Optimization Score: 6.01
Diet Type: all
Execution Time: 1523.2 seconds
Generations: 165
Foods Used: 30
Date: 2025-04-03
| Food | Amount |
|---|---|
| Zucchini, green skin, fresh, unpeeled, boiled, drained | 202.1g |
| Pineapple, canned in juice, drained | 168.8g |
| Fish finger, crumbed, purchased frozen, raw | 148.8g |
| Sugar, white, icing mixture | 145.5g |
| Duck, lean flesh, baked, no added fat | 143.7g |
| Persimmon, peeled, raw | 131.1g |
| Bread roll, mixed grain, toasted | 79.2g |
| Pumpkin, golden nugget, peeled, fresh, boiled, drained | 71.1g |
| Rhubarb, stalk, raw | 53.3g |
| Potato crisps or chips, reformed, salted | 51.5g |
| Pork, loin chop, untrimmed, BBQ'd, no added fat | 47.7g |
| Chocolate, milk, with dried fruit & nuts | 42.3g |
| Pepper, black, ground | 31.1g |
| Oil, peanut | 28.7g |
| Bread, from wholemeal flour, extra grainy & seeds, toasted | 26.4g |
| Cake, carrot, commercial, iced | 16.2g |
| Mint, fresh, raw | 13.9g |
| Oyster, Sydney rock, aquacultured, raw | 6.1g |
| Beef, steak, boneless, round, semi-trimmed, grilled, no added fat | 0.0g |
| Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat | 0.0g |
| Blue grenadier, flesh, steamed, no added fat | 0.0g |
| Millet, uncooked | 0.0g |
| Lamb, diced, untrimmed, stir-fried, no added fat | 0.0g |
| Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat | 0.0g |
| Bar, muesli, plain or with dried fruit, yoghurt-coated | 0.0g |
| Sausages & vegetables, canned | 0.0g |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat | 0.0g |
| Wheat, whole, uncooked | 0.0g |
| Date, dried | 0.0g |
| Salami, all varieties, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11366.3 | 104.5% | 104.5% | OK |
| Protein (g) | 97.8g | 107.5% | 107.5% | OK |
| Fat, total (g) | 105.0g | 120.7% | 120.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 338.8g | 104.2% | 104.2% | OK |
| Calcium (Ca) (mg) | 679.7mg | 68.0% | 68.0% | LOW |
| Chloride (Cl) (mg) | 1126.9mg | 49.0% | 49.0% | LOW |
| Chromium (Cr) (ug) | 15.0μg | 42.9% | 42.9% | LOW |
| Copper (Cu) (mg) | 1.2mg | 136.2% | 136.2% | OK |
| Total dietary fibre (g) | 30.9g | 81.4% | 81.4% | OK |
| Total folates (ug) | 465.9μg | 116.5% | 116.5% | OK |
| Iodine (I) (ug) | 106.7μg | 71.2% | 71.2% | LOW |
| Iron (Fe) (mg) | 17.8mg | 222.5% | 222.5% | HIGH |
| Magnesium (Mg) (mg) | 366.4mg | 87.2% | 87.2% | OK |
| Manganese (Mn) (mg) | 3.7mg | 162.2% | 162.2% | HIGH |
| Molybdenum (Mo) (ug) | 9.9μg | 22.0% | 22.0% | LOW |
| Phosphorus (P) (mg) | 1325.2mg | 189.3% | 189.3% | HIGH |
| Potassium (K) (mg) | 3255.8mg | 95.8% | 95.8% | OK |
| Selenium (Se) (ug) | 131.8μg | 239.7% | 239.7% | HIGH |
| Sodium (Na) (mg) | 1694.6mg | 113.0% | 113.0% | OK |
| Vitamin A retinol equivalents (ug) | 932.4μg | 103.6% | 103.6% | OK |
| Thiamin (B1) (mg) | 1.7mg | 140.6% | 140.6% | OK |
| Cobalamin (B12) (ug) | 3.4μg | 141.4% | 141.4% | OK |
| Riboflavin (B2) (mg) | 1.2mg | 93.8% | 93.8% | OK |
| Niacin (B3) (mg) | 24.8mg | 155.2% | 155.2% | HIGH |
| Pantothenic acid (B5) (mg) | 3.6mg | 71.3% | 71.3% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 80.1% | 80.1% | OK |
| Biotin (B7) (ug) | 20.6μg | 68.8% | 68.8% | LOW |
| Vitamin C (mg) | 123.6mg | 137.3% | 137.3% | OK |
| Vitamin D3 equivalents (ug) | 10.1μg | 67.6% | 67.6% | LOW |
| Vitamin E (mg) | 15.8mg | 105.2% | 105.2% | OK |
| Zinc (Zn) (mg) | 11.7mg | 106.7% | 106.7% | OK |
| Total saturated fatty acids, equated (g) | 26.0g | 118.3% | 118.3% | OK |
| Cholesterol (mg) | 293.1mg | 97.7% | 97.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1056.0mg | 66.0% | 66.0% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 9 of 34
Nutrients above target: 5 of 34