Optimization Score: 6.27
Diet Type: all
Execution Time: 527.2 seconds
Generations: 76
Foods Used: 23
Date: 2025-04-01
| Food | Amount |
|---|---|
| Pizza, supreme, purchased frozen, baked | 152.7g |
| Tamarillo, peeled, raw | 149.6g |
| Avocado, raw | 139.7g |
| Lamb, stir-fry strips, lean, raw | 119.8g |
| Bread, garlic, commercial, cooked | 110.9g |
| Bread, mixed grain, toasted | 99.6g |
| Bok choy, steamed | 95.4g |
| Juice, apple & blackcurrant, commercial | 85.4g |
| Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat | 66.8g |
| Chicken, breast, lean flesh, raw | 63.9g |
| Rocket, fresh, raw | 59.9g |
| Coconut, fresh, young or immature, water or juice | 40.3g |
| Sausage, beef, fried, no added fat | 30.1g |
| Prawn, brown tiger, wild, flesh, raw | 26.1g |
| Veal, boneless dice or strips, lean, raw | 26.0g |
| Zucchini, golden, fresh, unpeeled, boiled, drained | 25.6g |
| Juice, lime | 18.0g |
| Rice, white, purchased as 'instant', microwaved | 14.9g |
| Cabbage, mustard, boiled, drained | 12.5g |
| Water, coconut, commercial | 5.2g |
| Lamb, with bone, shin, lean, casseroled, no added fat | 0.0g |
| Lime, native, fruit | 0.0g |
| Kangaroo, tail, cooked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8157.6 | 75.0% | 75.0% | LOW |
| Protein (g) | 132.8g | 145.9% | 145.9% | OK |
| Fat, total (g) | 77.8g | 89.4% | 89.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 157.8g | 48.5% | 48.5% | LOW |
| Calcium (Ca) (mg) | 814.4mg | 81.4% | 81.4% | OK |
| Chloride (Cl) (mg) | 1319.9mg | 57.4% | 57.4% | LOW |
| Chromium (Cr) (ug) | 12.3μg | 35.2% | 35.2% | LOW |
| Copper (Cu) (mg) | 1.6mg | 172.7% | 172.7% | HIGH |
| Total dietary fibre (g) | 38.1g | 100.2% | 100.2% | OK |
| Total folates (ug) | 684.8μg | 171.2% | 171.2% | HIGH |
| Iodine (I) (ug) | 161.5μg | 107.7% | 107.7% | OK |
| Iron (Fe) (mg) | 14.6mg | 182.6% | 182.6% | HIGH |
| Magnesium (Mg) (mg) | 366.3mg | 87.2% | 87.2% | OK |
| Manganese (Mn) (mg) | 4.7mg | 204.3% | 204.3% | HIGH |
| Molybdenum (Mo) (ug) | 83.2μg | 184.9% | 184.9% | HIGH |
| Phosphorus (P) (mg) | 1585.6mg | 226.5% | 226.5% | HIGH |
| Potassium (K) (mg) | 3771.1mg | 110.9% | 110.9% | OK |
| Selenium (Se) (ug) | 91.1μg | 165.6% | 165.6% | HIGH |
| Sodium (Na) (mg) | 2209.0mg | 147.3% | 147.3% | OK |
| Vitamin A retinol equivalents (ug) | 861.7μg | 95.7% | 95.7% | OK |
| Thiamin (B1) (mg) | 1.7mg | 139.1% | 139.1% | OK |
| Cobalamin (B12) (ug) | 4.3μg | 180.3% | 180.3% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 91.2% | 91.2% | OK |
| Niacin (B3) (mg) | 30.0mg | 187.6% | 187.6% | HIGH |
| Pantothenic acid (B5) (mg) | 4.9mg | 98.1% | 98.1% | OK |
| Pyridoxine (B6) (mg) | 2.3mg | 133.3% | 133.3% | OK |
| Biotin (B7) (ug) | 21.3μg | 70.9% | 70.9% | LOW |
| Vitamin C (mg) | 143.6mg | 159.6% | 159.6% | HIGH |
| Vitamin D3 equivalents (ug) | 8.8μg | 58.7% | 58.7% | LOW |
| Vitamin E (mg) | 11.5mg | 76.6% | 76.6% | LOW |
| Zinc (Zn) (mg) | 17.8mg | 161.5% | 161.5% | HIGH |
| Total saturated fatty acids, equated (g) | 24.6g | 111.9% | 111.9% | OK |
| Cholesterol (mg) | 370.2mg | 123.4% | 123.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 262.6mg | 16.4% | 16.4% | LOW |
Nutrients at good levels: 15 of 34
Nutrients below target: 8 of 34
Nutrients above target: 11 of 34