Optimization Score: 4.85
Diet Type: all
Execution Time: 1002.4 seconds
Generations: 122
Foods Used: 27
Date: 2025-03-31
| Food | Amount |
|---|---|
| Cake, mud, dark chocolate, commercial, chocolate ganache icing | 211.3g |
| Bun, sweet, with dried fruit, uniced | 164.7g |
| Vanilla bean extract | 160.1g |
| Lamb, loin chop, lean, raw | 157.0g |
| Vanilla, artificial or imitation | 128.6g |
| Potato, desiree, peeled, boiled, drained | 118.3g |
| Apple, granny-smith, unpeeled, raw | 114.7g |
| Parsnip, peeled, fresh, baked, no added fat | 105.8g |
| Rocket, fresh, raw | 96.8g |
| Blueberry, purchased frozen | 91.7g |
| Mushroom, common, fresh, raw | 65.6g |
| Cake, plain butter cake, homemade, iced | 62.1g |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw | 55.4g |
| Tapioca, pearl or seed style, boiled, no added fat or salt | 51.2g |
| Pork, leg steak (rump), separable fat, fried, no added fat | 43.9g |
| Rice, white, purchased as 'instant', microwaved | 29.9g |
| Carrot, mature, peeled, fresh, raw | 27.1g |
| Pork, leg steak (rump), separable fat, raw | 11.4g |
| Curry powder | 7.1g |
| Cheese, soy | 0.0g |
| Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified | 0.0g |
| Bar, cherry & coconut centre, dark chocolate-coated | 0.0g |
| Pastry, puff, vegetable oil, commercial, baked | 0.0g |
| Confectionery, dried fruit & nuts, chocolate-coated | 0.0g |
| Corn chips, plain, toasted, salted | 0.0g |
| Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat | 0.0g |
| Bean, lima, dried | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12339.1 | 113.4% | 113.4% | OK |
| Protein (g) | 102.4g | 112.6% | 112.6% | OK |
| Fat, total (g) | 91.9g | 105.6% | 105.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 322.0g | 99.1% | 99.1% | OK |
| Calcium (Ca) (mg) | 551.3mg | 55.1% | 55.1% | LOW |
| Chloride (Cl) (mg) | 1683.8mg | 73.2% | 73.2% | LOW |
| Chromium (Cr) (ug) | 31.1μg | 89.0% | 89.0% | OK |
| Copper (Cu) (mg) | 1.6mg | 176.4% | 176.4% | HIGH |
| Total dietary fibre (g) | 32.4g | 85.1% | 85.1% | OK |
| Total folates (ug) | 671.6μg | 167.9% | 167.9% | HIGH |
| Iodine (I) (ug) | 117.7μg | 78.5% | 78.5% | LOW |
| Iron (Fe) (mg) | 16.7mg | 209.2% | 209.2% | HIGH |
| Magnesium (Mg) (mg) | 354.3mg | 84.4% | 84.4% | OK |
| Manganese (Mn) (mg) | 3.2mg | 139.9% | 139.9% | OK |
| Molybdenum (Mo) (ug) | 44.7μg | 99.3% | 99.3% | OK |
| Phosphorus (P) (mg) | 1509.2mg | 215.6% | 215.6% | HIGH |
| Potassium (K) (mg) | 3793.3mg | 111.6% | 111.6% | OK |
| Selenium (Se) (ug) | 79.3μg | 144.2% | 144.2% | OK |
| Sodium (Na) (mg) | 1623.4mg | 108.2% | 108.2% | OK |
| Vitamin A retinol equivalents (ug) | 1008.3μg | 112.0% | 112.0% | OK |
| Thiamin (B1) (mg) | 2.4mg | 196.0% | 196.0% | HIGH |
| Cobalamin (B12) (ug) | 3.2μg | 133.1% | 133.1% | OK |
| Riboflavin (B2) (mg) | 1.0mg | 80.6% | 80.6% | OK |
| Niacin (B3) (mg) | 26.3mg | 164.6% | 164.6% | HIGH |
| Pantothenic acid (B5) (mg) | 4.2mg | 84.0% | 84.0% | OK |
| Pyridoxine (B6) (mg) | 1.2mg | 73.0% | 73.0% | LOW |
| Biotin (B7) (ug) | 31.9μg | 106.5% | 106.5% | OK |
| Vitamin C (mg) | 113.5mg | 126.1% | 126.1% | OK |
| Vitamin D3 equivalents (ug) | 11.9μg | 79.3% | 79.3% | LOW |
| Vitamin E (mg) | 14.4mg | 95.8% | 95.8% | OK |
| Zinc (Zn) (mg) | 12.0mg | 109.5% | 109.5% | OK |
| Total saturated fatty acids, equated (g) | 32.5g | 147.9% | 147.9% | OK |
| Cholesterol (mg) | 272.6mg | 90.9% | 90.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 150.0mg | 9.4% | 9.4% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34