Optimization Score: 3.39
Diet Type: vegan
Execution Time: 2405.4 seconds
Generations: 188
Foods Used: 21
Date: 2025-04-03
| Food | Amount |
|---|---|
| Cabbage, savoy, boiled, drained | 282.2g |
| Bread, from wholemeal flour | 196.3g |
| Bream, fillet, raw | 173.9g |
| Pasta, white wheat flour, fresh, uncooked | 162.7g |
| Wine, red, cabernet sauvignon | 118.1g |
| Maize, grits, uncooked | 115.1g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 112.2g |
| Spinach, water, fresh, raw | 93.2g |
| Date, dried | 75.0g |
| Dressing, French or Italian, regular fat, commercial | 52.8g |
| Corn, kernels, purchased frozen, raw | 26.3g |
| Coriander, fresh, raw | 14.2g |
| Dill, fresh, raw | 10.1g |
| Liquorice, allsorts | 4.2g |
| Tomato, whole, canned in tomato juice, drained | 1.6g |
| Wheat germ | 0.0g |
| Flour, wheat, white, high protein or bread making flour | 0.0g |
| Water, tap | 0.0g |
| Biscuit, savoury, from wheat flour, crispbread, puffed & toasted | 0.0g |
| Blue grenadier, flesh, raw | 0.0g |
| Chickpea, dried, boiled, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11684.7 | 107.4% | 107.4% | OK |
| Protein (g) | 93.4g | 102.6% | 102.6% | OK |
| Fat, total (g) | 109.8g | 126.3% | 126.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 314.9g | 96.9% | 96.9% | OK |
| Calcium (Ca) (mg) | 599.0mg | 59.9% | 59.9% | LOW |
| Chloride (Cl) (mg) | 4245.0mg | 184.6% | 184.6% | HIGH |
| Chromium (Cr) (ug) | 25.6μg | 73.2% | 73.2% | LOW |
| Copper (Cu) (mg) | 1.0mg | 108.6% | 108.6% | OK |
| Total dietary fibre (g) | 40.2g | 105.8% | 105.8% | OK |
| Total folates (ug) | 760.7μg | 190.2% | 190.2% | HIGH |
| Iodine (I) (ug) | 208.1μg | 138.7% | 138.7% | OK |
| Iron (Fe) (mg) | 14.3mg | 178.3% | 178.3% | HIGH |
| Magnesium (Mg) (mg) | 390.7mg | 93.0% | 93.0% | OK |
| Manganese (Mn) (mg) | 5.4mg | 236.8% | 236.8% | HIGH |
| Molybdenum (Mo) (ug) | 44.5μg | 98.8% | 98.8% | OK |
| Phosphorus (P) (mg) | 1485.8mg | 212.3% | 212.3% | HIGH |
| Potassium (K) (mg) | 3993.3mg | 117.5% | 117.5% | OK |
| Selenium (Se) (ug) | 126.7μg | 230.4% | 230.4% | HIGH |
| Sodium (Na) (mg) | 2022.3mg | 134.8% | 134.8% | OK |
| Vitamin A retinol equivalents (ug) | 1377.4μg | 153.0% | 153.0% | HIGH |
| Thiamin (B1) (mg) | 1.9mg | 155.0% | 155.0% | HIGH |
| Cobalamin (B12) (ug) | 4.0μg | 167.4% | 167.4% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 78.4% | 78.4% | LOW |
| Niacin (B3) (mg) | 19.8mg | 124.1% | 124.1% | OK |
| Pantothenic acid (B5) (mg) | 3.4mg | 67.3% | 67.3% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 94.7% | 94.7% | OK |
| Biotin (B7) (ug) | 34.6μg | 115.2% | 115.2% | OK |
| Vitamin C (mg) | 120.6mg | 134.0% | 134.0% | OK |
| Vitamin D3 equivalents (ug) | 10.2μg | 67.7% | 67.7% | LOW |
| Vitamin E (mg) | 12.0mg | 80.1% | 80.1% | OK |
| Zinc (Zn) (mg) | 7.0mg | 63.6% | 63.6% | LOW |
| Total saturated fatty acids, equated (g) | 23.6g | 107.2% | 107.2% | OK |
| Cholesterol (mg) | 247.4mg | 82.5% | 82.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1688.1mg | 105.5% | 105.5% | OK |
Nutrients at good levels: 19 of 34
Nutrients below target: 6 of 34
Nutrients above target: 9 of 34