Optimization Score: 5.96
Diet Type: vegan
Execution Time: 2794.5 seconds
Generations: 133
Foods Used: 25
Date: 2025-04-03
| Food | Amount |
|---|---|
| Fennel, fresh, raw | 185.0g |
| Bread roll, from white flour | 180.8g |
| Doughnut, iced | 138.7g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 128.2g |
| Whiting, King George, flesh, baked, no added fat | 75.9g |
| Rye, grain, whole, uncooked | 74.8g |
| Silverbeet, fresh, raw | 55.7g |
| Blue grenadier, flesh, raw | 52.2g |
| Pineapple, canned in juice, drained | 50.6g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 46.0g |
| Bean, broad, fresh, boiled, drained | 31.7g |
| Biscuit, sweet, chocolate chip or coated | 26.2g |
| Strawberry, canned in syrup | 22.3g |
| Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat | 10.9g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 9.7g |
| Seaweed, nori, dried | 2.6g |
| Sorghum, grain, uncooked | 0.0g |
| Millet, boiled, no added fat or salt | 0.0g |
| Sauce, plum, commercial | 0.0g |
| Bean, red kidney, canned, drained | 0.0g |
| Oil, copha | 0.0g |
| Lentil, green, hulled, dry | 0.0g |
| Bean, red kidney, dried, boiled, drained | 0.0g |
| Cherry, black, canned in syrup | 0.0g |
| Coconut, fresh, young or immature, flesh | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10026.3 | 92.2% | 92.2% | OK |
| Protein (g) | 86.6g | 95.2% | 95.2% | OK |
| Fat, total (g) | 72.2g | 83.0% | 83.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 334.2g | 102.8% | 102.8% | OK |
| Calcium (Ca) (mg) | 866.8mg | 86.7% | 86.7% | OK |
| Chloride (Cl) (mg) | 2356.2mg | 102.4% | 102.4% | OK |
| Chromium (Cr) (ug) | 41.7μg | 119.1% | 119.1% | OK |
| Copper (Cu) (mg) | 0.9mg | 99.5% | 99.5% | OK |
| Total dietary fibre (g) | 39.4g | 103.7% | 103.7% | OK |
| Total folates (ug) | 678.2μg | 169.6% | 169.6% | HIGH |
| Iodine (I) (ug) | 208.2μg | 138.8% | 138.8% | OK |
| Iron (Fe) (mg) | 20.9mg | 261.5% | 261.5% | HIGH |
| Magnesium (Mg) (mg) | 366.4mg | 87.2% | 87.2% | OK |
| Manganese (Mn) (mg) | 4.1mg | 179.7% | 179.7% | HIGH |
| Molybdenum (Mo) (ug) | 50.2μg | 111.6% | 111.6% | OK |
| Phosphorus (P) (mg) | 1462.8mg | 209.0% | 209.0% | HIGH |
| Potassium (K) (mg) | 2870.8mg | 84.4% | 84.4% | OK |
| Selenium (Se) (ug) | 141.1μg | 256.5% | 256.5% | HIGH |
| Sodium (Na) (mg) | 2011.8mg | 134.1% | 134.1% | OK |
| Vitamin A retinol equivalents (ug) | 604.7μg | 67.2% | 67.2% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 122.8% | 122.8% | OK |
| Cobalamin (B12) (ug) | 2.8μg | 117.0% | 117.0% | OK |
| Riboflavin (B2) (mg) | 1.3mg | 102.1% | 102.1% | OK |
| Niacin (B3) (mg) | 23.1mg | 144.4% | 144.4% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 65.5% | 65.5% | LOW |
| Pyridoxine (B6) (mg) | 2.4mg | 141.9% | 141.9% | OK |
| Biotin (B7) (ug) | 20.8μg | 69.4% | 69.4% | LOW |
| Vitamin C (mg) | 80.8mg | 89.8% | 89.8% | OK |
| Vitamin D3 equivalents (ug) | 10.3μg | 68.7% | 68.7% | LOW |
| Vitamin E (mg) | 6.5mg | 43.7% | 43.7% | LOW |
| Zinc (Zn) (mg) | 8.4mg | 76.4% | 76.4% | LOW |
| Total saturated fatty acids, equated (g) | 37.9g | 172.1% | 172.1% | HIGH |
| Cholesterol (mg) | 233.0mg | 77.7% | 77.7% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 367.4mg | 23.0% | 23.0% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 8 of 34
Nutrients above target: 6 of 34