Optimization Score: 5.41
Diet Type: all
Execution Time: 789.1 seconds
Generations: 124
Foods Used: 21
Date: 2025-04-06
| Food | Amount |
|---|---|
| Goat, leg, lean, raw | 191.3g |
| Scone, plain, commercial | 178.4g |
| Ice confection, stick, water-based, various flavours | 169.4g |
| Confectionery, almond, chocolate-coated | 160.4g |
| Asparagus, green, boiled, drained | 147.7g |
| Pear, brown skin, unpeeled, raw | 121.1g |
| Silverbeet, fresh, raw | 107.6g |
| Bean, butter, fresh, raw | 95.6g |
| Pea, split, dried | 38.7g |
| Biscuit, savoury, rice cracker, seaweed flavoured | 35.7g |
| Bulgur, soaked in water, no added fat or salt | 34.3g |
| Bean, broad, fresh, raw | 33.9g |
| Sardine, Australian, whole, raw | 28.4g |
| Camel, cube roll, raw | 21.9g |
| Bar, snack, fruit filled, baked | 6.8g |
| Cheese, mozzarella | 6.1g |
| Yoghurt, coconut based, flavoured | 0.0g |
| Bean, haricot, dried | 0.0g |
| Bread, organic, toasted | 0.0g |
| Veal, steak, boneless, leg, lean, grilled, no added fat | 0.0g |
| Lupin, dehulled, flakes, uncooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9854.6 | 90.6% | 90.6% | OK |
| Protein (g) | 108.6g | 119.3% | 119.3% | OK |
| Fat, total (g) | 79.2g | 91.0% | 91.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 284.8g | 87.6% | 87.6% | OK |
| Calcium (Ca) (mg) | 948.6mg | 94.9% | 94.9% | OK |
| Chloride (Cl) (mg) | 1739.8mg | 75.6% | 75.6% | LOW |
| Chromium (Cr) (ug) | 24.9μg | 71.3% | 71.3% | LOW |
| Copper (Cu) (mg) | 1.6mg | 180.0% | 180.0% | HIGH |
| Total dietary fibre (g) | 31.4g | 82.6% | 82.6% | OK |
| Total folates (ug) | 524.0μg | 131.0% | 131.0% | OK |
| Iodine (I) (ug) | 123.6μg | 82.4% | 82.4% | OK |
| Iron (Fe) (mg) | 18.7mg | 233.9% | 233.9% | HIGH |
| Magnesium (Mg) (mg) | 393.0mg | 93.6% | 93.6% | OK |
| Manganese (Mn) (mg) | 5.1mg | 220.9% | 220.9% | HIGH |
| Molybdenum (Mo) (ug) | 48.2μg | 107.1% | 107.1% | OK |
| Phosphorus (P) (mg) | 1659.1mg | 237.0% | 237.0% | HIGH |
| Potassium (K) (mg) | 3507.1mg | 103.1% | 103.1% | OK |
| Selenium (Se) (ug) | 82.0μg | 149.1% | 149.1% | OK |
| Sodium (Na) (mg) | 2654.5mg | 177.0% | 177.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 684.5μg | 76.1% | 76.1% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 127.0% | 127.0% | OK |
| Cobalamin (B12) (ug) | 5.2μg | 217.6% | 217.6% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 133.7% | 133.7% | OK |
| Niacin (B3) (mg) | 18.5mg | 115.8% | 115.8% | OK |
| Pantothenic acid (B5) (mg) | 2.9mg | 58.4% | 58.4% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 98.4% | 98.4% | OK |
| Biotin (B7) (ug) | 22.5μg | 75.0% | 75.0% | LOW |
| Vitamin C (mg) | 83.9mg | 93.2% | 93.2% | OK |
| Vitamin D3 equivalents (ug) | 7.5μg | 49.8% | 49.8% | LOW |
| Vitamin E (mg) | 14.0mg | 93.4% | 93.4% | OK |
| Zinc (Zn) (mg) | 17.4mg | 158.0% | 158.0% | HIGH |
| Total saturated fatty acids, equated (g) | 36.5g | 165.7% | 165.7% | HIGH |
| Cholesterol (mg) | 246.8mg | 82.3% | 82.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 271.0mg | 16.9% | 16.9% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 7 of 34
Nutrients above target: 8 of 34