Optimization Score: 5.70
Diet Type: all
Execution Time: 1589.2 seconds
Generations: 179
Foods Used: 29
Date: 2025-04-04
| Food | Amount |
|---|---|
| Tomato, cherry, raw | 245.1g |
| Chicken, drumstick, lean flesh, raw | 217.9g |
| Plum, unpeeled, raw | 208.1g |
| Bread, garlic or herb, homemade, cooked | 190.3g |
| Pie, savoury, meat, commercial, ready to eat | 171.1g |
| Bean, butter, fresh, boiled, drained | 143.1g |
| Doughnut, dusted with cinnamon & sugar | 116.8g |
| Jelly, sugar sweetened, all flavours, prepared | 106.2g |
| Raspberry, canned in syrup, syrup only | 76.5g |
| Lamb, cutlet or frenched cutlet, with bone, lean, raw | 61.8g |
| Liquorice, allsorts | 32.9g |
| Rosemary, dried | 23.7g |
| Flathead, flesh, baked, no added fat | 16.9g |
| Cheese, parmesan, fresh, regular fat | 15.4g |
| Beef, casserole meat, boneless, blade or chuck, untrimmed, raw | 10.5g |
| Wheat germ | 6.0g |
| Oyster, Pacific, aquacultured, raw | 4.0g |
| Bean, broad, dried | 0.0g |
| Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 0.0g |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 0.0g |
| Lamb, stir-fry strips, untrimmed, casseroled, no added fat | 0.0g |
| Beef, sirloin steak, untrimmed, grilled, no added fat | 0.0g |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.0g |
| Crocodile, steak, as purchased, fried, no added fat | 0.0g |
| Lamb, chop, with bone, chump, semi-trimmed, raw | 0.0g |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 0.0g |
| Lamb, stir-fry strips, untrimmed, stir-fried, no added fat | 0.0g |
| Lamb, with bone, shin, semi-trimmed, raw | 0.0g |
| Kangaroo, tail, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9820.3 | 90.3% | 90.3% | OK |
| Protein (g) | 116.8g | 128.3% | 128.3% | OK |
| Fat, total (g) | 87.9g | 101.0% | 101.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 253.6g | 78.0% | 78.0% | LOW |
| Calcium (Ca) (mg) | 902.2mg | 90.2% | 90.2% | OK |
| Chloride (Cl) (mg) | 1953.6mg | 84.9% | 84.9% | OK |
| Chromium (Cr) (ug) | 27.3μg | 77.9% | 77.9% | LOW |
| Copper (Cu) (mg) | 0.9mg | 102.6% | 102.6% | OK |
| Total dietary fibre (g) | 37.0g | 97.3% | 97.3% | OK |
| Total folates (ug) | 490.6μg | 122.7% | 122.7% | OK |
| Iodine (I) (ug) | 113.7μg | 75.8% | 75.8% | LOW |
| Iron (Fe) (mg) | 20.2mg | 252.0% | 252.0% | HIGH |
| Magnesium (Mg) (mg) | 357.0mg | 85.0% | 85.0% | OK |
| Manganese (Mn) (mg) | 3.2mg | 137.5% | 137.5% | OK |
| Molybdenum (Mo) (ug) | 35.8μg | 79.6% | 79.6% | LOW |
| Phosphorus (P) (mg) | 1535.0mg | 219.3% | 219.3% | HIGH |
| Potassium (K) (mg) | 3275.3mg | 96.3% | 96.3% | OK |
| Selenium (Se) (ug) | 105.8μg | 192.4% | 192.4% | HIGH |
| Sodium (Na) (mg) | 2761.9mg | 184.1% | 184.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 445.4μg | 49.5% | 49.5% | LOW |
| Thiamin (B1) (mg) | 1.7mg | 145.5% | 145.5% | OK |
| Cobalamin (B12) (ug) | 3.9μg | 163.8% | 163.8% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 93.6% | 93.6% | OK |
| Niacin (B3) (mg) | 29.4mg | 183.9% | 183.9% | HIGH |
| Pantothenic acid (B5) (mg) | 3.3mg | 65.0% | 65.0% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 117.5% | 117.5% | OK |
| Biotin (B7) (ug) | 17.8μg | 59.2% | 59.2% | LOW |
| Vitamin C (mg) | 107.0mg | 118.9% | 118.9% | OK |
| Vitamin D3 equivalents (ug) | 12.5μg | 83.6% | 83.6% | OK |
| Vitamin E (mg) | 9.6mg | 64.3% | 64.3% | LOW |
| Zinc (Zn) (mg) | 15.1mg | 137.6% | 137.6% | OK |
| Total saturated fatty acids, equated (g) | 41.5g | 188.5% | 188.5% | HIGH |
| Cholesterol (mg) | 366.3mg | 122.1% | 122.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 212.4mg | 13.3% | 13.3% | LOW |
Nutrients at good levels: 18 of 34
Nutrients below target: 9 of 34
Nutrients above target: 7 of 34