Optimization Score: 5.62
Diet Type: all
Execution Time: 1418.5 seconds
Generations: 364
Foods Used: 13
Date: 2025-04-06
| Food | Amount |
|---|---|
| Beetroot, fresh, purple, peeled, boiled, drained | 331.2g |
| Flour, cornflour, from maize starch | 270.8g |
| Lamb, chop, with bone, forequarter, lean, grilled, no added fat | 241.4g |
| Kale, cooked, no added fat | 214.1g |
| Bread, from rye flour, sour dough, toasted | 126.3g |
| Celeriac, peeled, raw | 113.8g |
| Beef, boneless dice or strips, untrimmed, casseroled, no added fat | 107.4g |
| Oil, vegetable | 76.0g |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified | 56.8g |
| Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat | 0.0g |
| Sugar, white, granulated or lump | 0.0g |
| Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat | 0.0g |
| Grape, red globe, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 13261.6 | 121.9% | 121.9% | OK |
| Protein (g) | 145.0g | 159.4% | 159.4% | HIGH |
| Fat, total (g) | 114.4g | 131.4% | 131.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 361.9g | 111.4% | 111.4% | OK |
| Calcium (Ca) (mg) | 871.5mg | 87.2% | 87.2% | OK |
| Chloride (Cl) (mg) | 928.2mg | 40.4% | 40.4% | LOW |
| Chromium (Cr) (ug) | 40.0μg | 114.2% | 114.2% | OK |
| Copper (Cu) (mg) | 1.4mg | 153.0% | 153.0% | HIGH |
| Total dietary fibre (g) | 47.5g | 125.1% | 125.1% | OK |
| Total folates (ug) | 687.6μg | 171.9% | 171.9% | HIGH |
| Iodine (I) (ug) | 143.4μg | 95.6% | 95.6% | OK |
| Iron (Fe) (mg) | 17.3mg | 216.6% | 216.6% | HIGH |
| Magnesium (Mg) (mg) | 453.3mg | 107.9% | 107.9% | OK |
| Manganese (Mn) (mg) | 4.0mg | 174.9% | 174.9% | HIGH |
| Molybdenum (Mo) (ug) | 80.8μg | 179.5% | 179.5% | HIGH |
| Phosphorus (P) (mg) | 1407.2mg | 201.0% | 201.0% | HIGH |
| Potassium (K) (mg) | 4322.6mg | 127.1% | 127.1% | OK |
| Selenium (Se) (ug) | 52.1μg | 94.8% | 94.8% | OK |
| Sodium (Na) (mg) | 1689.9mg | 112.7% | 112.7% | OK |
| Vitamin A retinol equivalents (ug) | 626.7μg | 69.6% | 69.6% | LOW |
| Thiamin (B1) (mg) | 0.9mg | 71.1% | 71.1% | LOW |
| Cobalamin (B12) (ug) | 7.5μg | 311.9% | 311.9% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 114.8% | 114.8% | OK |
| Niacin (B3) (mg) | 19.4mg | 121.1% | 121.1% | OK |
| Pantothenic acid (B5) (mg) | 3.6mg | 71.6% | 71.6% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 94.5% | 94.5% | OK |
| Biotin (B7) (ug) | 9.6μg | 32.0% | 32.0% | LOW |
| Vitamin C (mg) | 112.6mg | 125.1% | 125.1% | OK |
| Vitamin D3 equivalents (ug) | 8.5μg | 56.7% | 56.7% | LOW |
| Vitamin E (mg) | 14.8mg | 98.9% | 98.9% | OK |
| Zinc (Zn) (mg) | 27.0mg | 245.1% | 245.1% | HIGH |
| Total saturated fatty acids, equated (g) | 20.9g | 95.2% | 95.2% | OK |
| Cholesterol (mg) | 275.3mg | 91.8% | 91.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 448.6mg | 28.0% | 28.0% | LOW |
Nutrients at good levels: 18 of 34
Nutrients below target: 7 of 34
Nutrients above target: 9 of 34