Optimization Score: 4.53
Diet Type: all
Execution Time: 2365.8 seconds
Generations: 266
Foods Used: 27
Date: 2025-04-02
| Food | Amount |
|---|---|
| Fruit drink, orange juice | 269.5g |
| Okra, cooked, no added fat | 250.7g |
| Pork, forequarter shoulder roast, untrimmed, raw | 242.6g |
| Pumpkin, peeled, fresh, baked, no added fat | 205.3g |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 195.8g |
| Fish finger, crumbed, purchased frozen, raw | 174.4g |
| Biscuit, savoury, from white wheat flour, water cracker style | 138.1g |
| Cucumber, telegraph, unpeeled, raw | 128.6g |
| Quinoa, cooked in water, no added salt | 119.8g |
| Bread, wrap, white, commercial | 64.4g |
| Margarine spread, monounsaturated (65% fat), rice bran oil, fortified | 64.0g |
| Turnip, white, peeled, fresh, raw | 44.1g |
| Gelatine, all types | 19.2g |
| Lamb, chop, with bone, loin or chump, semi-trimmed, raw | 17.4g |
| Pasta, white wheat flour & egg, dry | 12.0g |
| Soup, broth style, with meat & noodles, instant dry mix | 7.2g |
| Abalone, brown lip, wild, raw | 5.8g |
| Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g) | 4.8g |
| Emu, steak, as purchased, raw | 2.3g |
| Sauce, hoi sin (hoisin), commercial | 0.0g |
| Camel, rump, raw | 0.0g |
| Salami, all varieties, raw | 0.0g |
| Lamb, chop, with bone, loin or chump, lean, grilled, no added fat | 0.0g |
| Wine, white, sparkling | 0.0g |
| Pork, loin chop, semi-trimmed, BBQ'd, no added fat | 0.0g |
| Wheat germ | 0.0g |
| Capsicum, red, fresh, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10939.9 | 100.6% | 100.6% | OK |
| Protein (g) | 126.3g | 138.8% | 138.8% | OK |
| Fat, total (g) | 116.6g | 134.0% | 134.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 239.3g | 73.6% | 73.6% | LOW |
| Calcium (Ca) (mg) | 578.5mg | 57.8% | 57.8% | LOW |
| Chloride (Cl) (mg) | 2173.8mg | 94.5% | 94.5% | OK |
| Chromium (Cr) (ug) | 49.7μg | 142.1% | 142.1% | OK |
| Copper (Cu) (mg) | 0.9mg | 103.1% | 103.1% | OK |
| Total dietary fibre (g) | 29.9g | 78.7% | 78.7% | LOW |
| Total folates (ug) | 556.1μg | 139.0% | 139.0% | OK |
| Iodine (I) (ug) | 68.5μg | 45.6% | 45.6% | LOW |
| Iron (Fe) (mg) | 12.9mg | 161.1% | 161.1% | HIGH |
| Magnesium (Mg) (mg) | 435.4mg | 103.7% | 103.7% | OK |
| Manganese (Mn) (mg) | 2.5mg | 107.1% | 107.1% | OK |
| Molybdenum (Mo) (ug) | 63.3μg | 140.7% | 140.7% | OK |
| Phosphorus (P) (mg) | 1594.7mg | 227.8% | 227.8% | HIGH |
| Potassium (K) (mg) | 3875.9mg | 114.0% | 114.0% | OK |
| Selenium (Se) (ug) | 106.8μg | 194.1% | 194.1% | HIGH |
| Sodium (Na) (mg) | 2566.0mg | 171.1% | 171.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 1130.0μg | 125.6% | 125.6% | OK |
| Thiamin (B1) (mg) | 2.7mg | 226.2% | 226.2% | HIGH |
| Cobalamin (B12) (ug) | 2.6μg | 108.9% | 108.9% | OK |
| Riboflavin (B2) (mg) | 1.3mg | 102.4% | 102.4% | OK |
| Niacin (B3) (mg) | 17.4mg | 108.5% | 108.5% | OK |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.6% | 72.6% | LOW |
| Pyridoxine (B6) (mg) | 2.2mg | 131.5% | 131.5% | OK |
| Biotin (B7) (ug) | 20.9μg | 69.7% | 69.7% | LOW |
| Vitamin C (mg) | 130.3mg | 144.8% | 144.8% | OK |
| Vitamin D3 equivalents (ug) | 10.1μg | 67.6% | 67.6% | LOW |
| Vitamin E (mg) | 15.0mg | 99.9% | 99.9% | OK |
| Zinc (Zn) (mg) | 12.0mg | 108.9% | 108.9% | OK |
| Total saturated fatty acids, equated (g) | 36.7g | 166.6% | 166.6% | HIGH |
| Cholesterol (mg) | 232.2mg | 77.4% | 77.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1294.2mg | 80.9% | 80.9% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 8 of 34
Nutrients above target: 6 of 34