Optimization Score: 3.72
Diet Type: all
Execution Time: 681.4 seconds
Generations: 72
Foods Used: 30
Date: 2025-04-07
| Food | Amount |
|---|---|
| Chocolate, milk, fondant or caramel filled | 144.4g |
| Sauce, tomato, commercial | 131.3g |
| Baked beans, canned in tomato sauce, reduced salt | 125.4g |
| Blueberry, raw | 122.9g |
| Wine, white, semillon | 119.5g |
| Spinach, Mature English, fresh, raw | 110.1g |
| Bream, fillet, raw | 93.0g |
| Bread, garlic or herb, homemade, cooked | 92.3g |
| Taro, peeled, fresh, boiled, drained | 92.2g |
| Ice confection, stick, water-based, various flavours | 91.5g |
| Chicken, wing, lean flesh, skin & fat, casseroled, no added fat | 90.2g |
| Mandarin, canned in syrup, drained | 83.2g |
| Prickly pear, peeled, raw | 79.0g |
| Yoghurt, natural, regular fat (3% fat) | 73.8g |
| Eggplant, unpeeled, fresh, raw | 67.9g |
| Squash, button, fresh, raw | 48.3g |
| Noodle, wheat, fresh, soaked, drained | 41.7g |
| Lamb, leg roast, lean, raw | 31.2g |
| Beef, casserole meat, boneless, blade, untrimmed, casseroled | 27.5g |
| Potato, pontiac, peeled, raw | 26.9g |
| Beef, topside roast, lean, raw | 24.1g |
| Turkey, hindquarter, lean flesh, skin & fat, raw | 20.7g |
| Chilli (chili), green, raw | 17.5g |
| Cabbage, Chinese flowering, boiled, drained | 1.8g |
| Lamb, roasting piece, shoulder, lean, raw | 1.4g |
| Milk, cow, powder, skim | 0.0g |
| Beef, mince, regular fat, raw | 0.0g |
| Whiting, King George, flesh, baked, no added fat | 0.0g |
| Turkey, breast, lean flesh, skin & fat, raw | 0.0g |
| Lamb, diced, lean, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9640.0 | 88.6% | 88.6% | OK |
| Protein (g) | 105.2g | 115.6% | 115.6% | OK |
| Fat, total (g) | 77.6g | 89.2% | 89.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 263.5g | 81.1% | 81.1% | OK |
| Calcium (Ca) (mg) | 740.7mg | 74.1% | 74.1% | LOW |
| Chloride (Cl) (mg) | 3127.6mg | 136.0% | 136.0% | OK |
| Chromium (Cr) (ug) | 13.8μg | 39.6% | 39.6% | LOW |
| Copper (Cu) (mg) | 1.0mg | 111.4% | 111.4% | OK |
| Total dietary fibre (g) | 34.6g | 91.0% | 91.0% | OK |
| Total folates (ug) | 495.3μg | 123.8% | 123.8% | OK |
| Iodine (I) (ug) | 131.5μg | 87.6% | 87.6% | OK |
| Iron (Fe) (mg) | 14.6mg | 182.3% | 182.3% | HIGH |
| Magnesium (Mg) (mg) | 380.2mg | 90.5% | 90.5% | OK |
| Manganese (Mn) (mg) | 2.3mg | 99.4% | 99.4% | OK |
| Molybdenum (Mo) (ug) | 35.4μg | 78.7% | 78.7% | LOW |
| Phosphorus (P) (mg) | 1564.5mg | 223.5% | 223.5% | HIGH |
| Potassium (K) (mg) | 3900.9mg | 114.7% | 114.7% | OK |
| Selenium (Se) (ug) | 98.8μg | 179.7% | 179.7% | HIGH |
| Sodium (Na) (mg) | 2383.1mg | 158.9% | 158.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 745.3μg | 82.8% | 82.8% | OK |
| Thiamin (B1) (mg) | 1.0mg | 81.0% | 81.0% | OK |
| Cobalamin (B12) (ug) | 4.4μg | 182.3% | 182.3% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 124.0% | 124.0% | OK |
| Niacin (B3) (mg) | 17.3mg | 108.3% | 108.3% | OK |
| Pantothenic acid (B5) (mg) | 2.7mg | 54.5% | 54.5% | LOW |
| Pyridoxine (B6) (mg) | 2.7mg | 159.4% | 159.4% | HIGH |
| Biotin (B7) (ug) | 28.3μg | 94.3% | 94.3% | OK |
| Vitamin C (mg) | 120.6mg | 134.0% | 134.0% | OK |
| Vitamin D3 equivalents (ug) | 11.3μg | 75.6% | 75.6% | LOW |
| Vitamin E (mg) | 13.2mg | 88.0% | 88.0% | OK |
| Zinc (Zn) (mg) | 12.0mg | 108.6% | 108.6% | OK |
| Total saturated fatty acids, equated (g) | 38.4g | 174.6% | 174.6% | HIGH |
| Cholesterol (mg) | 305.6mg | 101.9% | 101.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 966.4mg | 60.4% | 60.4% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34