Optimization Score: 6.02
Diet Type: all
Execution Time: 1366.7 seconds
Generations: 170
Foods Used: 26
Date: 2025-04-04
| Food | Amount |
|---|---|
| Bun, sweet, with dried fruit, uniced | 195.3g |
| Pumpkin, golden nugget, peeled, fresh, baked, no added fat | 189.6g |
| Tomato, whole, canned in tomato juice, drained | 154.0g |
| Chicken, wing, lean flesh, raw | 150.3g |
| Chocolate, milk, with nuts | 141.3g |
| Raspberry, canned in syrup, drained | 138.3g |
| Honey | 129.7g |
| Dip, hummus, commercial | 103.3g |
| Salmon, Pacific King, fillet, skinless, grilled, no added fat | 55.5g |
| Bean, lima, dried, boiled, drained | 45.5g |
| Beef, casserole meat, boneless or bone-in, blade, lean, casseroled | 45.1g |
| Pie, steak & kidney, canned | 30.1g |
| Glucose, liquid or syrup | 18.1g |
| Soup, broth style, with meat & noodles, instant dry mix | 15.8g |
| Bread, from white flour, extra grainy & seeds, toasted | 0.2g |
| Pork, topside steak, untrimmed, fried, no added fat | 0.0g |
| Beef, silverside roast, lean, raw | 0.0g |
| Pork, fillet, lean, raw | 0.0g |
| Beef, rump steak, semi-trimmed, grilled, no added fat | 0.0g |
| Beef, boneless dice or strips, lean, casseroled, no added fat | 0.0g |
| Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat | 0.0g |
| Buffalo, swamp, topside, raw | 0.0g |
| Pastry, puff, vegetable oil, commercial, raw | 0.0g |
| Baking soda (bicarbonate), dry powder | 0.0g |
| Noodle, wheat, fresh, soaked, drained | 0.0g |
| Gravy, prepared from dry powder with water | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11655.8 | 107.2% | 107.2% | OK |
| Protein (g) | 104.7g | 115.0% | 115.0% | OK |
| Fat, total (g) | 114.5g | 131.6% | 131.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 328.2g | 101.0% | 101.0% | OK |
| Calcium (Ca) (mg) | 603.7mg | 60.4% | 60.4% | LOW |
| Chloride (Cl) (mg) | 2182.4mg | 94.9% | 94.9% | OK |
| Chromium (Cr) (ug) | 0.0μg | 0.0% | 0.0% | LOW |
| Copper (Cu) (mg) | 1.2mg | 128.6% | 128.6% | OK |
| Total dietary fibre (g) | 33.1g | 87.2% | 87.2% | OK |
| Total folates (ug) | 733.7μg | 183.4% | 183.4% | HIGH |
| Iodine (I) (ug) | 132.4μg | 88.3% | 88.3% | OK |
| Iron (Fe) (mg) | 15.0mg | 187.9% | 187.9% | HIGH |
| Magnesium (Mg) (mg) | 375.7mg | 89.5% | 89.5% | OK |
| Manganese (Mn) (mg) | 2.8mg | 120.7% | 120.7% | OK |
| Molybdenum (Mo) (ug) | 40.3μg | 89.5% | 89.5% | OK |
| Phosphorus (P) (mg) | 1519.1mg | 217.0% | 217.0% | HIGH |
| Potassium (K) (mg) | 3214.5mg | 94.5% | 94.5% | OK |
| Selenium (Se) (ug) | 89.7μg | 163.1% | 163.1% | HIGH |
| Sodium (Na) (mg) | 2148.6mg | 143.2% | 143.2% | OK |
| Vitamin A retinol equivalents (ug) | 1464.4μg | 162.7% | 162.7% | HIGH |
| Thiamin (B1) (mg) | 2.1mg | 172.5% | 172.5% | HIGH |
| Cobalamin (B12) (ug) | 2.8μg | 115.0% | 115.0% | OK |
| Riboflavin (B2) (mg) | 1.0mg | 78.3% | 78.3% | LOW |
| Niacin (B3) (mg) | 25.1mg | 156.7% | 156.7% | HIGH |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.9% | 72.9% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 115.3% | 115.3% | OK |
| Biotin (B7) (ug) | 21.2μg | 70.5% | 70.5% | LOW |
| Vitamin C (mg) | 60.3mg | 67.0% | 67.0% | LOW |
| Vitamin D3 equivalents (ug) | 14.2μg | 94.7% | 94.7% | OK |
| Vitamin E (mg) | 18.5mg | 123.1% | 123.1% | OK |
| Zinc (Zn) (mg) | 11.9mg | 108.6% | 108.6% | OK |
| Total saturated fatty acids, equated (g) | 32.2g | 146.5% | 146.5% | OK |
| Cholesterol (mg) | 245.3mg | 81.8% | 81.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2222.4mg | 138.9% | 138.9% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34