Optimization Score: 5.63
Diet Type: vegan
Execution Time: 3135.5 seconds
Generations: 376
Foods Used: 23
Date: 2025-04-01
| Food | Amount |
|---|---|
| Cauliflower, fresh, boiled, drained | 460.1g |
| Cordial base, 25% citrus fruit juice, regular | 314.3g |
| Silver perch, aquacultured, raw | 195.8g |
| Bread roll, from wholemeal flour, toasted | 143.4g |
| Snow pea, fresh, raw | 140.0g |
| Taco shell, from corn flour, plain | 121.7g |
| Frankfurt, cooked | 81.2g |
| Dill, fresh, raw | 74.6g |
| Tomato, cherry, raw | 22.1g |
| Scone, fruit, commercial | 21.4g |
| Pea, split, dried, boiled, drained | 20.4g |
| Oil, linseed or flaxseed | 20.2g |
| Oil, grapeseed | 8.7g |
| Flour, wheat, white, self-raising | 0.0g |
| Sauce, tabasco, commercial | 0.0g |
| Lentil, dried, boiled, drained | 0.0g |
| Quinoa, uncooked | 0.0g |
| Bread, from white flour, added omega-3 polyunsaturates | 0.0g |
| Mango, pulped, canned | 0.0g |
| Baking soda (bicarbonate), dry powder | 0.0g |
| Ball, snack, date based | 0.0g |
| Pineapple, canned in syrup, drained | 0.0g |
| Biscuit, savoury, seed based | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11075.2 | 101.8% | 101.8% | OK |
| Protein (g) | 94.0g | 103.3% | 103.3% | OK |
| Fat, total (g) | 111.6g | 128.3% | 128.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 304.0g | 93.5% | 93.5% | OK |
| Calcium (Ca) (mg) | 551.7mg | 55.2% | 55.2% | LOW |
| Chloride (Cl) (mg) | 1718.7mg | 74.7% | 74.7% | LOW |
| Chromium (Cr) (ug) | 29.7μg | 84.9% | 84.9% | OK |
| Copper (Cu) (mg) | 0.9mg | 98.7% | 98.7% | OK |
| Total dietary fibre (g) | 34.5g | 90.8% | 90.8% | OK |
| Total folates (ug) | 614.9μg | 153.7% | 153.7% | HIGH |
| Iodine (I) (ug) | 177.7μg | 118.5% | 118.5% | OK |
| Iron (Fe) (mg) | 13.2mg | 164.7% | 164.7% | HIGH |
| Magnesium (Mg) (mg) | 424.7mg | 101.1% | 101.1% | OK |
| Manganese (Mn) (mg) | 5.4mg | 233.4% | 233.4% | HIGH |
| Molybdenum (Mo) (ug) | 56.6μg | 125.7% | 125.7% | OK |
| Phosphorus (P) (mg) | 1761.9mg | 251.7% | 251.7% | HIGH |
| Potassium (K) (mg) | 3432.5mg | 101.0% | 101.0% | OK |
| Selenium (Se) (ug) | 92.2μg | 167.7% | 167.7% | HIGH |
| Sodium (Na) (mg) | 2214.4mg | 147.6% | 147.6% | OK |
| Vitamin A retinol equivalents (ug) | 867.9μg | 96.4% | 96.4% | OK |
| Thiamin (B1) (mg) | 1.8mg | 148.6% | 148.6% | OK |
| Cobalamin (B12) (ug) | 5.0μg | 209.8% | 209.8% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 91.5% | 91.5% | OK |
| Niacin (B3) (mg) | 21.6mg | 134.7% | 134.7% | OK |
| Pantothenic acid (B5) (mg) | 3.7mg | 73.9% | 73.9% | LOW |
| Pyridoxine (B6) (mg) | 2.2mg | 128.5% | 128.5% | OK |
| Biotin (B7) (ug) | 22.8μg | 76.0% | 76.0% | LOW |
| Vitamin C (mg) | 224.8mg | 249.8% | 249.8% | HIGH |
| Vitamin D3 equivalents (ug) | 4.4μg | 29.1% | 29.1% | LOW |
| Vitamin E (mg) | 14.2mg | 94.4% | 94.4% | OK |
| Zinc (Zn) (mg) | 10.2mg | 92.4% | 92.4% | OK |
| Total saturated fatty acids, equated (g) | 20.9g | 95.2% | 95.2% | OK |
| Cholesterol (mg) | 193.7mg | 64.6% | 64.6% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2489.7mg | 155.6% | 155.6% | HIGH |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34