Optimization Score: 4.43
Diet Type: vegan
Execution Time: 2313.8 seconds
Generations: 229
Foods Used: 23
Date: 2025-04-05
| Food | Amount |
|---|---|
| Pizza, ham & pineapple, purchased frozen, baked | 260.3g |
| Peach, canned in pear juice, drained | 168.7g |
| Jam, stone fruit | 147.7g |
| Silver perch, aquacultured, baked, no added fat | 126.8g |
| Tomato, puree, commercial | 116.9g |
| Snow pea, fresh, fried, no added fat | 107.6g |
| Rocket, fresh, raw | 83.6g |
| Bread, from white flour, sour dough, commercial | 73.8g |
| Fruit salad, canned in fruit juice, juice only | 48.5g |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 41.0g |
| Tomato, paste, with added salt | 37.1g |
| Date, dried | 32.5g |
| Pastry, puff, vegetable oil, commercial, baked | 25.7g |
| Fat, solid, vegetable oil based | 24.4g |
| Sauce, rogan josh, commercial | 20.1g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn | 15.7g |
| Curry powder | 14.4g |
| Nutmeg, dried, ground | 10.7g |
| Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn | 0.0g |
| Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 0.0g |
| Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe | 0.0g |
| Nut, brazil, raw or blanched, unsalted | 0.0g |
| Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9794.4 | 90.0% | 90.0% | OK |
| Protein (g) | 89.5g | 98.3% | 98.3% | OK |
| Fat, total (g) | 82.7g | 95.1% | 95.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 285.0g | 87.7% | 87.7% | OK |
| Calcium (Ca) (mg) | 940.0mg | 94.0% | 94.0% | OK |
| Chloride (Cl) (mg) | 1840.3mg | 80.0% | 80.0% | OK |
| Chromium (Cr) (ug) | 56.8μg | 162.4% | 162.4% | HIGH |
| Copper (Cu) (mg) | 1.7mg | 189.1% | 189.1% | HIGH |
| Total dietary fibre (g) | 39.6g | 104.3% | 104.3% | OK |
| Total folates (ug) | 652.5μg | 163.1% | 163.1% | HIGH |
| Iodine (I) (ug) | 110.5μg | 73.7% | 73.7% | LOW |
| Iron (Fe) (mg) | 15.1mg | 189.2% | 189.2% | HIGH |
| Magnesium (Mg) (mg) | 367.8mg | 87.6% | 87.6% | OK |
| Manganese (Mn) (mg) | 3.7mg | 159.2% | 159.2% | HIGH |
| Molybdenum (Mo) (ug) | 59.2μg | 131.6% | 131.6% | OK |
| Phosphorus (P) (mg) | 1697.4mg | 242.5% | 242.5% | HIGH |
| Potassium (K) (mg) | 3935.1mg | 115.7% | 115.7% | OK |
| Selenium (Se) (ug) | 139.4μg | 253.5% | 253.5% | HIGH |
| Sodium (Na) (mg) | 2628.8mg | 175.3% | 175.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 730.3μg | 81.1% | 81.1% | OK |
| Thiamin (B1) (mg) | 1.9mg | 162.4% | 162.4% | HIGH |
| Cobalamin (B12) (ug) | 3.7μg | 154.1% | 154.1% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 87.5% | 87.5% | OK |
| Niacin (B3) (mg) | 19.8mg | 123.6% | 123.6% | OK |
| Pantothenic acid (B5) (mg) | 2.1mg | 41.8% | 41.8% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 119.7% | 119.7% | OK |
| Biotin (B7) (ug) | 29.5μg | 98.4% | 98.4% | OK |
| Vitamin C (mg) | 178.4mg | 198.3% | 198.3% | HIGH |
| Vitamin D3 equivalents (ug) | 18.9μg | 125.7% | 125.7% | OK |
| Vitamin E (mg) | 13.3mg | 88.9% | 88.9% | OK |
| Zinc (Zn) (mg) | 9.4mg | 85.2% | 85.2% | OK |
| Total saturated fatty acids, equated (g) | 33.0g | 150.0% | 150.0% | OK |
| Cholesterol (mg) | 175.7mg | 58.6% | 58.6% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2198.7mg | 137.4% | 137.4% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 3 of 34
Nutrients above target: 11 of 34