Optimization Score: 6.14
Diet Type: all
Execution Time: 2559.7 seconds
Generations: 336
Foods Used: 25
Date: 2025-04-08
| Food | Amount |
|---|---|
| Beef, steak, boneless or bone-in, blade, semi-trimmed, raw | 253.4g |
| Cassava, peeled, fresh, raw | 189.7g |
| Bar, nougat & caramel centre, milk chocolate-coated | 158.2g |
| Bread roll, topped with cheese | 145.5g |
| Grape, red globe, raw | 132.7g |
| Pumpkin, butternut, peeled, fresh, raw | 104.4g |
| Ham, leg, lean | 85.7g |
| Cream, sour, light (approximately 18% fat) | 68.0g |
| Prawn, school, wild, flesh, raw | 39.2g |
| Flour, wheat, wholemeal, self-raising | 36.9g |
| Syrup, golden | 23.1g |
| Curry powder | 18.4g |
| Noodle, wheat, instant, flavoured, boiled, drained | 18.0g |
| Flour, wheat, white, high protein or bread making flour | 17.1g |
| Salt, table, iodised | 0.2g |
| Cake, sponge, plain, commercial, uniced, unfilled | 0.0g |
| Bread, from white flour, sour dough, commercial | 0.0g |
| Lamb, with bone, shin, lean, raw | 0.0g |
| Sausage, chicken, plain, fried, no added fat | 0.0g |
| Thyme, dried, ground | 0.0g |
| Sausage, beef, fried, no added fat | 0.0g |
| Pizza, cheese & tomato, commercial | 0.0g |
| Dressing, French or Italian, regular fat, commercial | 0.0g |
| Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat | 0.0g |
| Hot dog, bread roll, frankfurt & sauce filling | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10198.7 | 93.8% | 93.8% | OK |
| Protein (g) | 120.0g | 131.9% | 131.9% | OK |
| Fat, total (g) | 78.0g | 89.7% | 89.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 299.3g | 92.1% | 92.1% | OK |
| Calcium (Ca) (mg) | 1149.9mg | 115.0% | 115.0% | OK |
| Chloride (Cl) (mg) | 3608.1mg | 156.9% | 156.9% | HIGH |
| Chromium (Cr) (ug) | 21.4μg | 61.2% | 61.2% | LOW |
| Copper (Cu) (mg) | 1.4mg | 153.6% | 153.6% | HIGH |
| Total dietary fibre (g) | 37.4g | 98.4% | 98.4% | OK |
| Total folates (ug) | 562.6μg | 140.7% | 140.7% | OK |
| Iodine (I) (ug) | 130.2μg | 86.8% | 86.8% | OK |
| Iron (Fe) (mg) | 18.2mg | 227.6% | 227.6% | HIGH |
| Magnesium (Mg) (mg) | 345.4mg | 82.2% | 82.2% | OK |
| Manganese (Mn) (mg) | 3.1mg | 136.4% | 136.4% | OK |
| Molybdenum (Mo) (ug) | 37.4μg | 83.1% | 83.1% | OK |
| Phosphorus (P) (mg) | 1931.4mg | 275.9% | 275.9% | HIGH |
| Potassium (K) (mg) | 3696.1mg | 108.7% | 108.7% | OK |
| Selenium (Se) (ug) | 91.4μg | 166.1% | 166.1% | HIGH |
| Sodium (Na) (mg) | 2659.9mg | 177.3% | 177.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 916.8μg | 101.9% | 101.9% | OK |
| Thiamin (B1) (mg) | 1.7mg | 145.0% | 145.0% | OK |
| Cobalamin (B12) (ug) | 4.0μg | 167.9% | 167.9% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 123.2% | 123.2% | OK |
| Niacin (B3) (mg) | 19.9mg | 124.5% | 124.5% | OK |
| Pantothenic acid (B5) (mg) | 3.9mg | 77.8% | 77.8% | LOW |
| Pyridoxine (B6) (mg) | 1.1mg | 67.5% | 67.5% | LOW |
| Biotin (B7) (ug) | 8.3μg | 27.7% | 27.7% | LOW |
| Vitamin C (mg) | 87.0mg | 96.6% | 96.6% | OK |
| Vitamin D3 equivalents (ug) | 9.2μg | 61.5% | 61.5% | LOW |
| Vitamin E (mg) | 12.3mg | 81.8% | 81.8% | OK |
| Zinc (Zn) (mg) | 22.4mg | 203.3% | 203.3% | HIGH |
| Total saturated fatty acids, equated (g) | 40.0g | 181.8% | 181.8% | HIGH |
| Cholesterol (mg) | 371.2mg | 123.7% | 123.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 295.1mg | 18.4% | 18.4% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 6 of 34
Nutrients above target: 9 of 34