Optimization Score: 6.32
Diet Type: all
Execution Time: 3342.1 seconds
Generations: 375
Foods Used: 29
Date: 2025-04-06
| Food | Amount |
|---|---|
| Almond beverage, added sugar & Ca | 310.4g |
| Bean, butter, fresh, boiled, drained | 267.9g |
| Lettuce, cos, raw | 210.1g |
| Bun, sweet, with dried fruit, uniced | 175.9g |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 162.5g |
| Kale, raw | 145.8g |
| Beef, steak, boneless, round, untrimmed, raw | 90.6g |
| Biscuit, sweet, chocolate chip or coated | 88.5g |
| Breakfast cereal, flakes of corn, unfortified | 81.9g |
| Pasta, white wheat flour & spinach, dry | 57.1g |
| Apple, bonza, unpeeled, raw | 43.5g |
| Prawn, flesh, raw (green) | 33.4g |
| Mullet, yelloweye, fillet, steamed, no added fat | 27.0g |
| Yeast, dry powder | 2.2g |
| Thyme, dried, ground | 0.0g |
| Potato, new, peeled, boiled, drained | 0.0g |
| Noodle, soba, boiled, drained | 0.0g |
| Buckwheat groats, cooked in water, no added salt | 0.0g |
| Yoghurt, soy based, berry flavoured, regular fat (3% fat) | 0.0g |
| Beef, boneless dice or strips, lean, casseroled, no added fat | 0.0g |
| Bread, from white flour, added omega-3 polyunsaturates | 0.0g |
| Sausage, chorizo, fried, no added fat | 0.0g |
| Emu, steak, as purchased, fried, no added fat | 0.0g |
| Pork, round mini roast, untrimmed, baked, no added fat | 0.0g |
| Artichoke, globe, raw | 0.0g |
| Bean, red kidney, fresh, boiled, drained | 0.0g |
| Beetroot, fresh, purple, peeled, baked, no added fat | 0.0g |
| Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat | 0.0g |
| Sorghum, grain, uncooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9342.1 | 85.9% | 85.9% | OK |
| Protein (g) | 114.6g | 126.0% | 126.0% | OK |
| Fat, total (g) | 69.1g | 79.5% | 79.5% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 270.7g | 83.3% | 83.3% | OK |
| Calcium (Ca) (mg) | 824.5mg | 82.5% | 82.5% | OK |
| Chloride (Cl) (mg) | 1197.5mg | 52.1% | 52.1% | LOW |
| Chromium (Cr) (ug) | 38.7μg | 110.5% | 110.5% | OK |
| Copper (Cu) (mg) | 1.7mg | 186.2% | 186.2% | HIGH |
| Total dietary fibre (g) | 35.6g | 93.7% | 93.7% | OK |
| Total folates (ug) | 719.3μg | 179.8% | 179.8% | HIGH |
| Iodine (I) (ug) | 144.4μg | 96.3% | 96.3% | OK |
| Iron (Fe) (mg) | 19.1mg | 238.5% | 238.5% | HIGH |
| Magnesium (Mg) (mg) | 394.8mg | 94.0% | 94.0% | OK |
| Manganese (Mn) (mg) | 3.5mg | 152.5% | 152.5% | HIGH |
| Molybdenum (Mo) (ug) | 44.5μg | 98.8% | 98.8% | OK |
| Phosphorus (P) (mg) | 1615.1mg | 230.7% | 230.7% | HIGH |
| Potassium (K) (mg) | 3527.5mg | 103.8% | 103.8% | OK |
| Selenium (Se) (ug) | 95.3μg | 173.2% | 173.2% | HIGH |
| Sodium (Na) (mg) | 1560.7mg | 104.0% | 104.0% | OK |
| Vitamin A retinol equivalents (ug) | 872.8μg | 97.0% | 97.0% | OK |
| Thiamin (B1) (mg) | 1.7mg | 138.4% | 138.4% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 171.3% | 171.3% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 93.3% | 93.3% | OK |
| Niacin (B3) (mg) | 22.4mg | 140.0% | 140.0% | OK |
| Pantothenic acid (B5) (mg) | 2.3mg | 46.6% | 46.6% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 84.7% | 84.7% | OK |
| Biotin (B7) (ug) | 28.0μg | 93.2% | 93.2% | OK |
| Vitamin C (mg) | 106.0mg | 117.7% | 117.7% | OK |
| Vitamin D3 equivalents (ug) | 9.2μg | 61.1% | 61.1% | LOW |
| Vitamin E (mg) | 8.8mg | 58.6% | 58.6% | LOW |
| Zinc (Zn) (mg) | 17.9mg | 162.6% | 162.6% | HIGH |
| Total saturated fatty acids, equated (g) | 27.2g | 123.5% | 123.5% | OK |
| Cholesterol (mg) | 321.3mg | 107.1% | 107.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 351.2mg | 22.0% | 22.0% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34