Zinc (Zn) (mg) | 9.4mg | 85.8% | 85.8% | OK |
| Total saturated fatty acids, equated (g) | 32.0g | 145.7% | 145.7% | OK |
| Cholesterol (mg) | 151.0mg | 50.3% | 50.3% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 20.1mg | 1.3% | 1.3% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34