Optimization Score: 3.64
Diet Type: all
Execution Time: 1507.6 seconds
Generations: 184
Foods Used: 27
Date: 2025-04-08
| Food | Amount |
|---|---|
| Avocado, raw | 202.7g |
| Lettuce, cos, raw | 189.0g |
| Peach, canned in pear juice, drained | 173.2g |
| Sugar, white, granulated or lump | 145.2g |
| Bread roll, topped with cheese | 144.1g |
| Confectionery, sultana, chocolate-coated | 121.4g |
| Melon, honey dew, yellow skin, peeled, raw | 119.2g |
| Scallop, fried, no added fat | 59.0g |
| Pork, loin roast, separable fat, raw | 48.8g |
| Pork, topside steak, lean, fried, no added fat | 46.0g |
| Juice, lime | 42.3g |
| Margarine spread, monounsaturated (65% fat), rice bran oil, fortified | 34.5g |
| Turnip, white, peeled, fresh, raw | 34.4g |
| Kangaroo, rump, raw | 33.2g |
| Garlic, peeled, fresh, fried, no added fat | 30.0g |
| Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat | 21.6g |
| Pie, savoury, meat, purchased frozen, baked | 21.0g |
| Egg, chicken, yolk, hard-boiled | 14.7g |
| Paste, soybean | 14.5g |
| Brussels sprout, fresh, raw | 8.3g |
| Lamb, chop, with bone, chump, untrimmed, raw | 0.0g |
| Salt, table, iodised | 0.0g |
| Potato crisps or chips, salt & vinegar flavoured | 0.0g |
| Veal, stir-fry strips, untrimmed, stir-fried, no added fat | 0.0g |
| Bread, from white flour, extra grainy & seeds | 0.0g |
| Carrot, baby, peeled, fresh, raw | 0.0g |
| Seed, pumpkin, hulled & dried | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12102.8 | 111.3% | 111.3% | OK |
| Protein (g) | 83.4g | 91.7% | 91.7% | OK |
| Fat, total (g) | 140.9g | 162.0% | 162.0% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 311.1g | 95.7% | 95.7% | OK |
| Calcium (Ca) (mg) | 778.8mg | 77.9% | 77.9% | LOW |
| Chloride (Cl) (mg) | 2181.7mg | 94.9% | 94.9% | OK |
| Chromium (Cr) (ug) | 29.0μg | 82.9% | 82.9% | OK |
| Copper (Cu) (mg) | 1.5mg | 170.6% | 170.6% | HIGH |
| Total dietary fibre (g) | 41.6g | 109.6% | 109.6% | OK |
| Total folates (ug) | 716.2μg | 179.0% | 179.0% | HIGH |
| Iodine (I) (ug) | 232.3μg | 154.9% | 154.9% | HIGH |
| Iron (Fe) (mg) | 11.2mg | 140.1% | 140.1% | OK |
| Magnesium (Mg) (mg) | 293.0mg | 69.8% | 69.8% | LOW |
| Manganese (Mn) (mg) | 3.4mg | 149.0% | 149.0% | OK |
| Molybdenum (Mo) (ug) | 49.1μg | 109.1% | 109.1% | OK |
| Phosphorus (P) (mg) | 1330.2mg | 190.0% | 190.0% | HIGH |
| Potassium (K) (mg) | 3815.5mg | 112.2% | 112.2% | OK |
| Selenium (Se) (ug) | 89.7μg | 163.1% | 163.1% | HIGH |
| Sodium (Na) (mg) | 1787.3mg | 119.2% | 119.2% | OK |
| Vitamin A retinol equivalents (ug) | 1050.3μg | 116.7% | 116.7% | OK |
| Thiamin (B1) (mg) | 1.6mg | 130.2% | 130.2% | OK |
| Cobalamin (B12) (ug) | 4.8μg | 201.3% | 201.3% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 95.0% | 95.0% | OK |
| Niacin (B3) (mg) | 16.1mg | 100.8% | 100.8% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 93.6% | 93.6% | OK |
| Pyridoxine (B6) (mg) | 2.0mg | 119.5% | 119.5% | OK |
| Biotin (B7) (ug) | 22.4μg | 74.7% | 74.7% | LOW |
| Vitamin C (mg) | 107.6mg | 119.6% | 119.6% | OK |
| Vitamin D3 equivalents (ug) | 10.9μg | 72.6% | 72.6% | LOW |
| Vitamin E (mg) | 15.2mg | 101.6% | 101.6% | OK |
| Zinc (Zn) (mg) | 10.2mg | 92.5% | 92.5% | OK |
| Total saturated fatty acids, equated (g) | 53.0g | 240.7% | 240.7% | HIGH |
| Cholesterol (mg) | 346.7mg | 115.6% | 115.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 317.3mg | 19.8% | 19.8% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34