Optimization Score: 4.64
Diet Type: all
Execution Time: 3021.8 seconds
Generations: 357
Foods Used: 28
Date: 2025-04-01
| Food | Amount |
|---|---|
| Grape, black sultana, raw | 337.8g |
| Zucchini, green skin, fresh, unpeeled, raw | 323.4g |
| Bread, from wheat flour, added dried fruit, toasted | 241.7g |
| Grape, red globe, raw | 158.8g |
| Lolly, hard varieties | 109.1g |
| Turkey, hindquarter, lean flesh, raw | 98.7g |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 96.5g |
| Chicken, breast, lean flesh, skin & fat, casseroled, no added fat | 79.7g |
| Morwong, fillet, grilled, no added fat | 70.8g |
| Liquorice, chocolate-coated | 70.2g |
| Muffin, cake-style, chocolate chip, commercial | 58.0g |
| Bok choy, fried, no added fat | 50.6g |
| Carrot, mature, peeled, fresh, raw | 34.3g |
| Milk, cow, canned, evaporated, reduced fat (approximately 2% fat) | 20.7g |
| Lamb, steak, boneless, semi-trimmed, grilled, no added fat | 0.0g |
| Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat | 0.0g |
| Cheese, parmesan, dried, finely grated | 0.0g |
| Beef, boneless dice or strips, untrimmed, raw | 0.0g |
| Cream of tartar, dry powder | 0.0g |
| Blue grenadier, flesh, baked, no added fat | 0.0g |
| Buckwheat groats, uncooked | 0.0g |
| Beef, steak, boneless, scotch fillet, lean, raw | 0.0g |
| Beef, rump steak, lean, raw | 0.0g |
| Bassa (basa), fillet, baked, no added fat | 0.0g |
| Goat, meat, all cuts, untrimmed, baked, no added fat | 0.0g |
| Cheese, edam | 0.0g |
| Muffin, English style, from white flour, toasted | 0.0g |
| Lamb, boneless dice or strips, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10982.3 | 101.0% | 101.0% | OK |
| Protein (g) | 122.4g | 134.5% | 134.5% | OK |
| Fat, total (g) | 59.0g | 67.8% | 67.8% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 392.3g | 120.7% | 120.7% | OK |
| Calcium (Ca) (mg) | 936.7mg | 93.7% | 93.7% | OK |
| Chloride (Cl) (mg) | 1089.7mg | 47.4% | 47.4% | LOW |
| Chromium (Cr) (ug) | 22.5μg | 64.4% | 64.4% | LOW |
| Copper (Cu) (mg) | 1.4mg | 154.2% | 154.2% | HIGH |
| Total dietary fibre (g) | 35.9g | 94.5% | 94.5% | OK |
| Total folates (ug) | 405.1μg | 101.3% | 101.3% | OK |
| Iodine (I) (ug) | 197.3μg | 131.6% | 131.6% | OK |
| Iron (Fe) (mg) | 17.5mg | 218.3% | 218.3% | HIGH |
| Magnesium (Mg) (mg) | 369.7mg | 88.0% | 88.0% | OK |
| Manganese (Mn) (mg) | 3.6mg | 156.6% | 156.6% | HIGH |
| Molybdenum (Mo) (ug) | 41.8μg | 92.9% | 92.9% | OK |
| Phosphorus (P) (mg) | 1670.2mg | 238.6% | 238.6% | HIGH |
| Potassium (K) (mg) | 4664.1mg | 137.2% | 137.2% | OK |
| Selenium (Se) (ug) | 115.1μg | 209.2% | 209.2% | HIGH |
| Sodium (Na) (mg) | 1795.7mg | 119.7% | 119.7% | OK |
| Vitamin A retinol equivalents (ug) | 949.4μg | 105.5% | 105.5% | OK |
| Thiamin (B1) (mg) | 1.5mg | 128.3% | 128.3% | OK |
| Cobalamin (B12) (ug) | 5.0μg | 208.9% | 208.9% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 93.8% | 93.8% | OK |
| Niacin (B3) (mg) | 31.1mg | 194.2% | 194.2% | HIGH |
| Pantothenic acid (B5) (mg) | 4.0mg | 79.7% | 79.7% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 97.1% | 97.1% | OK |
| Biotin (B7) (ug) | 42.0μg | 140.0% | 140.0% | OK |
| Vitamin C (mg) | 109.8mg | 122.0% | 122.0% | OK |
| Vitamin D3 equivalents (ug) | 13.3μg | 88.8% | 88.8% | OK |
| Vitamin E (mg) | 8.7mg | 58.1% | 58.1% | LOW |
| Zinc (Zn) (mg) | 13.1mg | 119.3% | 119.3% | OK |
| Total saturated fatty acids, equated (g) | 19.6g | 89.1% | 89.1% | OK |
| Cholesterol (mg) | 255.7mg | 85.2% | 85.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1019.4mg | 63.7% | 63.7% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34