Optimization Score: 3.14
Diet Type: all
Execution Time: 1864.2 seconds
Generations: 220
Foods Used: 28
Date: 2025-04-05
| Food | Amount |
|---|---|
| Okra, raw | 202.3g |
| Pear, canned in pear juice | 185.6g |
| Cucumber, common, unpeeled, raw | 178.1g |
| Bread roll, from white flour, toasted | 143.5g |
| Biscuit, sweet, chocolate chip or coated | 105.2g |
| Sauce, white, savoury, homemade | 103.8g |
| Beef, casserole meat, boneless, blade, untrimmed, casseroled | 98.3g |
| Mackerel, raw | 86.1g |
| Pumpkin, Queensland blue, peeled, fresh, baked, no added fat | 67.9g |
| Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g | 49.7g |
| Pineapple, canned in juice, drained | 45.3g |
| Beef, stir-fry strips, lean, raw | 38.2g |
| Liquorice, black | 29.4g |
| Bread, mixed grain | 16.8g |
| Bean, lima, dried | 13.2g |
| Nut, peanut, without skin, roasted, with oil, salted | 11.9g |
| Water chestnut, peeled, canned, drained | 3.1g |
| Seaweed, nori, dried | 0.0g |
| Whiting, King George, flesh, raw | 0.0g |
| Nut, peanut, without skin, roasted, with oil, unsalted | 0.0g |
| Beetroot, fresh, purple, peeled, baked, no added fat | 0.0g |
| Lamb, roasting piece, shoulder, lean, roasted, no added fat | 0.0g |
| Beef, all cuts, separable fat, raw | 0.0g |
| Protein powder, whey based, protein >70%, unfortified, prepared with water | 0.0g |
| Bread, wrap, white, commercial | 0.0g |
| Tuna, flavoured, canned in oil, drained | 0.0g |
| Pikelet or pancake, sweet, commercial | 0.0g |
| Beef, rump steak, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9497.4 | 87.3% | 87.3% | OK |
| Protein (g) | 101.3g | 111.3% | 111.3% | OK |
| Fat, total (g) | 104.0g | 119.5% | 119.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 218.7g | 67.3% | 67.3% | LOW |
| Calcium (Ca) (mg) | 721.0mg | 72.1% | 72.1% | LOW |
| Chloride (Cl) (mg) | 2312.7mg | 100.6% | 100.6% | OK |
| Chromium (Cr) (ug) | 31.6μg | 90.2% | 90.2% | OK |
| Copper (Cu) (mg) | 1.1mg | 119.2% | 119.2% | OK |
| Total dietary fibre (g) | 29.4g | 77.2% | 77.2% | LOW |
| Total folates (ug) | 680.6μg | 170.1% | 170.1% | HIGH |
| Iodine (I) (ug) | 147.7μg | 98.4% | 98.4% | OK |
| Iron (Fe) (mg) | 16.4mg | 205.3% | 205.3% | HIGH |
| Magnesium (Mg) (mg) | 395.3mg | 94.1% | 94.1% | OK |
| Manganese (Mn) (mg) | 3.6mg | 158.5% | 158.5% | HIGH |
| Molybdenum (Mo) (ug) | 66.6μg | 148.1% | 148.1% | OK |
| Phosphorus (P) (mg) | 1153.0mg | 164.7% | 164.7% | HIGH |
| Potassium (K) (mg) | 3379.0mg | 99.4% | 99.4% | OK |
| Selenium (Se) (ug) | 87.0μg | 158.1% | 158.1% | HIGH |
| Sodium (Na) (mg) | 1578.6mg | 105.2% | 105.2% | OK |
| Vitamin A retinol equivalents (ug) | 1349.5μg | 149.9% | 149.9% | OK |
| Thiamin (B1) (mg) | 1.2mg | 100.5% | 100.5% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 157.2% | 157.2% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 91.1% | 91.1% | OK |
| Niacin (B3) (mg) | 16.9mg | 105.5% | 105.5% | OK |
| Pantothenic acid (B5) (mg) | 4.1mg | 82.1% | 82.1% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 95.5% | 95.5% | OK |
| Biotin (B7) (ug) | 33.6μg | 111.9% | 111.9% | OK |
| Vitamin C (mg) | 115.0mg | 127.8% | 127.8% | OK |
| Vitamin D3 equivalents (ug) | 10.7μg | 71.1% | 71.1% | LOW |
| Vitamin E (mg) | 9.8mg | 65.7% | 65.7% | LOW |
| Zinc (Zn) (mg) | 14.3mg | 129.6% | 129.6% | OK |
| Total saturated fatty acids, equated (g) | 47.1g | 214.3% | 214.3% | HIGH |
| Cholesterol (mg) | 261.1mg | 87.0% | 87.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1527.9mg | 95.5% | 95.5% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34