Optimization Score: 4.13
Diet Type: all
Execution Time: 1884.1 seconds
Generations: 249
Foods Used: 25
Date: 2025-03-31
| Food | Amount |
|---|---|
| Ice confection, stick, milk-based, various flavours | 395.7g |
| Onion, mature, white skinned, peeled, fresh, raw | 274.8g |
| Cherry, raw | 197.3g |
| Wine, red, cabernet sauvignon | 164.4g |
| Persimmon, peeled, raw | 161.7g |
| Biscuit, sweet, breakfast style, with or without dried fruit | 145.0g |
| Lamb, boneless dice or strips, lean, casseroled, no added fat | 143.3g |
| Snow pea, fresh, boiled, drained | 96.7g |
| Salmon, Atlantic, fillet, raw | 86.1g |
| Carrot, mature, peeled, fresh, baked, no added fat | 36.3g |
| Noodle, soba, dry | 32.8g |
| Milk, cow, powder, regular fat, unfortified | 31.4g |
| Pancake, plain, homemade | 28.0g |
| Pork, fillet, lean, raw | 18.7g |
| Flour, gluten free, plain | 11.1g |
| Flour, soya | 8.0g |
| Nut, pistachio, raw, unsalted | 7.4g |
| Lamb, mini roast, lean, roasted, no added fat | 0.0g |
| Beef, sirloin steak, lean, grilled, no added fat | 0.0g |
| Soft drink, cola flavour, intense sweetened or diet, decaffeinated | 0.0g |
| Lamb, chop, with bone, chump, lean, raw | 0.0g |
| Lamb, mince, stir-fried, no added fat | 0.0g |
| Lamb, diced, untrimmed, raw | 0.0g |
| Coffee, espresso, from ground coffee beans | 0.0g |
| Beef, diced, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10714.0 | 98.5% | 98.5% | OK |
| Protein (g) | 121.2g | 133.2% | 133.2% | OK |
| Fat, total (g) | 83.9g | 96.5% | 96.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 286.5g | 88.2% | 88.2% | OK |
| Calcium (Ca) (mg) | 986.8mg | 98.7% | 98.7% | OK |
| Chloride (Cl) (mg) | 751.7mg | 32.7% | 32.7% | LOW |
| Chromium (Cr) (ug) | 21.8μg | 62.2% | 62.2% | LOW |
| Copper (Cu) (mg) | 1.0mg | 107.1% | 107.1% | OK |
| Total dietary fibre (g) | 29.7g | 78.1% | 78.1% | LOW |
| Total folates (ug) | 345.4μg | 86.3% | 86.3% | OK |
| Iodine (I) (ug) | 139.7μg | 93.1% | 93.1% | OK |
| Iron (Fe) (mg) | 13.4mg | 167.4% | 167.4% | HIGH |
| Magnesium (Mg) (mg) | 414.1mg | 98.6% | 98.6% | OK |
| Manganese (Mn) (mg) | 6.2mg | 271.6% | 271.6% | HIGH |
| Molybdenum (Mo) (ug) | 58.6μg | 130.2% | 130.2% | OK |
| Phosphorus (P) (mg) | 1909.3mg | 272.8% | 272.8% | HIGH |
| Potassium (K) (mg) | 4228.4mg | 124.4% | 124.4% | OK |
| Selenium (Se) (ug) | 83.6μg | 152.0% | 152.0% | HIGH |
| Sodium (Na) (mg) | 1029.0mg | 68.6% | 68.6% | LOW |
| Vitamin A retinol equivalents (ug) | 1341.9μg | 149.1% | 149.1% | OK |
| Thiamin (B1) (mg) | 1.4mg | 112.8% | 112.8% | OK |
| Cobalamin (B12) (ug) | 4.8μg | 199.8% | 199.8% | HIGH |
| Riboflavin (B2) (mg) | 2.3mg | 174.0% | 174.0% | HIGH |
| Niacin (B3) (mg) | 16.1mg | 100.6% | 100.6% | OK |
| Pantothenic acid (B5) (mg) | 4.8mg | 96.3% | 96.3% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 92.3% | 92.3% | OK |
| Biotin (B7) (ug) | 30.5μg | 101.7% | 101.7% | OK |
| Vitamin C (mg) | 126.0mg | 140.0% | 140.0% | OK |
| Vitamin D3 equivalents (ug) | 11.5μg | 76.4% | 76.4% | LOW |
| Vitamin E (mg) | 13.6mg | 90.7% | 90.7% | OK |
| Zinc (Zn) (mg) | 15.8mg | 143.5% | 143.5% | OK |
| Total saturated fatty acids, equated (g) | 30.0g | 136.3% | 136.3% | OK |
| Cholesterol (mg) | 331.2mg | 110.4% | 110.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2036.8mg | 127.3% | 127.3% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 5 of 34
Nutrients above target: 6 of 34