Optimization Score: 5.21
Diet Type: all
Execution Time: 2168.5 seconds
Generations: 283
Foods Used: 25
Date: 2025-04-02
| Food | Amount |
|---|---|
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 316.6g |
| Beer, high alcohol (5% v/v & above) | 219.7g |
| Mandarin, peeled, raw | 177.1g |
| Biscuit, sweet, shortbread style, commercial | 173.0g |
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 168.0g |
| Tuna, yellowfin, flesh, raw | 139.3g |
| Apricot, dried | 121.9g |
| Bread, from white flour, added fibre | 107.3g |
| Soft drink, tonic water, intense sweetened or diet | 56.2g |
| Quinoa, red, uncooked | 53.0g |
| Chilli (chili), green, raw | 28.9g |
| Lamb, with bone, shin, lean, raw | 26.0g |
| Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat | 18.8g |
| Pork, medallion or loin steak, lean, fried, no added fat | 18.6g |
| Mutton, roasting piece, with bone, leg, lean, roasted, no added fat | 10.7g |
| Tilapia, fillet, steamed, no added fat | 0.0g |
| Hot dog, bread roll, frankfurt & sauce filling | 0.0g |
| Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat | 0.0g |
| Oats, rolled, mixed with sugar or honey & other flavours, uncooked | 0.0g |
| Corn, kernels, canned in brine, drained | 0.0g |
| Pineapple, canned in syrup, drained | 0.0g |
| Veal, boneless dice or strips, lean, stir-fried, no added fat | 0.0g |
| Lamb, diced, lean, stir-fried, no added fat | 0.0g |
| Breakfast cereal, flakes of corn, unfortified | 0.0g |
| Oat beverage, fluid, added calcium | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10418.0 | 95.8% | 95.8% | OK |
| Protein (g) | 112.1g | 123.2% | 123.2% | OK |
| Fat, total (g) | 78.1g | 89.7% | 89.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 293.7g | 90.4% | 90.4% | OK |
| Calcium (Ca) (mg) | 802.3mg | 80.2% | 80.2% | OK |
| Chloride (Cl) (mg) | 2109.4mg | 91.7% | 91.7% | OK |
| Chromium (Cr) (ug) | 44.5μg | 127.2% | 127.2% | OK |
| Copper (Cu) (mg) | 1.4mg | 152.9% | 152.9% | HIGH |
| Total dietary fibre (g) | 41.2g | 108.5% | 108.5% | OK |
| Total folates (ug) | 539.8μg | 134.9% | 134.9% | OK |
| Iodine (I) (ug) | 144.3μg | 96.2% | 96.2% | OK |
| Iron (Fe) (mg) | 14.5mg | 181.4% | 181.4% | HIGH |
| Magnesium (Mg) (mg) | 409.2mg | 97.4% | 97.4% | OK |
| Manganese (Mn) (mg) | 3.7mg | 161.6% | 161.6% | HIGH |
| Molybdenum (Mo) (ug) | 53.1μg | 118.1% | 118.1% | OK |
| Phosphorus (P) (mg) | 1555.6mg | 222.2% | 222.2% | HIGH |
| Potassium (K) (mg) | 4275.2mg | 125.7% | 125.7% | OK |
| Selenium (Se) (ug) | 123.8μg | 225.0% | 225.0% | HIGH |
| Sodium (Na) (mg) | 1966.3mg | 131.1% | 131.1% | OK |
| Vitamin A retinol equivalents (ug) | 1066.5μg | 118.5% | 118.5% | OK |
| Thiamin (B1) (mg) | 2.5mg | 207.9% | 207.9% | HIGH |
| Cobalamin (B12) (ug) | 3.6μg | 151.8% | 151.8% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 116.2% | 116.2% | OK |
| Niacin (B3) (mg) | 25.4mg | 159.0% | 159.0% | HIGH |
| Pantothenic acid (B5) (mg) | 2.1mg | 42.3% | 42.3% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 97.4% | 97.4% | OK |
| Biotin (B7) (ug) | 19.5μg | 65.1% | 65.1% | LOW |
| Vitamin C (mg) | 92.5mg | 102.8% | 102.8% | OK |
| Vitamin D3 equivalents (ug) | 6.3μg | 41.7% | 41.7% | LOW |
| Vitamin E (mg) | 7.3mg | 48.9% | 48.9% | LOW |
| Zinc (Zn) (mg) | 12.1mg | 110.1% | 110.1% | OK |
| Total saturated fatty acids, equated (g) | 37.7g | 171.4% | 171.4% | HIGH |
| Cholesterol (mg) | 268.8mg | 89.6% | 89.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 483.4mg | 30.2% | 30.2% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 5 of 34
Nutrients above target: 9 of 34