Optimization Score: 3.34
Diet Type: all
Execution Time: 2370.5 seconds
Generations: 281
Foods Used: 28
Date: 2025-04-04
| Food | Amount |
|---|---|
| Zucchini, green skin, fresh, unpeeled, boiled, drained | 336.9g |
| Parsnip, peeled, fresh, raw | 280.2g |
| Sugar, raw | 191.2g |
| Duck, skin & fat, baked, no added fat | 92.9g |
| Eggplant, unpeeled, fresh, grilled, no added fat | 85.5g |
| Sauce, tomato, commercial, reduced salt | 72.8g |
| Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D | 70.5g |
| Bread, organic, toasted | 65.8g |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 62.8g |
| Lamb, boneless dice or strips, untrimmed, raw | 52.5g |
| Salmon, Atlantic, fillet, steamed, no added fat | 49.0g |
| Blue grenadier, flesh, raw | 47.7g |
| Lupin, dehulled, flakes, uncooked | 47.5g |
| Prawn, Western king, wild, flesh, raw | 19.8g |
| Salt, table, non-iodised | 2.7g |
| Biscuit, savoury, seed based | 0.0g |
| Bar, muesli, plain or with dried fruit, chocolate-coated | 0.0g |
| Lamb, boneless, fillet or loin, lean, grilled, no added fat | 0.0g |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled | 0.0g |
| Juice, orange & mango, commercial | 0.0g |
| Lamb, chop, with bone, forequarter, lean, grilled, no added fat | 0.0g |
| Pineapple, canned in pineapple juice | 0.0g |
| Spaghetti in tomato & cheese sauce, canned | 0.0g |
| Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat | 0.0g |
| Water, soda | 0.0g |
| Turkey, breast, lean flesh, skin & fat, baked, no added fat | 0.0g |
| Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat | 0.0g |
| Raspberry, canned in syrup, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10827.8 | 99.5% | 99.5% | OK |
| Protein (g) | 105.9g | 116.4% | 116.4% | OK |
| Fat, total (g) | 90.4g | 103.9% | 103.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 327.4g | 100.7% | 100.7% | OK |
| Calcium (Ca) (mg) | 995.3mg | 99.5% | 99.5% | OK |
| Chloride (Cl) (mg) | 2286.3mg | 99.4% | 99.4% | OK |
| Chromium (Cr) (ug) | 29.2μg | 83.4% | 83.4% | OK |
| Copper (Cu) (mg) | 1.2mg | 134.7% | 134.7% | OK |
| Total dietary fibre (g) | 37.7g | 99.2% | 99.2% | OK |
| Total folates (ug) | 398.2μg | 99.6% | 99.6% | OK |
| Iodine (I) (ug) | 82.1μg | 54.7% | 54.7% | LOW |
| Iron (Fe) (mg) | 11.1mg | 139.4% | 139.4% | OK |
| Magnesium (Mg) (mg) | 375.7mg | 89.4% | 89.4% | OK |
| Manganese (Mn) (mg) | 4.5mg | 197.8% | 197.8% | HIGH |
| Molybdenum (Mo) (ug) | 43.6μg | 96.9% | 96.9% | OK |
| Phosphorus (P) (mg) | 1652.5mg | 236.1% | 236.1% | HIGH |
| Potassium (K) (mg) | 3677.6mg | 108.2% | 108.2% | OK |
| Selenium (Se) (ug) | 102.1μg | 185.7% | 185.7% | HIGH |
| Sodium (Na) (mg) | 3280.9mg | 218.7% | 218.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 426.0μg | 47.3% | 47.3% | LOW |
| Thiamin (B1) (mg) | 1.1mg | 92.2% | 92.2% | OK |
| Cobalamin (B12) (ug) | 4.5μg | 187.8% | 187.8% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 93.9% | 93.9% | OK |
| Niacin (B3) (mg) | 19.9mg | 124.2% | 124.2% | OK |
| Pantothenic acid (B5) (mg) | 3.5mg | 69.9% | 69.9% | LOW |
| Pyridoxine (B6) (mg) | 2.5mg | 147.8% | 147.8% | OK |
| Biotin (B7) (ug) | 32.0μg | 106.7% | 106.7% | OK |
| Vitamin C (mg) | 113.1mg | 125.6% | 125.6% | OK |
| Vitamin D3 equivalents (ug) | 13.0μg | 86.6% | 86.6% | OK |
| Vitamin E (mg) | 15.1mg | 100.6% | 100.6% | OK |
| Zinc (Zn) (mg) | 11.7mg | 106.4% | 106.4% | OK |
| Total saturated fatty acids, equated (g) | 31.1g | 141.4% | 141.4% | OK |
| Cholesterol (mg) | 315.4mg | 105.1% | 105.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1494.1mg | 93.4% | 93.4% | OK |
Nutrients at good levels: 26 of 34
Nutrients below target: 3 of 34
Nutrients above target: 5 of 34