Optimization Score: 5.14
Diet Type: all
Execution Time: 1226.6 seconds
Generations: 215
Foods Used: 19
Date: 2025-04-03
| Food | Amount |
|---|---|
| Grape, black muscatel/muscat, raw | 278.5g |
| Sauce, pasta, tomato-based, commercial, heated | 276.5g |
| Beef, steak, boneless, round, untrimmed, raw | 190.2g |
| Mandarin, peeled, raw | 179.3g |
| Lamb, steak, boneless, semi-trimmed, raw | 152.5g |
| Confectionery, dried fruit & nuts, chocolate-coated | 152.2g |
| Scone, plain, commercial | 147.5g |
| Pea, green, fresh, boiled, drained | 142.2g |
| Wine, rose | 139.0g |
| Cabbage, white, raw | 41.2g |
| Carrot, baby, peeled, fresh, raw | 13.4g |
| Pumpkin, butternut, peeled, fresh, baked, no added fat | 10.4g |
| Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe | 5.0g |
| Potato, sebago, peeled, raw | 1.5g |
| Egg, chicken, white (albumen), raw | 0.0g |
| Melon, rockmelon, peeled, raw | 0.0g |
| Chocolate, dark, no added sugar | 0.0g |
| Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn | 0.0g |
| Potato, desiree, peeled, boiled, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10185.4 | 93.6% | 93.6% | OK |
| Protein (g) | 115.1g | 126.5% | 126.5% | OK |
| Fat, total (g) | 86.6g | 99.6% | 99.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 263.6g | 81.1% | 81.1% | OK |
| Calcium (Ca) (mg) | 590.2mg | 59.0% | 59.0% | LOW |
| Chloride (Cl) (mg) | 3079.8mg | 133.9% | 133.9% | OK |
| Chromium (Cr) (ug) | 41.1μg | 117.4% | 117.4% | OK |
| Copper (Cu) (mg) | 1.6mg | 172.8% | 172.8% | HIGH |
| Total dietary fibre (g) | 34.1g | 89.7% | 89.7% | OK |
| Total folates (ug) | 469.5μg | 117.4% | 117.4% | OK |
| Iodine (I) (ug) | 38.7μg | 25.8% | 25.8% | LOW |
| Iron (Fe) (mg) | 16.1mg | 201.1% | 201.1% | HIGH |
| Magnesium (Mg) (mg) | 364.7mg | 86.8% | 86.8% | OK |
| Manganese (Mn) (mg) | 3.7mg | 161.6% | 161.6% | HIGH |
| Molybdenum (Mo) (ug) | 36.0μg | 80.0% | 80.0% | LOW |
| Phosphorus (P) (mg) | 1612.2mg | 230.3% | 230.3% | HIGH |
| Potassium (K) (mg) | 4379.3mg | 128.8% | 128.8% | OK |
| Selenium (Se) (ug) | 65.9μg | 119.9% | 119.9% | OK |
| Sodium (Na) (mg) | 2756.1mg | 183.7% | 183.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 895.2μg | 99.5% | 99.5% | OK |
| Thiamin (B1) (mg) | 1.2mg | 101.2% | 101.2% | OK |
| Cobalamin (B12) (ug) | 3.5μg | 147.1% | 147.1% | OK |
| Riboflavin (B2) (mg) | 1.5mg | 114.6% | 114.6% | OK |
| Niacin (B3) (mg) | 24.9mg | 155.7% | 155.7% | HIGH |
| Pantothenic acid (B5) (mg) | 4.1mg | 82.7% | 82.7% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 86.7% | 86.7% | OK |
| Biotin (B7) (ug) | 21.8μg | 72.8% | 72.8% | LOW |
| Vitamin C (mg) | 117.9mg | 131.0% | 131.0% | OK |
| Vitamin D3 equivalents (ug) | 11.2μg | 74.6% | 74.6% | LOW |
| Vitamin E (mg) | 13.9mg | 92.4% | 92.4% | OK |
| Zinc (Zn) (mg) | 17.8mg | 161.5% | 161.5% | HIGH |
| Total saturated fatty acids, equated (g) | 31.8g | 144.3% | 144.3% | OK |
| Cholesterol (mg) | 254.6mg | 84.9% | 84.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 234.4mg | 14.7% | 14.7% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34