Optimization Score: 4.57
Diet Type: all
Execution Time: 3318.0 seconds
Generations: 364
Foods Used: 30
Date: 2025-04-05
| Food | Amount |
|---|---|
| Pineapple, canned in syrup, drained | 361.9g |
| Blueberry, raw | 306.4g |
| Mandarin, canned in syrup, syrup only | 198.5g |
| Chicken, barbecued, with skin | 150.0g |
| Ham, leg, lean | 93.5g |
| Cream, sour, regular fat | 84.0g |
| Chocolate, milk, with nuts | 77.2g |
| Coriander, fresh, raw | 67.1g |
| Cloves, dried, ground | 60.1g |
| Beef, boneless dice or strips, lean, casseroled, no added fat | 45.0g |
| Pastry, filo, commercial, raw | 44.1g |
| Coffee, instant, dry powder or granules, decaffeinated | 26.1g |
| Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe | 21.3g |
| Capsicum, green, fresh, fried, no added fat | 14.5g |
| Mussel, blue, steamed | 11.8g |
| Pork, leg steak (round, rump, topside, silverside), lean, raw | 6.3g |
| Cinnamon, dried, ground | 0.0g |
| Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat | 0.0g |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 0.0g |
| Quinoa, cooked in water, no added salt | 0.0g |
| Kohlrabi, peeled, fresh, raw | 0.0g |
| Lentil, dried, boiled, drained | 0.0g |
| Peanut butter, smooth & crunchy, no added sugar or salt | 0.0g |
| Braised steak & onions, canned | 0.0g |
| Lamb, with bone, shin, semi-trimmed, casseroled, no added fat | 0.0g |
| Lamb, steak, boneless, semi-trimmed, grilled, no added fat | 0.0g |
| Sauce, fish, commercial | 0.0g |
| Cabbage, red, boiled, drained | 0.0g |
| Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat | 0.0g |
| Doughnut, jam filled, sugar coated | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9106.4 | 83.7% | 83.7% | OK |
| Protein (g) | 105.3g | 115.7% | 115.7% | OK |
| Fat, total (g) | 89.1g | 102.4% | 102.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 214.4g | 66.0% | 66.0% | LOW |
| Calcium (Ca) (mg) | 891.0mg | 89.1% | 89.1% | OK |
| Chloride (Cl) (mg) | 2151.4mg | 93.5% | 93.5% | OK |
| Chromium (Cr) (ug) | 26.8μg | 76.7% | 76.7% | LOW |
| Copper (Cu) (mg) | 0.9mg | 100.2% | 100.2% | OK |
| Total dietary fibre (g) | 54.6g | 143.7% | 143.7% | OK |
| Total folates (ug) | 356.7μg | 89.2% | 89.2% | OK |
| Iodine (I) (ug) | 114.4μg | 76.3% | 76.3% | LOW |
| Iron (Fe) (mg) | 19.5mg | 244.1% | 244.1% | HIGH |
| Magnesium (Mg) (mg) | 511.3mg | 121.7% | 121.7% | OK |
| Manganese (Mn) (mg) | 3.9mg | 169.7% | 169.7% | HIGH |
| Molybdenum (Mo) (ug) | 58.5μg | 130.0% | 130.0% | OK |
| Phosphorus (P) (mg) | 1395.2mg | 199.3% | 199.3% | HIGH |
| Potassium (K) (mg) | 4303.8mg | 126.6% | 126.6% | OK |
| Selenium (Se) (ug) | 88.5μg | 161.0% | 161.0% | HIGH |
| Sodium (Na) (mg) | 2431.6mg | 162.1% | 162.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 739.6μg | 82.2% | 82.2% | OK |
| Thiamin (B1) (mg) | 1.2mg | 99.4% | 99.4% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 158.0% | 158.0% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 120.9% | 120.9% | OK |
| Niacin (B3) (mg) | 23.8mg | 149.0% | 149.0% | OK |
| Pantothenic acid (B5) (mg) | 4.3mg | 85.1% | 85.1% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 93.7% | 93.7% | OK |
| Biotin (B7) (ug) | 27.9μg | 92.8% | 92.8% | OK |
| Vitamin C (mg) | 101.6mg | 112.9% | 112.9% | OK |
| Vitamin D3 equivalents (ug) | 11.9μg | 79.3% | 79.3% | LOW |
| Vitamin E (mg) | 14.3mg | 95.2% | 95.2% | OK |
| Zinc (Zn) (mg) | 10.6mg | 96.2% | 96.2% | OK |
| Total saturated fatty acids, equated (g) | 39.2g | 178.4% | 178.4% | HIGH |
| Cholesterol (mg) | 439.9mg | 146.6% | 146.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 294.9mg | 18.4% | 18.4% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34