Optimization Score: 5.23
Diet Type: all
Execution Time: 2194.4 seconds
Generations: 292
Foods Used: 25
Date: 2025-03-31
| Food | Amount |
|---|---|
| Yam, wild harvested, cooked | 364.9g |
| Potato, coliban, peeled, baked, no added fat | 245.1g |
| Pastry, filo, commercial, raw | 144.2g |
| Milk, cow, canned, sweetened, condensed, regular | 140.0g |
| Chicken, skin, composite, casseroled, no added fat | 119.2g |
| Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked | 103.2g |
| Bread, garlic or herb, homemade, cooked | 101.5g |
| Silver perch, aquacultured, baked, no added fat | 83.2g |
| Noodle, wheat, instant, flavoured, boiled, drained | 73.5g |
| Cherry, black, canned in syrup | 59.5g |
| Pizza, ham & pineapple, takeaway style | 51.3g |
| Bar, snack, with >55% nuts | 47.7g |
| Vanilla, artificial or imitation | 38.4g |
| Pork, medallion or loin steak, separable fat, fried, no added fat | 30.0g |
| Noodle, wheat, instant, flavoured, dry, uncooked | 0.0g |
| Sauce, pasta or simmer, commercial, low fat | 0.0g |
| Chicken, mince, raw | 0.0g |
| Beef, sirloin steak, untrimmed, raw | 0.0g |
| Beef, diced, untrimmed, raw | 0.0g |
| Chicken, breast, lean flesh, raw | 0.0g |
| Lamb, chop, with bone, forequarter, grilled, no added fat | 0.0g |
| Pork, forequarter chop, lean, BBQ'd, no added fat | 0.0g |
| Duck, lean flesh, skin & fat, raw | 0.0g |
| Bacon, middle rasher, untrimmed, raw | 0.0g |
| Mutton, boneless dice or strips, shoulder, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 13953.2 | 128.3% | 128.3% | OK |
| Protein (g) | 121.2g | 133.2% | 133.2% | OK |
| Fat, total (g) | 137.5g | 158.0% | 158.0% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 372.5g | 114.6% | 114.6% | OK |
| Calcium (Ca) (mg) | 698.6mg | 69.9% | 69.9% | LOW |
| Chloride (Cl) (mg) | 2282.4mg | 99.2% | 99.2% | OK |
| Chromium (Cr) (ug) | 13.7μg | 39.1% | 39.1% | LOW |
| Copper (Cu) (mg) | 0.9mg | 102.7% | 102.7% | OK |
| Total dietary fibre (g) | 30.5g | 80.1% | 80.1% | OK |
| Total folates (ug) | 397.5μg | 99.4% | 99.4% | OK |
| Iodine (I) (ug) | 149.7μg | 99.8% | 99.8% | OK |
| Iron (Fe) (mg) | 11.0mg | 137.1% | 137.1% | OK |
| Magnesium (Mg) (mg) | 391.2mg | 93.2% | 93.2% | OK |
| Manganese (Mn) (mg) | 3.1mg | 135.1% | 135.1% | OK |
| Molybdenum (Mo) (ug) | 60.4μg | 134.1% | 134.1% | OK |
| Phosphorus (P) (mg) | 1945.1mg | 277.9% | 277.9% | HIGH |
| Potassium (K) (mg) | 4534.0mg | 133.4% | 133.4% | OK |
| Selenium (Se) (ug) | 113.4μg | 206.2% | 206.2% | HIGH |
| Sodium (Na) (mg) | 2214.5mg | 147.6% | 147.6% | OK |
| Vitamin A retinol equivalents (ug) | 318.1μg | 35.3% | 35.3% | LOW |
| Thiamin (B1) (mg) | 1.5mg | 127.9% | 127.9% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 169.0% | 169.0% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 131.0% | 131.0% | OK |
| Niacin (B3) (mg) | 22.9mg | 143.4% | 143.4% | OK |
| Pantothenic acid (B5) (mg) | 4.8mg | 95.5% | 95.5% | OK |
| Pyridoxine (B6) (mg) | 2.3mg | 135.4% | 135.4% | OK |
| Biotin (B7) (ug) | 11.5μg | 38.3% | 38.3% | LOW |
| Vitamin C (mg) | 82.5mg | 91.7% | 91.7% | OK |
| Vitamin D3 equivalents (ug) | 13.0μg | 86.5% | 86.5% | OK |
| Vitamin E (mg) | 10.2mg | 67.9% | 67.9% | LOW |
| Zinc (Zn) (mg) | 9.2mg | 83.7% | 83.7% | OK |
| Total saturated fatty acids, equated (g) | 46.4g | 210.9% | 210.9% | HIGH |
| Cholesterol (mg) | 371.5mg | 123.8% | 123.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1443.4mg | 90.2% | 90.2% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 5 of 34
Nutrients above target: 5 of 34