Optimization Score: 3.39
Diet Type: all
Execution Time: 1879.9 seconds
Generations: 275
Foods Used: 23
Date: 2025-04-09
| Food | Amount |
|---|---|
| Pear, brown skin, unpeeled, raw | 376.8g |
| Squash, scallopini, fresh, boiled, drained | 252.0g |
| Marmalade, orange | 196.8g |
| Snow pea, fresh, raw | 153.5g |
| Chicken, thigh, lean flesh, fried, no added fat | 131.3g |
| Muffin, English style, from white flour | 122.2g |
| Extruded snack, cheese flavoured | 121.2g |
| Biscuit, savoury, from white wheat flour, Salada style | 98.0g |
| Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 | 91.7g |
| Morwong, fillet, grilled, no added fat | 83.2g |
| Cucumber, Lebanese, unpeeled, raw | 49.4g |
| Beef, steak, with bone, T-bone or blade, lean, raw | 42.5g |
| Cream, thickened, regular fat (approximately 35%) | 39.4g |
| Confectionery, chocolate centre, sugar-coated | 18.5g |
| Water chestnut, peeled, canned, drained | 0.0g |
| Cheese, blue vein | 0.0g |
| Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat | 0.0g |
| Pastry, puff, with butter, commercial, baked | 0.0g |
| Beef, topside roast, untrimmed, roasted, no added fat | 0.0g |
| Octopus, boiled, no added fat | 0.0g |
| Rice, white, purchased as 'instant', microwaved | 0.0g |
| Soft drink, tonic water | 0.0g |
| Cake, plain butter cake, commercial, uniced | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11761.4 | 108.1% | 108.1% | OK |
| Protein (g) | 117.4g | 129.0% | 129.0% | OK |
| Fat, total (g) | 81.5g | 93.7% | 93.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 376.9g | 116.0% | 116.0% | OK |
| Calcium (Ca) (mg) | 975.7mg | 97.6% | 97.6% | OK |
| Chloride (Cl) (mg) | 2521.6mg | 109.6% | 109.6% | OK |
| Chromium (Cr) (ug) | 11.3μg | 32.2% | 32.2% | LOW |
| Copper (Cu) (mg) | 1.0mg | 108.4% | 108.4% | OK |
| Total dietary fibre (g) | 32.5g | 85.6% | 85.6% | OK |
| Total folates (ug) | 629.9μg | 157.5% | 157.5% | HIGH |
| Iodine (I) (ug) | 203.8μg | 135.9% | 135.9% | OK |
| Iron (Fe) (mg) | 12.8mg | 160.2% | 160.2% | HIGH |
| Magnesium (Mg) (mg) | 377.8mg | 89.9% | 89.9% | OK |
| Manganese (Mn) (mg) | 2.6mg | 114.9% | 114.9% | OK |
| Molybdenum (Mo) (ug) | 61.0μg | 135.5% | 135.5% | OK |
| Phosphorus (P) (mg) | 1547.7mg | 221.1% | 221.1% | HIGH |
| Potassium (K) (mg) | 3665.2mg | 107.8% | 107.8% | OK |
| Selenium (Se) (ug) | 115.6μg | 210.2% | 210.2% | HIGH |
| Sodium (Na) (mg) | 2938.9mg | 195.9% | 195.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 756.8μg | 84.1% | 84.1% | OK |
| Thiamin (B1) (mg) | 1.3mg | 111.2% | 111.2% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 170.3% | 170.3% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 99.8% | 99.8% | OK |
| Niacin (B3) (mg) | 26.1mg | 163.1% | 163.1% | HIGH |
| Pantothenic acid (B5) (mg) | 3.8mg | 75.0% | 75.0% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 108.7% | 108.7% | OK |
| Biotin (B7) (ug) | 28.8μg | 96.0% | 96.0% | OK |
| Vitamin C (mg) | 152.5mg | 169.4% | 169.4% | HIGH |
| Vitamin D3 equivalents (ug) | 11.4μg | 76.0% | 76.0% | LOW |
| Vitamin E (mg) | 14.4mg | 95.8% | 95.8% | OK |
| Zinc (Zn) (mg) | 11.0mg | 99.6% | 99.6% | OK |
| Total saturated fatty acids, equated (g) | 33.6g | 152.9% | 152.9% | HIGH |
| Cholesterol (mg) | 362.1mg | 120.7% | 120.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1186.8mg | 74.2% | 74.2% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 4 of 34
Nutrients above target: 9 of 34