Optimization Score: 5.04
Diet Type: all
Execution Time: 2530.5 seconds
Generations: 327
Foods Used: 25
Date: 2025-04-06
| Food | Amount |
|---|---|
| Potato, coliban, peeled, baked, no added fat | 271.6g |
| Pomegranate, peeled, raw | 258.7g |
| Chicken, thigh, lean flesh, raw | 230.3g |
| Chocolate, milk | 175.3g |
| Biscuit, savoury, from white wheat flour, cheese-flavoured | 103.2g |
| Meringue, all flavours, commercial | 80.2g |
| Beef, silverside roast, lean, raw | 56.6g |
| Carrot, mature, peeled, fresh, boiled, drained | 42.1g |
| Chickpea, dried | 31.5g |
| Mussel, blue, steamed | 16.4g |
| Porridge, rolled oats, prepared with water | 13.7g |
| Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified | 0.0g |
| Flathead, flesh, steamed, no added fat | 0.0g |
| Confectionery, sultana, chocolate-coated | 0.0g |
| Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil | 0.0g |
| Emu, steak, as purchased, raw | 0.0g |
| Veal, steak, boneless, leg, untrimmed, grilled, no added fat | 0.0g |
| Flour, wheat, white, plain | 0.0g |
| Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw | 0.0g |
| Pork, fillet, lean, raw | 0.0g |
| Meat alternative, mycoprotein/fungus base, cooked | 0.0g |
| Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled | 0.0g |
| Lamb, mince, stir-fried, no added fat | 0.0g |
| Flour, chickpea (besan) | 0.0g |
| Coconut, milk, canned, reduced fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10953.3 | 100.7% | 100.7% | OK |
| Protein (g) | 108.2g | 118.9% | 118.9% | OK |
| Fat, total (g) | 90.9g | 104.5% | 104.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 327.4g | 100.7% | 100.7% | OK |
| Calcium (Ca) (mg) | 697.0mg | 69.7% | 69.7% | LOW |
| Chloride (Cl) (mg) | 1024.1mg | 44.5% | 44.5% | LOW |
| Chromium (Cr) (ug) | 42.1μg | 120.3% | 120.3% | OK |
| Copper (Cu) (mg) | 1.2mg | 133.5% | 133.5% | OK |
| Total dietary fibre (g) | 36.5g | 96.1% | 96.1% | OK |
| Total folates (ug) | 466.3μg | 116.6% | 116.6% | OK |
| Iodine (I) (ug) | 87.3μg | 58.2% | 58.2% | LOW |
| Iron (Fe) (mg) | 11.1mg | 138.6% | 138.6% | OK |
| Magnesium (Mg) (mg) | 355.2mg | 84.6% | 84.6% | OK |
| Manganese (Mn) (mg) | 2.7mg | 118.5% | 118.5% | OK |
| Molybdenum (Mo) (ug) | 45.7μg | 101.5% | 101.5% | OK |
| Phosphorus (P) (mg) | 1685.2mg | 240.7% | 240.7% | HIGH |
| Potassium (K) (mg) | 4271.8mg | 125.6% | 125.6% | OK |
| Selenium (Se) (ug) | 122.4μg | 222.6% | 222.6% | HIGH |
| Sodium (Na) (mg) | 1341.3mg | 89.4% | 89.4% | OK |
| Vitamin A retinol equivalents (ug) | 948.5μg | 105.4% | 105.4% | OK |
| Thiamin (B1) (mg) | 1.1mg | 91.6% | 91.6% | OK |
| Cobalamin (B12) (ug) | 5.0μg | 208.3% | 208.3% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 93.8% | 93.8% | OK |
| Niacin (B3) (mg) | 20.4mg | 127.8% | 127.8% | OK |
| Pantothenic acid (B5) (mg) | 4.9mg | 98.6% | 98.6% | OK |
| Pyridoxine (B6) (mg) | 2.3mg | 136.3% | 136.3% | OK |
| Biotin (B7) (ug) | 25.7μg | 85.6% | 85.6% | OK |
| Vitamin C (mg) | 102.2mg | 113.6% | 113.6% | OK |
| Vitamin D3 equivalents (ug) | 11.0μg | 73.6% | 73.6% | LOW |
| Vitamin E (mg) | 12.9mg | 85.7% | 85.7% | OK |
| Zinc (Zn) (mg) | 11.8mg | 107.6% | 107.6% | OK |
| Total saturated fatty acids, equated (g) | 47.3g | 215.0% | 215.0% | HIGH |
| Cholesterol (mg) | 285.1mg | 95.0% | 95.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 150.2mg | 9.4% | 9.4% | LOW |
Nutrients at good levels: 25 of 34
Nutrients below target: 5 of 34
Nutrients above target: 4 of 34