Optimization Score: 5.30
Diet Type: vegan
Execution Time: 2689.7 seconds
Generations: 232
Foods Used: 24
Date: 2025-04-01
| Food | Amount |
|---|---|
| Sauce, white, savoury, homemade | 240.5g |
| Bok choy, fried, no added fat | 225.0g |
| Blueberry, raw | 217.6g |
| Cordial base, 40% citrus fruit juice, regular | 163.7g |
| Caramels, soft & hard | 131.8g |
| Blue grenadier, flesh, baked, no added fat | 98.5g |
| Celery, fresh, fried, no added fat | 94.9g |
| Bread, from wholemeal flour, toasted | 83.7g |
| Sprout, alfalfa, fresh, raw | 61.4g |
| Juice, orange, commercial | 48.1g |
| Bread, gluten free, toasted | 48.0g |
| Mullet, yelloweye, fillet, raw | 44.4g |
| Jam, berry | 38.8g |
| Oil, cottonseed | 22.1g |
| Jam, plum | 18.5g |
| Croissant, plain | 17.5g |
| Coriander seed, dried, ground | 16.0g |
| Tapioca, pearl or seed style, boiled, no added fat or salt | 0.1g |
| Flour, rye | 0.0g |
| Yoghurt, coconut based, flavoured | 0.0g |
| Tofu (soy bean curd), firm, as purchased | 0.0g |
| Spread, yeast, marmite | 0.0g |
| Rye, rolled, uncooked | 0.0g |
| Coconut, grated & desiccated | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9939.1 | 91.4% | 91.4% | OK |
| Protein (g) | 72.6g | 79.8% | 79.8% | LOW |
| Fat, total (g) | 85.3g | 98.1% | 98.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 322.4g | 99.2% | 99.2% | OK |
| Calcium (Ca) (mg) | 1006.0mg | 100.6% | 100.6% | OK |
| Chloride (Cl) (mg) | 1953.1mg | 84.9% | 84.9% | OK |
| Chromium (Cr) (ug) | 28.0μg | 80.0% | 80.0% | LOW |
| Copper (Cu) (mg) | 0.9mg | 96.2% | 96.2% | OK |
| Total dietary fibre (g) | 38.1g | 100.3% | 100.3% | OK |
| Total folates (ug) | 453.2μg | 113.3% | 113.3% | OK |
| Iodine (I) (ug) | 222.1μg | 148.1% | 148.1% | OK |
| Iron (Fe) (mg) | 12.7mg | 159.3% | 159.3% | HIGH |
| Magnesium (Mg) (mg) | 317.0mg | 75.5% | 75.5% | LOW |
| Manganese (Mn) (mg) | 3.7mg | 161.5% | 161.5% | HIGH |
| Molybdenum (Mo) (ug) | 58.7μg | 130.5% | 130.5% | OK |
| Phosphorus (P) (mg) | 1111.0mg | 158.7% | 158.7% | HIGH |
| Potassium (K) (mg) | 2998.2mg | 88.2% | 88.2% | OK |
| Selenium (Se) (ug) | 130.9μg | 238.1% | 238.1% | HIGH |
| Sodium (Na) (mg) | 1956.3mg | 130.4% | 130.4% | OK |
| Vitamin A retinol equivalents (ug) | 684.9μg | 76.1% | 76.1% | LOW |
| Thiamin (B1) (mg) | 1.3mg | 107.0% | 107.0% | OK |
| Cobalamin (B12) (ug) | 4.0μg | 166.6% | 166.6% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 95.7% | 95.7% | OK |
| Niacin (B3) (mg) | 15.2mg | 95.2% | 95.2% | OK |
| Pantothenic acid (B5) (mg) | 2.9mg | 57.9% | 57.9% | LOW |
| Pyridoxine (B6) (mg) | 2.1mg | 125.8% | 125.8% | OK |
| Biotin (B7) (ug) | 29.8μg | 99.3% | 99.3% | OK |
| Vitamin C (mg) | 129.7mg | 144.2% | 144.2% | OK |
| Vitamin D3 equivalents (ug) | 3.6μg | 24.2% | 24.2% | LOW |
| Vitamin E (mg) | 14.4mg | 95.7% | 95.7% | OK |
| Zinc (Zn) (mg) | 6.6mg | 60.0% | 60.0% | LOW |
| Total saturated fatty acids, equated (g) | 43.7g | 198.6% | 198.6% | HIGH |
| Cholesterol (mg) | 189.1mg | 63.0% | 63.0% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 594.9mg | 37.2% | 37.2% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 9 of 34
Nutrients above target: 6 of 34