Optimization Score: 4.61
Diet Type: all
Execution Time: 1621.7 seconds
Generations: 191
Foods Used: 28
Date: 2025-04-06
| Food | Amount |
|---|---|
| Celery, fresh, raw | 295.0g |
| Asparagus, green, boiled, drained | 234.8g |
| Tomato, puree, commercial | 197.3g |
| Pudding, sticky date, homemade | 169.4g |
| Cake, lamington, unfilled | 169.0g |
| Zucchini, green skin, fresh, unpeeled, fried, no added fat | 155.5g |
| Sauce, tabasco, commercial | 114.6g |
| Potato, desiree, peeled, boiled, drained | 106.1g |
| Strawberry, canned in syrup | 90.7g |
| Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style | 75.8g |
| Apple, royal gala, unpeeled, raw | 72.7g |
| Prawn, flesh, raw (green) | 65.1g |
| Chicken, thigh, lean flesh, fried, no added fat | 59.4g |
| Salmon, Pacific King, fillet, skinless, grilled, no added fat | 44.5g |
| Chicken, breast, lean flesh, skin & fat, baked, no added fat | 41.6g |
| Pork, loin chop, semi-trimmed, raw | 34.9g |
| Lemon peel, raw | 17.6g |
| Veal, steak, boneless, leg, lean, raw | 17.2g |
| Oil, grapeseed | 15.1g |
| Beef, silverside roast, lean, roasted, no added fat | 9.2g |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.0g |
| Beef, stir-fry strips, untrimmed, dry-fried, no added fat | 0.0g |
| Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat | 0.0g |
| Chilli (chili), red, raw | 0.0g |
| Beef, roasting piece, silverside or topside, lean, roasted, no added fat | 0.0g |
| Pork, mince, untrimmed, raw | 0.0g |
| Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat | 0.0g |
| Beef, mince, lower fat, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10163.8 | 93.4% | 93.4% | OK |
| Protein (g) | 99.8g | 109.7% | 109.7% | OK |
| Fat, total (g) | 101.9g | 117.1% | 117.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 267.2g | 82.2% | 82.2% | OK |
| Calcium (Ca) (mg) | 530.1mg | 53.0% | 53.0% | LOW |
| Chloride (Cl) (mg) | 1711.1mg | 74.4% | 74.4% | LOW |
| Chromium (Cr) (ug) | 52.4μg | 149.8% | 149.8% | OK |
| Copper (Cu) (mg) | 1.4mg | 151.2% | 151.2% | HIGH |
| Total dietary fibre (g) | 31.1g | 81.9% | 81.9% | OK |
| Total folates (ug) | 455.1μg | 113.8% | 113.8% | OK |
| Iodine (I) (ug) | 77.6μg | 51.7% | 51.7% | LOW |
| Iron (Fe) (mg) | 15.5mg | 194.1% | 194.1% | HIGH |
| Magnesium (Mg) (mg) | 363.5mg | 86.5% | 86.5% | OK |
| Manganese (Mn) (mg) | 2.8mg | 122.4% | 122.4% | OK |
| Molybdenum (Mo) (ug) | 48.0μg | 106.6% | 106.6% | OK |
| Phosphorus (P) (mg) | 1724.7mg | 246.4% | 246.4% | HIGH |
| Potassium (K) (mg) | 4974.0mg | 146.3% | 146.3% | OK |
| Selenium (Se) (ug) | 98.5μg | 179.2% | 179.2% | HIGH |
| Sodium (Na) (mg) | 2934.5mg | 195.6% | 195.6% | HIGH |
| Vitamin A retinol equivalents (ug) | 755.3μg | 83.9% | 83.9% | OK |
| Thiamin (B1) (mg) | 1.2mg | 96.3% | 96.3% | OK |
| Cobalamin (B12) (ug) | 2.4μg | 98.0% | 98.0% | OK |
| Riboflavin (B2) (mg) | 1.2mg | 94.4% | 94.4% | OK |
| Niacin (B3) (mg) | 28.4mg | 177.3% | 177.3% | HIGH |
| Pantothenic acid (B5) (mg) | 5.1mg | 102.1% | 102.1% | OK |
| Pyridoxine (B6) (mg) | 2.0mg | 115.3% | 115.3% | OK |
| Biotin (B7) (ug) | 34.8μg | 116.1% | 116.1% | OK |
| Vitamin C (mg) | 154.6mg | 171.8% | 171.8% | HIGH |
| Vitamin D3 equivalents (ug) | 10.4μg | 69.4% | 69.4% | LOW |
| Vitamin E (mg) | 11.3mg | 75.1% | 75.1% | LOW |
| Zinc (Zn) (mg) | 9.4mg | 85.5% | 85.5% | OK |
| Total saturated fatty acids, equated (g) | 49.0g | 222.6% | 222.6% | HIGH |
| Cholesterol (mg) | 638.9mg | 213.0% | 213.0% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 1857.1mg | 116.1% | 116.1% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 5 of 34
Nutrients above target: 9 of 34