Optimization Score: 3.55
Diet Type: all
Execution Time: 1736.6 seconds
Generations: 335
Foods Used: 17
Date: 2025-04-06
| Food | Amount |
|---|---|
| Corn chips, plain, toasted, salted | 165.1g |
| Biscuit, savoury, from wheat flour, crispbread, puffed & toasted | 138.4g |
| Barramundi, aquacultured, fillet, raw | 135.1g |
| Noodle, wheat, instant, flavoured, boiled, drained | 121.4g |
| Duck, lean flesh, raw | 117.0g |
| Oats, rolled, mixed with sugar or honey & other flavours, uncooked | 103.0g |
| Cabbage, Chinese flowering, raw | 56.5g |
| Chilli (chili), green, fried, no added fat | 38.2g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 33.2g |
| Carrot, mature, peeled, fresh, boiled, drained | 31.6g |
| Potato straws, French fries, plain | 29.2g |
| Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat | 8.1g |
| Camel, rump, raw | 0.0g |
| Lamb, chop, with bone, chump, lean, grilled, no added fat | 0.0g |
| Pork, loin chop, separable fat, raw | 0.0g |
| Wine, red, pinot noir | 0.0g |
| Lamb, fillet, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10651.4 | 97.9% | 97.9% | OK |
| Protein (g) | 100.1g | 110.0% | 110.0% | OK |
| Fat, total (g) | 91.0g | 104.6% | 104.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 314.4g | 96.7% | 96.7% | OK |
| Calcium (Ca) (mg) | 674.3mg | 67.4% | 67.4% | LOW |
| Chloride (Cl) (mg) | 1862.3mg | 81.0% | 81.0% | OK |
| Chromium (Cr) (ug) | 31.2μg | 89.1% | 89.1% | OK |
| Copper (Cu) (mg) | 1.1mg | 117.7% | 117.7% | OK |
| Total dietary fibre (g) | 34.4g | 90.5% | 90.5% | OK |
| Total folates (ug) | 399.3μg | 99.8% | 99.8% | OK |
| Iodine (I) (ug) | 127.9μg | 85.3% | 85.3% | OK |
| Iron (Fe) (mg) | 18.8mg | 235.5% | 235.5% | HIGH |
| Magnesium (Mg) (mg) | 419.9mg | 100.0% | 100.0% | OK |
| Manganese (Mn) (mg) | 3.2mg | 137.2% | 137.2% | OK |
| Molybdenum (Mo) (ug) | 63.7μg | 141.6% | 141.6% | OK |
| Phosphorus (P) (mg) | 1615.2mg | 230.7% | 230.7% | HIGH |
| Potassium (K) (mg) | 2781.9mg | 81.8% | 81.8% | OK |
| Selenium (Se) (ug) | 125.7μg | 228.5% | 228.5% | HIGH |
| Sodium (Na) (mg) | 2073.7mg | 138.2% | 138.2% | OK |
| Vitamin A retinol equivalents (ug) | 981.7μg | 109.1% | 109.1% | OK |
| Thiamin (B1) (mg) | 1.3mg | 109.2% | 109.2% | OK |
| Cobalamin (B12) (ug) | 3.9μg | 162.9% | 162.9% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 108.7% | 108.7% | OK |
| Niacin (B3) (mg) | 18.1mg | 113.2% | 113.2% | OK |
| Pantothenic acid (B5) (mg) | 2.8mg | 55.2% | 55.2% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 99.9% | 99.9% | OK |
| Biotin (B7) (ug) | 25.9μg | 86.4% | 86.4% | OK |
| Vitamin C (mg) | 99.7mg | 110.8% | 110.8% | OK |
| Vitamin D3 equivalents (ug) | 23.3μg | 155.3% | 155.3% | HIGH |
| Vitamin E (mg) | 13.7mg | 91.2% | 91.2% | OK |
| Zinc (Zn) (mg) | 10.5mg | 95.5% | 95.5% | OK |
| Total saturated fatty acids, equated (g) | 28.6g | 129.8% | 129.8% | OK |
| Cholesterol (mg) | 266.6mg | 88.9% | 88.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 747.8mg | 46.7% | 46.7% | LOW |
Nutrients at good levels: 26 of 34
Nutrients below target: 3 of 34
Nutrients above target: 5 of 34