Optimization Score: 4.48
Diet Type: all
Execution Time: 1538.9 seconds
Generations: 196
Foods Used: 26
Date: 2025-04-03
| Food | Amount |
|---|---|
| Snow pea, fresh, raw | 222.6g |
| Gravy, prepared from dry powder with water | 151.0g |
| Lamb, chop, with bone, forequarter, untrimmed, raw | 147.7g |
| Semolina, uncooked | 143.7g |
| Bean, butter, fresh, raw | 123.4g |
| Apricot, canned in pear juice | 123.4g |
| Bread, from white flour, Italian-style, commercial | 101.2g |
| Pie, sweet, apple, commercial | 99.3g |
| Lamb, boneless dice or strips, untrimmed, casseroled, no added fat | 93.5g |
| Cherry, black, canned in syrup, drained | 79.0g |
| Trout, rainbow, aquacultured, steamed, no added fat | 78.9g |
| Apple, royal gala, unpeeled, raw | 66.2g |
| Sweet potato, orange flesh, peeled, fresh, raw | 60.3g |
| Bread, from white flour | 60.2g |
| Water chestnut, peeled, canned, drained | 39.7g |
| Lychee, peeled, raw | 26.5g |
| Bar, snack, with >35% nuts, added protein | 25.9g |
| Bread, from white flour, sour dough, commercial, toasted | 21.3g |
| Capsicum, red, fresh, raw | 0.0g |
| Camel, steak, as purchased, fried, no added fat | 0.0g |
| Prawn, banana, wild, flesh, raw | 0.0g |
| Lamb, mince, stir-fried, no added fat | 0.0g |
| Nut, brazil, raw or blanched, unsalted | 0.0g |
| Kangaroo, tail, cooked, no added fat | 0.0g |
| Beef, steak, boneless, round, semi-trimmed, grilled, no added fat | 0.0g |
| Abalone, green lip, aquacultured, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10019.9 | 92.1% | 92.1% | OK |
| Protein (g) | 130.0g | 142.8% | 142.8% | OK |
| Fat, total (g) | 76.4g | 87.8% | 87.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 278.5g | 85.7% | 85.7% | OK |
| Calcium (Ca) (mg) | 325.5mg | 32.5% | 32.5% | LOW |
| Chloride (Cl) (mg) | 2097.4mg | 91.2% | 91.2% | OK |
| Chromium (Cr) (ug) | 56.7μg | 162.1% | 162.1% | HIGH |
| Copper (Cu) (mg) | 0.9mg | 99.3% | 99.3% | OK |
| Total dietary fibre (g) | 30.4g | 79.9% | 79.9% | LOW |
| Total folates (ug) | 520.4μg | 130.1% | 130.1% | OK |
| Iodine (I) (ug) | 130.6μg | 87.0% | 87.0% | OK |
| Iron (Fe) (mg) | 15.1mg | 189.2% | 189.2% | HIGH |
| Magnesium (Mg) (mg) | 345.0mg | 82.1% | 82.1% | OK |
| Manganese (Mn) (mg) | 3.3mg | 145.1% | 145.1% | OK |
| Molybdenum (Mo) (ug) | 58.6μg | 130.2% | 130.2% | OK |
| Phosphorus (P) (mg) | 1415.3mg | 202.2% | 202.2% | HIGH |
| Potassium (K) (mg) | 3308.7mg | 97.3% | 97.3% | OK |
| Selenium (Se) (ug) | 91.8μg | 166.8% | 166.8% | HIGH |
| Sodium (Na) (mg) | 2130.2mg | 142.0% | 142.0% | OK |
| Vitamin A retinol equivalents (ug) | 1015.5μg | 112.8% | 112.8% | OK |
| Thiamin (B1) (mg) | 1.6mg | 134.4% | 134.4% | OK |
| Cobalamin (B12) (ug) | 5.0μg | 206.5% | 206.5% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 82.1% | 82.1% | OK |
| Niacin (B3) (mg) | 24.2mg | 151.0% | 151.0% | HIGH |
| Pantothenic acid (B5) (mg) | 3.4mg | 68.7% | 68.7% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 101.1% | 101.1% | OK |
| Biotin (B7) (ug) | 17.1μg | 57.0% | 57.0% | LOW |
| Vitamin C (mg) | 196.8mg | 218.7% | 218.7% | HIGH |
| Vitamin D3 equivalents (ug) | 8.6μg | 57.3% | 57.3% | LOW |
| Vitamin E (mg) | 9.6mg | 64.3% | 64.3% | LOW |
| Zinc (Zn) (mg) | 19.1mg | 173.9% | 173.9% | HIGH |
| Total saturated fatty acids, equated (g) | 28.2g | 128.2% | 128.2% | OK |
| Cholesterol (mg) | 271.5mg | 90.5% | 90.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1685.6mg | 105.4% | 105.4% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34