Optimization Score: 6.33
Diet Type: all
Execution Time: 1065.0 seconds
Generations: 245
Foods Used: 14
Date: 2025-04-07
| Food | Amount |
|---|---|
| Apricot, canned in pear juice, drained | 345.8g |
| Sauce, white, savoury, homemade | 297.4g |
| Beef, steak, boneless or bone-in, blade, semi-trimmed, raw | 275.7g |
| Cauliflower, fresh, boiled, drained | 207.0g |
| Dairy or yoghurt dessert, chocolate, regular fat | 201.4g |
| Bread, from white flour | 104.1g |
| Flour, rye | 91.1g |
| Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 | 78.9g |
| Broccoli, fresh, raw | 55.3g |
| Pork, mince, as purchased, fried, no added fat | 41.5g |
| Artichoke, globe, boiled, drained | 0.0g |
| Pork, scotch roast, untrimmed, baked, no added fat | 0.0g |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.0g |
| Wheat bran, unprocessed, uncooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8738.0 | 80.3% | 80.3% | OK |
| Protein (g) | 125.0g | 137.4% | 137.4% | OK |
| Fat, total (g) | 74.7g | 85.9% | 85.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 204.6g | 63.0% | 63.0% | LOW |
| Calcium (Ca) (mg) | 877.3mg | 87.7% | 87.7% | OK |
| Chloride (Cl) (mg) | 1099.5mg | 47.8% | 47.8% | LOW |
| Chromium (Cr) (ug) | 77.3μg | 221.0% | 221.0% | HIGH |
| Copper (Cu) (mg) | 1.2mg | 131.8% | 131.8% | OK |
| Total dietary fibre (g) | 38.2g | 100.6% | 100.6% | OK |
| Total folates (ug) | 519.8μg | 129.9% | 129.9% | OK |
| Iodine (I) (ug) | 164.1μg | 109.4% | 109.4% | OK |
| Iron (Fe) (mg) | 15.3mg | 191.6% | 191.6% | HIGH |
| Magnesium (Mg) (mg) | 370.2mg | 88.1% | 88.1% | OK |
| Manganese (Mn) (mg) | 4.0mg | 172.6% | 172.6% | HIGH |
| Molybdenum (Mo) (ug) | 46.3μg | 102.8% | 102.8% | OK |
| Phosphorus (P) (mg) | 1839.5mg | 262.8% | 262.8% | HIGH |
| Potassium (K) (mg) | 3764.8mg | 110.7% | 110.7% | OK |
| Selenium (Se) (ug) | 73.7μg | 134.0% | 134.0% | OK |
| Sodium (Na) (mg) | 1280.5mg | 85.4% | 85.4% | OK |
| Vitamin A retinol equivalents (ug) | 994.5μg | 110.5% | 110.5% | OK |
| Thiamin (B1) (mg) | 1.8mg | 152.2% | 152.2% | HIGH |
| Cobalamin (B12) (ug) | 4.6μg | 192.0% | 192.0% | HIGH |
| Riboflavin (B2) (mg) | 2.3mg | 177.1% | 177.1% | HIGH |
| Niacin (B3) (mg) | 20.4mg | 127.6% | 127.6% | OK |
| Pantothenic acid (B5) (mg) | 5.0mg | 99.9% | 99.9% | OK |
| Pyridoxine (B6) (mg) | 1.4mg | 80.2% | 80.2% | OK |
| Biotin (B7) (ug) | 23.3μg | 77.8% | 77.8% | LOW |
| Vitamin C (mg) | 120.0mg | 133.4% | 133.4% | OK |
| Vitamin D3 equivalents (ug) | 10.8μg | 72.2% | 72.2% | LOW |
| Vitamin E (mg) | 6.5mg | 43.6% | 43.6% | LOW |
| Zinc (Zn) (mg) | 20.0mg | 182.0% | 182.0% | HIGH |
| Total saturated fatty acids, equated (g) | 41.3g | 187.7% | 187.7% | HIGH |
| Cholesterol (mg) | 259.8mg | 86.6% | 86.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 268.9mg | 16.8% | 16.8% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 6 of 34
Nutrients above target: 9 of 34