Optimization Score: 6.29
Diet Type: all
Execution Time: 1004.7 seconds
Generations: 133
Foods Used: 25
Date: 2025-04-01
| Food | Amount |
|---|---|
| Pie, savoury, meat, commercial, ready to eat | 179.3g |
| Sprout, alfalfa, fresh, raw | 157.9g |
| Zucchini, golden, fresh, unpeeled, boiled, drained | 155.7g |
| Lolly, hard varieties | 152.8g |
| Milk, cow, fluid, reduced fat (1% fat) | 138.3g |
| Chicken, breast, lean flesh, skin & fat, baked, no added fat | 119.3g |
| Zucchini, golden, fresh, unpeeled, fried, no added fat | 117.1g |
| Cheese, cottage | 112.2g |
| Eggplant, unpeeled, fresh, raw | 102.6g |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted | 51.7g |
| Mutton, boneless dice or strips, shoulder, untrimmed, raw | 48.7g |
| Beef, roasting piece, silverside or topside, untrimmed, raw | 41.7g |
| Muesli, untoasted or natural style, added dried fruit, unfortified | 38.9g |
| Muffin, English style, from white flour, toasted | 37.3g |
| Beef, silverside roast, lean, roasted, no added fat | 32.4g |
| Cheese, parmesan, fresh, regular fat | 27.9g |
| Nut, almond, with skin, roasted, unsalted | 25.3g |
| Taco shell, from corn flour, plain | 18.4g |
| Veal, cutlet, with bone, untrimmed, raw | 10.6g |
| Beef, mince, regular fat, raw | 0.8g |
| Pork, loin roast, lean, raw | 0.0g |
| Abalone, black lip, wild, raw | 0.0g |
| Oil, peanut | 0.0g |
| Plum, salted | 0.0g |
| Bacon, middle rasher, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10404.2 | 95.6% | 95.6% | OK |
| Protein (g) | 145.4g | 159.8% | 159.8% | HIGH |
| Fat, total (g) | 82.2g | 94.5% | 94.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 282.8g | 87.0% | 87.0% | OK |
| Calcium (Ca) (mg) | 1047.9mg | 104.8% | 104.8% | OK |
| Chloride (Cl) (mg) | 2137.3mg | 92.9% | 92.9% | OK |
| Chromium (Cr) (ug) | 38.3μg | 109.4% | 109.4% | OK |
| Copper (Cu) (mg) | 1.0mg | 108.2% | 108.2% | OK |
| Total dietary fibre (g) | 26.7g | 70.3% | 70.3% | LOW |
| Total folates (ug) | 536.0μg | 134.0% | 134.0% | OK |
| Iodine (I) (ug) | 136.9μg | 91.3% | 91.3% | OK |
| Iron (Fe) (mg) | 14.4mg | 180.2% | 180.2% | HIGH |
| Magnesium (Mg) (mg) | 361.4mg | 86.0% | 86.0% | OK |
| Manganese (Mn) (mg) | 2.9mg | 125.4% | 125.4% | OK |
| Molybdenum (Mo) (ug) | 65.6μg | 145.7% | 145.7% | OK |
| Phosphorus (P) (mg) | 1808.1mg | 258.3% | 258.3% | HIGH |
| Potassium (K) (mg) | 2964.0mg | 87.2% | 87.2% | OK |
| Selenium (Se) (ug) | 91.4μg | 166.2% | 166.2% | HIGH |
| Sodium (Na) (mg) | 2563.1mg | 170.9% | 170.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 248.4μg | 27.6% | 27.6% | LOW |
| Thiamin (B1) (mg) | 1.7mg | 140.3% | 140.3% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 192.1% | 192.1% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 128.3% | 128.3% | OK |
| Niacin (B3) (mg) | 33.0mg | 206.0% | 206.0% | HIGH |
| Pantothenic acid (B5) (mg) | 4.0mg | 79.0% | 79.0% | LOW |
| Pyridoxine (B6) (mg) | 2.9mg | 168.3% | 168.3% | HIGH |
| Biotin (B7) (ug) | 28.4μg | 94.8% | 94.8% | OK |
| Vitamin C (mg) | 144.7mg | 160.7% | 160.7% | HIGH |
| Vitamin D3 equivalents (ug) | 12.6μg | 84.1% | 84.1% | OK |
| Vitamin E (mg) | 19.5mg | 130.2% | 130.2% | OK |
| Zinc (Zn) (mg) | 15.5mg | 141.1% | 141.1% | OK |
| Total saturated fatty acids, equated (g) | 30.4g | 138.1% | 138.1% | OK |
| Cholesterol (mg) | 278.0mg | 92.7% | 92.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 194.5mg | 12.2% | 12.2% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 4 of 34
Nutrients above target: 9 of 34