Optimization Score: 5.41
Diet Type: all
Execution Time: 3353.6 seconds
Generations: 368
Foods Used: 30
Date: 2025-04-07
| Food | Amount |
|---|---|
| Turkey, breast, lean flesh, skin & fat, raw | 303.8g |
| Biscuit, sweet, plain | 278.2g |
| Asparagus, green, boiled, drained | 235.3g |
| Tomato, whole, canned in tomato juice, drained | 233.3g |
| Milk, cow, fluid, reduced fat (1% fat) | 201.1g |
| Avocado, raw | 157.8g |
| Jelly, sugar sweetened, all flavours, prepared | 94.0g |
| Peach, canned in pear juice, juice only | 90.4g |
| Blackberry, raw | 84.9g |
| Beef, topside roast, lean, raw | 67.4g |
| Apple, jonathon, unpeeled, raw | 51.1g |
| Milk, cow, powder, regular fat, unfortified | 41.7g |
| Pork, leg steak (rump), separable fat, raw | 11.2g |
| Beef, steak, boneless, round, untrimmed, raw | 8.6g |
| Capsicum, green, fresh, raw | 0.0g |
| Fat, solid, vegetable oil based | 0.0g |
| Lamb, chop, with bone, chump, lean, grilled, no added fat | 0.0g |
| Rabbit, flesh, casseroled, no added fat | 0.0g |
| Zucchini, golden, fresh, unpeeled, fried, no added fat | 0.0g |
| Melon, bitter, fresh, raw | 0.0g |
| Juice, apple, commercial, added vitamin C | 0.0g |
| Pork, loin roast, untrimmed, baked, no added fat | 0.0g |
| Nut, macadamia, raw, unsalted | 0.0g |
| Steak & vegetables, canned | 0.0g |
| Cumin (cummin) seed, dried, ground | 0.0g |
| Soft drink, cola flavour, intense sweetened or diet | 0.0g |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 0.0g |
| Goat, meat, all cuts, lean, baked, no added fat | 0.0g |
| Water, coconut, commercial | 0.0g |
| Fruit salad, canned in fruit juice, juice only | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11007.2 | 101.2% | 101.2% | OK |
| Protein (g) | 128.6g | 141.3% | 141.3% | OK |
| Fat, total (g) | 111.4g | 128.0% | 128.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 264.2g | 81.3% | 81.3% | OK |
| Calcium (Ca) (mg) | 833.6mg | 83.4% | 83.4% | OK |
| Chloride (Cl) (mg) | 1179.2mg | 51.3% | 51.3% | LOW |
| Chromium (Cr) (ug) | 30.4μg | 86.9% | 86.9% | OK |
| Copper (Cu) (mg) | 1.1mg | 126.7% | 126.7% | OK |
| Total dietary fibre (g) | 33.2g | 87.4% | 87.4% | OK |
| Total folates (ug) | 588.2μg | 147.1% | 147.1% | OK |
| Iodine (I) (ug) | 141.1μg | 94.1% | 94.1% | OK |
| Iron (Fe) (mg) | 11.1mg | 138.4% | 138.4% | OK |
| Magnesium (Mg) (mg) | 342.6mg | 81.6% | 81.6% | OK |
| Manganese (Mn) (mg) | 4.0mg | 175.1% | 175.1% | HIGH |
| Molybdenum (Mo) (ug) | 40.8μg | 90.7% | 90.7% | OK |
| Phosphorus (P) (mg) | 1802.5mg | 257.5% | 257.5% | HIGH |
| Potassium (K) (mg) | 4791.7mg | 140.9% | 140.9% | OK |
| Selenium (Se) (ug) | 76.1μg | 138.4% | 138.4% | OK |
| Sodium (Na) (mg) | 2000.3mg | 133.4% | 133.4% | OK |
| Vitamin A retinol equivalents (ug) | 651.6μg | 72.4% | 72.4% | LOW |
| Thiamin (B1) (mg) | 1.2mg | 97.3% | 97.3% | OK |
| Cobalamin (B12) (ug) | 3.6μg | 152.0% | 152.0% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 131.2% | 131.2% | OK |
| Niacin (B3) (mg) | 35.0mg | 218.5% | 218.5% | HIGH |
| Pantothenic acid (B5) (mg) | 4.7mg | 93.9% | 93.9% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 95.9% | 95.9% | OK |
| Biotin (B7) (ug) | 27.3μg | 91.1% | 91.1% | OK |
| Vitamin C (mg) | 140.4mg | 156.0% | 156.0% | HIGH |
| Vitamin D3 equivalents (ug) | 10.4μg | 69.2% | 69.2% | LOW |
| Vitamin E (mg) | 16.9mg | 112.5% | 112.5% | OK |
| Zinc (Zn) (mg) | 11.6mg | 105.3% | 105.3% | OK |
| Total saturated fatty acids, equated (g) | 42.3g | 192.1% | 192.1% | HIGH |
| Cholesterol (mg) | 254.9mg | 85.0% | 85.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 144.8mg | 9.0% | 9.0% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34