Optimization Score: 3.77
Diet Type: all
Execution Time: 615.9 seconds
Generations: 75
Foods Used: 27
Date: 2025-04-03
| Food | Amount |
|---|---|
| Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | 113.3g |
| Oat beverage, fluid, added calcium | 111.4g |
| Wine, white, sweet dessert style | 109.9g |
| Pumpkin, golden nugget, peeled, fresh, raw | 102.2g |
| Ice confection, stick, water-based, various flavours | 93.4g |
| Juice, orange, commercial | 92.7g |
| Confectionery, dried fruit & nuts, chocolate-coated | 77.7g |
| Bread, from white flour, Italian-style, commercial, toasted | 75.3g |
| Pizza, ham & pineapple, takeaway style | 71.2g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat | 62.9g |
| Snack, grain based, extruded, flavoured | 56.7g |
| Pasta, white wheat flour & egg, dry | 56.0g |
| Cabbage, savoy, raw | 45.7g |
| Plum, unpeeled, raw | 45.2g |
| Egg, chicken, yolk, raw | 32.2g |
| Rice, white, uncooked | 31.9g |
| Pork, rump steak, untrimmed, raw | 28.9g |
| Nut, peanut, with skin, roasted, with oil, salted | 27.5g |
| Veal, cutlet, with bone, semi-trimmed, raw | 25.9g |
| Psyllium, uncooked | 15.6g |
| Veal, boneless dice or strips, lean, raw | 14.5g |
| Lamb, diced, lean, casseroled, no added fat | 13.2g |
| Beef, steak, with bone, T-bone, semi-trimmed, raw | 12.7g |
| Scone, plain, homemade | 5.5g |
| Lamb, leg roast, untrimmed, roasted, no added fat | 0.0g |
| Turmeric, dried, ground | 0.0g |
| Pork, loin cutlet, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10025.1 | 92.2% | 92.2% | OK |
| Protein (g) | 103.9g | 114.1% | 114.1% | OK |
| Fat, total (g) | 84.6g | 97.2% | 97.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 272.1g | 83.7% | 83.7% | OK |
| Calcium (Ca) (mg) | 819.5mg | 82.0% | 82.0% | OK |
| Chloride (Cl) (mg) | 106.3mg | 4.6% | 4.6% | LOW |
| Chromium (Cr) (ug) | 31.7μg | 90.5% | 90.5% | OK |
| Copper (Cu) (mg) | 1.0mg | 112.3% | 112.3% | OK |
| Total dietary fibre (g) | 34.1g | 89.9% | 89.9% | OK |
| Total folates (ug) | 397.7μg | 99.4% | 99.4% | OK |
| Iodine (I) (ug) | 147.2μg | 98.1% | 98.1% | OK |
| Iron (Fe) (mg) | 13.0mg | 162.8% | 162.8% | HIGH |
| Magnesium (Mg) (mg) | 330.0mg | 78.6% | 78.6% | LOW |
| Manganese (Mn) (mg) | 3.7mg | 161.3% | 161.3% | HIGH |
| Molybdenum (Mo) (ug) | 44.1μg | 98.1% | 98.1% | OK |
| Phosphorus (P) (mg) | 1736.8mg | 248.1% | 248.1% | HIGH |
| Potassium (K) (mg) | 2982.9mg | 87.7% | 87.7% | OK |
| Selenium (Se) (ug) | 88.5μg | 160.9% | 160.9% | HIGH |
| Sodium (Na) (mg) | 1494.8mg | 99.7% | 99.7% | OK |
| Vitamin A retinol equivalents (ug) | 811.9μg | 90.2% | 90.2% | OK |
| Thiamin (B1) (mg) | 1.6mg | 136.8% | 136.8% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 172.2% | 172.2% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 94.5% | 94.5% | OK |
| Niacin (B3) (mg) | 26.2mg | 163.9% | 163.9% | HIGH |
| Pantothenic acid (B5) (mg) | 5.0mg | 100.2% | 100.2% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 88.5% | 88.5% | OK |
| Biotin (B7) (ug) | 38.3μg | 127.8% | 127.8% | OK |
| Vitamin C (mg) | 107.4mg | 119.4% | 119.4% | OK |
| Vitamin D3 equivalents (ug) | 9.5μg | 63.3% | 63.3% | LOW |
| Vitamin E (mg) | 13.3mg | 88.9% | 88.9% | OK |
| Zinc (Zn) (mg) | 11.5mg | 104.8% | 104.8% | OK |
| Total saturated fatty acids, equated (g) | 23.4g | 106.1% | 106.1% | OK |
| Cholesterol (mg) | 483.0mg | 161.0% | 161.0% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 1710.5mg | 106.9% | 106.9% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 3 of 34
Nutrients above target: 7 of 34