Optimization Score: 5.35
Diet Type: all
Execution Time: 2617.2 seconds
Generations: 348
Foods Used: 25
Date: 2025-03-30
| Food | Amount |
|---|---|
| Passionfruit, pulp, canned | 356.5g |
| Peach, canned in pear juice, juice only | 349.3g |
| Lamb, steak, boneless, lean, raw | 242.9g |
| Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked | 200.6g |
| Baked beans, canned in tomato sauce, reduced salt | 128.6g |
| Basil, green, fresh, raw | 117.1g |
| Pastry, filo, commercial, raw | 111.3g |
| Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted | 98.0g |
| Silver perch, aquacultured, steamed, no added fat | 80.4g |
| Bread, garlic, commercial, cooked | 70.0g |
| Beef, roasting piece, silverside or topside, untrimmed, raw | 32.2g |
| Milk, cow, powder, skim | 29.0g |
| Butter, plain, no added salt | 25.4g |
| Mutton, roasting piece, with bone, leg, semi-trimmed, raw | 0.0g |
| Bread, organic, toasted | 0.0g |
| Beef, diced, untrimmed, raw | 0.0g |
| Beef, mince, lower fat, stir-fried, no added fat | 0.0g |
| Noodle, rice stick, boiled, drained | 0.0g |
| Pizza, ham & pineapple, takeaway style | 0.0g |
| Tuna, yellowfin, flesh, steamed, no added fat | 0.0g |
| Sausages & vegetables, canned | 0.0g |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled | 0.0g |
| Quinoa, white, uncooked | 0.0g |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted | 0.0g |
| Emu, fan fillet, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10350.9 | 95.2% | 95.2% | OK |
| Protein (g) | 126.0g | 138.4% | 138.4% | OK |
| Fat, total (g) | 78.3g | 90.0% | 90.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 251.7g | 77.4% | 77.4% | LOW |
| Calcium (Ca) (mg) | 772.6mg | 77.3% | 77.3% | LOW |
| Chloride (Cl) (mg) | 2217.5mg | 96.4% | 96.4% | OK |
| Chromium (Cr) (ug) | 34.6μg | 98.9% | 98.9% | OK |
| Copper (Cu) (mg) | 1.2mg | 131.2% | 131.2% | OK |
| Total dietary fibre (g) | 43.9g | 115.4% | 115.4% | OK |
| Total folates (ug) | 483.2μg | 120.8% | 120.8% | OK |
| Iodine (I) (ug) | 142.1μg | 94.7% | 94.7% | OK |
| Iron (Fe) (mg) | 16.3mg | 203.5% | 203.5% | HIGH |
| Magnesium (Mg) (mg) | 370.4mg | 88.2% | 88.2% | OK |
| Manganese (Mn) (mg) | 3.7mg | 162.2% | 162.2% | HIGH |
| Molybdenum (Mo) (ug) | 44.7μg | 99.2% | 99.2% | OK |
| Phosphorus (P) (mg) | 1824.0mg | 260.6% | 260.6% | HIGH |
| Potassium (K) (mg) | 4139.3mg | 121.7% | 121.7% | OK |
| Selenium (Se) (ug) | 106.6μg | 193.7% | 193.7% | HIGH |
| Sodium (Na) (mg) | 2041.0mg | 136.1% | 136.1% | OK |
| Vitamin A retinol equivalents (ug) | 1180.0μg | 131.1% | 131.1% | OK |
| Thiamin (B1) (mg) | 1.4mg | 113.1% | 113.1% | OK |
| Cobalamin (B12) (ug) | 4.5μg | 189.4% | 189.4% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 134.0% | 134.0% | OK |
| Niacin (B3) (mg) | 25.4mg | 158.9% | 158.9% | HIGH |
| Pantothenic acid (B5) (mg) | 2.6mg | 52.5% | 52.5% | LOW |
| Pyridoxine (B6) (mg) | 1.2mg | 72.9% | 72.9% | LOW |
| Biotin (B7) (ug) | 11.2μg | 37.4% | 37.4% | LOW |
| Vitamin C (mg) | 88.7mg | 98.5% | 98.5% | OK |
| Vitamin D3 equivalents (ug) | 10.5μg | 70.1% | 70.1% | LOW |
| Vitamin E (mg) | 7.4mg | 49.4% | 49.4% | LOW |
| Zinc (Zn) (mg) | 16.3mg | 148.4% | 148.4% | OK |
| Total saturated fatty acids, equated (g) | 32.0g | 145.4% | 145.4% | OK |
| Cholesterol (mg) | 322.9mg | 107.6% | 107.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1400.4mg | 87.5% | 87.5% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 7 of 34
Nutrients above target: 6 of 34