Optimization Score: 4.66
Diet Type: vegan
Execution Time: 2697.8 seconds
Generations: 238
Foods Used: 28
Date: 2025-03-31
| Food | Amount |
|---|---|
| Yoghurt, flavoured, low fat (approx 2%) | 267.1g |
| Kale, raw | 223.2g |
| Pudding, plum, steamed or boiled, homemade | 154.1g |
| Whiting, King George, flesh, steamed, no added fat | 137.4g |
| Corn chips, plain, toasted, salted | 124.4g |
| Ice confection, stick, water-based, various flavours | 124.1g |
| Broccoli, fresh, microwaved | 105.6g |
| Cranberry, dried, sweetened | 88.0g |
| Olive, green or black, drained | 81.2g |
| Bread, banana | 61.5g |
| Okra, raw | 46.7g |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 46.4g |
| Cider, apple (alcohol approximately 4-5% v/v) | 38.9g |
| Bean, lima, dried | 33.1g |
| Wine, white | 27.1g |
| Onion, spring, fresh, raw | 20.6g |
| Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe | 9.2g |
| Spread, yeast, vegemite | 1.3g |
| Pineapple, canned in syrup | 0.1g |
| Biscuit, savoury, from wholemeal wheat flour, crispbread | 0.0g |
| Pea, yellow, whole, dried | 0.0g |
| Flour, soya | 0.0g |
| Juice, lemon | 0.0g |
| Gravy powder, dry mix | 0.0g |
| Almond beverage, added sugar & Ca | 0.0g |
| Almond beverage, no added sugar, added Ca | 0.0g |
| Potato crisps or chips, salt & vinegar flavoured | 0.0g |
| Rosemary, dried | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10406.0 | 95.7% | 95.7% | OK |
| Protein (g) | 89.3g | 98.1% | 98.1% | OK |
| Fat, total (g) | 79.4g | 91.2% | 91.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 326.3g | 100.4% | 100.4% | OK |
| Calcium (Ca) (mg) | 1407.0mg | 140.7% | 140.7% | OK |
| Chloride (Cl) (mg) | 2454.6mg | 106.7% | 106.7% | OK |
| Chromium (Cr) (ug) | 27.0μg | 77.0% | 77.0% | LOW |
| Copper (Cu) (mg) | 1.6mg | 182.5% | 182.5% | HIGH |
| Total dietary fibre (g) | 43.1g | 113.4% | 113.4% | OK |
| Total folates (ug) | 714.6μg | 178.6% | 178.6% | HIGH |
| Iodine (I) (ug) | 130.0μg | 86.6% | 86.6% | OK |
| Iron (Fe) (mg) | 14.8mg | 184.9% | 184.9% | HIGH |
| Magnesium (Mg) (mg) | 492.8mg | 117.3% | 117.3% | OK |
| Manganese (Mn) (mg) | 3.2mg | 140.4% | 140.4% | OK |
| Molybdenum (Mo) (ug) | 72.4μg | 160.9% | 160.9% | HIGH |
| Phosphorus (P) (mg) | 1753.5mg | 250.5% | 250.5% | HIGH |
| Potassium (K) (mg) | 4369.4mg | 128.5% | 128.5% | OK |
| Selenium (Se) (ug) | 129.9μg | 236.1% | 236.1% | HIGH |
| Sodium (Na) (mg) | 2916.7mg | 194.4% | 194.4% | HIGH |
| Vitamin A retinol equivalents (ug) | 839.8μg | 93.3% | 93.3% | OK |
| Thiamin (B1) (mg) | 1.2mg | 102.2% | 102.2% | OK |
| Cobalamin (B12) (ug) | 2.7μg | 113.9% | 113.9% | OK |
| Riboflavin (B2) (mg) | 1.5mg | 111.9% | 111.9% | OK |
| Niacin (B3) (mg) | 13.8mg | 86.0% | 86.0% | OK |
| Pantothenic acid (B5) (mg) | 3.8mg | 76.5% | 76.5% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 81.4% | 81.4% | OK |
| Biotin (B7) (ug) | 22.8μg | 75.9% | 75.9% | LOW |
| Vitamin C (mg) | 157.3mg | 174.8% | 174.8% | HIGH |
| Vitamin D3 equivalents (ug) | 22.0μg | 146.8% | 146.8% | OK |
| Vitamin E (mg) | 15.5mg | 103.3% | 103.3% | OK |
| Zinc (Zn) (mg) | 8.1mg | 73.6% | 73.6% | LOW |
| Total saturated fatty acids, equated (g) | 24.6g | 111.9% | 111.9% | OK |
| Cholesterol (mg) | 295.1mg | 98.4% | 98.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 265.0mg | 16.6% | 16.6% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34