Optimization Score: 2.49
Diet Type: all
Execution Time: 2825.5 seconds
Generations: 371
Foods Used: 25
Date: 2025-04-04
| Food | Amount |
|---|---|
| Grape, black sultana, raw | 383.7g |
| Biscuit, savoury, from white wheat flour, water cracker style | 204.4g |
| Barramundi, aquacultured, fillet, steamed with no added fat | 165.7g |
| Spinach, water, fresh, raw | 152.7g |
| Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca | 139.2g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 89.1g |
| Yoghurt, vanilla flavoured, (2% fat) | 63.2g |
| Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw | 54.7g |
| Milk, cow, powder, regular fat, unfortified | 34.3g |
| Slice, brownie, chocolate, with nuts, homemade | 27.0g |
| Coffee, instant, dry powder or granules | 18.9g |
| Broccoli, fresh, baked, no added fat | 13.4g |
| Nut, cashew, roasted, salted | 10.4g |
| Beef, casserole meat, boneless, chuck, semi-trimmed, raw | 1.8g |
| Bean, red kidney, canned, drained | 0.0g |
| Lamb, steak, boneless, semi-trimmed, grilled, no added fat | 0.0g |
| Duck, lean flesh, skin & fat, raw | 0.0g |
| Rice, white, purchased as 'instant', microwaved | 0.0g |
| Sauce, rogan josh, commercial | 0.0g |
| Pork, round mini roast, separable fat, raw | 0.0g |
| Oyster, native, aquacultured, raw | 0.0g |
| Goat, leg, lean, baked, no added fat | 0.0g |
| Rice, white, boiled or rice cooker, no added salt | 0.0g |
| Yoghurt, coconut based, flavoured | 0.0g |
| Veal, steak, boneless, leg, lean, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10199.0 | 93.8% | 93.8% | OK |
| Protein (g) | 106.9g | 117.5% | 117.5% | OK |
| Fat, total (g) | 76.2g | 87.6% | 87.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 316.5g | 97.4% | 97.4% | OK |
| Calcium (Ca) (mg) | 958.3mg | 95.8% | 95.8% | OK |
| Chloride (Cl) (mg) | 1987.8mg | 86.4% | 86.4% | OK |
| Chromium (Cr) (ug) | 22.2μg | 63.5% | 63.5% | LOW |
| Copper (Cu) (mg) | 0.8mg | 90.7% | 90.7% | OK |
| Total dietary fibre (g) | 34.6g | 91.1% | 91.1% | OK |
| Total folates (ug) | 563.2μg | 140.8% | 140.8% | OK |
| Iodine (I) (ug) | 119.8μg | 79.8% | 79.8% | LOW |
| Iron (Fe) (mg) | 13.0mg | 162.7% | 162.7% | HIGH |
| Magnesium (Mg) (mg) | 388.7mg | 92.6% | 92.6% | OK |
| Manganese (Mn) (mg) | 2.9mg | 124.8% | 124.8% | OK |
| Molybdenum (Mo) (ug) | 61.0μg | 135.5% | 135.5% | OK |
| Phosphorus (P) (mg) | 1520.6mg | 217.2% | 217.2% | HIGH |
| Potassium (K) (mg) | 4056.2mg | 119.3% | 119.3% | OK |
| Selenium (Se) (ug) | 102.5μg | 186.4% | 186.4% | HIGH |
| Sodium (Na) (mg) | 2191.4mg | 146.1% | 146.1% | OK |
| Vitamin A retinol equivalents (ug) | 783.0μg | 87.0% | 87.0% | OK |
| Thiamin (B1) (mg) | 1.2mg | 99.8% | 99.8% | OK |
| Cobalamin (B12) (ug) | 5.7μg | 235.6% | 235.6% | HIGH |
| Riboflavin (B2) (mg) | 1.9mg | 145.8% | 145.8% | OK |
| Niacin (B3) (mg) | 19.7mg | 123.4% | 123.4% | OK |
| Pantothenic acid (B5) (mg) | 4.9mg | 98.9% | 98.9% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 91.8% | 91.8% | OK |
| Biotin (B7) (ug) | 33.1μg | 110.4% | 110.4% | OK |
| Vitamin C (mg) | 93.4mg | 103.8% | 103.8% | OK |
| Vitamin D3 equivalents (ug) | 17.6μg | 117.5% | 117.5% | OK |
| Vitamin E (mg) | 15.9mg | 106.2% | 106.2% | OK |
| Zinc (Zn) (mg) | 8.4mg | 76.2% | 76.2% | LOW |
| Total saturated fatty acids, equated (g) | 35.0g | 159.2% | 159.2% | HIGH |
| Cholesterol (mg) | 270.7mg | 90.2% | 90.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1086.4mg | 67.9% | 67.9% | LOW |
Nutrients at good levels: 25 of 34
Nutrients below target: 4 of 34
Nutrients above target: 5 of 34