Optimization Score: 5.95
Diet Type: vegan
Execution Time: 2418.0 seconds
Generations: 332
Foods Used: 19
Date: 2025-04-07
| Food | Amount |
|---|---|
| Apricot, canned in pear juice | 379.9g |
| Bok choy, steamed | 364.0g |
| Jam, berry | 317.3g |
| Pea, green, fresh, boiled, drained | 245.8g |
| Ice confection, stick or tub, fruit juice or fruit flavoured | 209.4g |
| Bream, fillet, steamed, no added fat | 191.7g |
| Ham, leg, lean | 123.9g |
| Coconut, fresh, mature fruit, flesh | 35.0g |
| Coconut, grated & desiccated | 21.1g |
| Olive, green or black, drained | 20.8g |
| Seed, sunflower | 12.0g |
| Seed, linseed or flaxseed | 7.4g |
| Endive, fresh, raw | 6.0g |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe | 4.2g |
| Tahini, sesame seed pulp | 1.8g |
| Flour, rye | 0.0g |
| Flour, spelt | 0.0g |
| Flour, wheat, wholemeal, plain | 0.0g |
| Soup, broth style, with meat, instant dry mix | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9242.4 | 85.0% | 85.0% | OK |
| Protein (g) | 98.3g | 108.1% | 108.1% | OK |
| Fat, total (g) | 54.3g | 62.5% | 62.5% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 309.8g | 95.3% | 95.3% | OK |
| Calcium (Ca) (mg) | 535.1mg | 53.5% | 53.5% | LOW |
| Chloride (Cl) (mg) | 2950.8mg | 128.3% | 128.3% | OK |
| Chromium (Cr) (ug) | 25.4μg | 72.6% | 72.6% | LOW |
| Copper (Cu) (mg) | 1.3mg | 149.3% | 149.3% | OK |
| Total dietary fibre (g) | 47.6g | 125.3% | 125.3% | OK |
| Total folates (ug) | 448.1μg | 112.0% | 112.0% | OK |
| Iodine (I) (ug) | 86.2μg | 57.5% | 57.5% | LOW |
| Iron (Fe) (mg) | 14.7mg | 183.6% | 183.6% | HIGH |
| Magnesium (Mg) (mg) | 369.5mg | 88.0% | 88.0% | OK |
| Manganese (Mn) (mg) | 3.0mg | 131.8% | 131.8% | OK |
| Molybdenum (Mo) (ug) | 43.5μg | 96.6% | 96.6% | OK |
| Phosphorus (P) (mg) | 1417.4mg | 202.5% | 202.5% | HIGH |
| Potassium (K) (mg) | 3560.2mg | 104.7% | 104.7% | OK |
| Selenium (Se) (ug) | 134.2μg | 243.9% | 243.9% | HIGH |
| Sodium (Na) (mg) | 2312.8mg | 154.2% | 154.2% | HIGH |
| Vitamin A retinol equivalents (ug) | 881.8μg | 98.0% | 98.0% | OK |
| Thiamin (B1) (mg) | 2.1mg | 176.1% | 176.1% | HIGH |
| Cobalamin (B12) (ug) | 4.4μg | 182.8% | 182.8% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 90.8% | 90.8% | OK |
| Niacin (B3) (mg) | 20.4mg | 127.7% | 127.7% | OK |
| Pantothenic acid (B5) (mg) | 1.6mg | 32.4% | 32.4% | LOW |
| Pyridoxine (B6) (mg) | 2.8mg | 162.8% | 162.8% | HIGH |
| Biotin (B7) (ug) | 28.9μg | 96.5% | 96.5% | OK |
| Vitamin C (mg) | 99.8mg | 110.9% | 110.9% | OK |
| Vitamin D3 equivalents (ug) | 4.2μg | 28.1% | 28.1% | LOW |
| Vitamin E (mg) | 15.0mg | 99.7% | 99.7% | OK |
| Zinc (Zn) (mg) | 8.9mg | 81.1% | 81.1% | OK |
| Total saturated fatty acids, equated (g) | 28.1g | 127.7% | 127.7% | OK |
| Cholesterol (mg) | 249.7mg | 83.2% | 83.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1929.9mg | 120.6% | 120.6% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34