Optimization Score: 4.14
Diet Type: all
Execution Time: 713.2 seconds
Generations: 91
Foods Used: 26
Date: 2025-04-05
| Food | Amount |
|---|---|
| Chocolate, milk, fondant or caramel filled | 129.6g |
| Cucumber, Lebanese, unpeeled, raw | 123.2g |
| Wine, white, sweet dessert style | 116.8g |
| Soft drink, tonic water | 115.4g |
| Milk, cow, canned, evaporated, regular | 109.1g |
| Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce | 104.1g |
| Grape, red globe, raw | 103.8g |
| Radish, red skinned, unpeeled, raw | 94.0g |
| Salmon, pink, canned in brine, drained | 77.4g |
| Broccoli, fresh, baked, no added fat | 75.2g |
| Beetroot, fresh, purple, peeled, boiled, drained | 72.1g |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 58.0g |
| Pineapple, canned in pineapple juice | 54.9g |
| Chicken, breast, lean flesh, skin & fat, raw | 49.6g |
| Salmon, Pacific King, fillet, skinless, grilled, no added fat | 28.2g |
| Beef, steak, boneless, round, untrimmed, grilled, no added fat | 25.1g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn | 20.2g |
| Pork, rump steak, untrimmed, fried, no added fat | 18.7g |
| Oil, sunflower | 17.3g |
| Nut, hazelnut, raw, unsalted | 16.8g |
| Taco seasoning mix, chilli-based | 9.2g |
| Abalone, brown lip, wild, raw | 8.5g |
| Pork, mince, as purchased, fried, no added fat | 3.0g |
| Thyme, dried, ground | 0.0g |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 0.0g |
| Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9799.9 | 90.1% | 90.1% | OK |
| Protein (g) | 88.9g | 97.7% | 97.7% | OK |
| Fat, total (g) | 107.2g | 123.2% | 123.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 234.7g | 72.2% | 72.2% | LOW |
| Calcium (Ca) (mg) | 1020.0mg | 102.0% | 102.0% | OK |
| Chloride (Cl) (mg) | 2373.2mg | 103.2% | 103.2% | OK |
| Chromium (Cr) (ug) | 36.4μg | 104.0% | 104.0% | OK |
| Copper (Cu) (mg) | 1.2mg | 138.8% | 138.8% | OK |
| Total dietary fibre (g) | 21.9g | 57.5% | 57.5% | LOW |
| Total folates (ug) | 549.9μg | 137.5% | 137.5% | OK |
| Iodine (I) (ug) | 167.1μg | 111.4% | 111.4% | OK |
| Iron (Fe) (mg) | 13.2mg | 165.4% | 165.4% | HIGH |
| Magnesium (Mg) (mg) | 316.4mg | 75.3% | 75.3% | LOW |
| Manganese (Mn) (mg) | 3.2mg | 137.6% | 137.6% | OK |
| Molybdenum (Mo) (ug) | 35.8μg | 79.7% | 79.7% | LOW |
| Phosphorus (P) (mg) | 1606.4mg | 229.5% | 229.5% | HIGH |
| Potassium (K) (mg) | 3177.8mg | 93.5% | 93.5% | OK |
| Selenium (Se) (ug) | 76.8μg | 139.7% | 139.7% | OK |
| Sodium (Na) (mg) | 2093.5mg | 139.6% | 139.6% | OK |
| Vitamin A retinol equivalents (ug) | 356.1μg | 39.6% | 39.6% | LOW |
| Thiamin (B1) (mg) | 1.2mg | 98.8% | 98.8% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 157.3% | 157.3% | HIGH |
| Riboflavin (B2) (mg) | 2.1mg | 163.9% | 163.9% | HIGH |
| Niacin (B3) (mg) | 19.3mg | 120.4% | 120.4% | OK |
| Pantothenic acid (B5) (mg) | 5.2mg | 104.7% | 104.7% | OK |
| Pyridoxine (B6) (mg) | 3.4mg | 198.2% | 198.2% | HIGH |
| Biotin (B7) (ug) | 33.3μg | 110.9% | 110.9% | OK |
| Vitamin C (mg) | 137.9mg | 153.2% | 153.2% | HIGH |
| Vitamin D3 equivalents (ug) | 12.2μg | 81.6% | 81.6% | OK |
| Vitamin E (mg) | 19.6mg | 130.5% | 130.5% | OK |
| Zinc (Zn) (mg) | 11.0mg | 100.4% | 100.4% | OK |
| Total saturated fatty acids, equated (g) | 42.1g | 191.3% | 191.3% | HIGH |
| Cholesterol (mg) | 218.6mg | 72.9% | 72.9% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2417.7mg | 151.1% | 151.1% | HIGH |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34